Healthy mtima - thanzi mwana. Healthy mtima ndi mitsempha

Amodzi mwa matenda owopsa ndi amene bwanji dongosolo mtima. Ichi ndi chifukwa kufunika kwake kwapadera kwa kugwira ntchito kwa thupi. Chifukwa cha zimenezi, mtima wathanzi - moyo wathanzi kwa zaka zambiri.

Kodi kusunga mtima wathanzi?

Zimakhala zosavuta kupewa chitukuko cha matenda, osati kuwachitira ina. Makamaka, mawu awa ndi oona matenda zokhudza dongosolo mtima. Mfundo ndi kuti ambiri a iwo ndi aakulu ndiponso musataye chithandizo chokwanira. Chifukwa cha zimenezi, n'kosavuta mtima wathanzi, kuposa ndiye kuyesa kubwezeretsa ntchito zake. Pofuna kuteteza kuwonongeka kwa dongosolo mtima, muyenera:

• kutsatira ulamuliro zomveka ntchito ndi mpumulo;
• kudya bwino;
• kupewa nkhawa;
• kuchititsa prophylaxis zachipatala
• potsatira malangizo onse a dokotala anu.

Zomveka akafuna ntchito ndi zina

Panopa, amadziwika kuti mtima wathanzi zikhale choncho kwa nthawi yaitali pokhapokha ngati munthuyo complies ndi m'ndondomeko wa tsiku. Komabe, iye sayenera nkhawa kwambiri m'thupi mwanu, zonse yobwezeretsanso. No zochepa oopsa ndi kupanda kuyenda. Asamapereke kutsogolera chakuti mtima wa munthu wathanzi adzayamba kuchepetsa minofu awo misa ndi kutaya kamvekedwe. Pofuna kupewa izi, muyenera nthawi ngati kuli kotheka zolimbitsa bwino. Pakuti mtima ndi chofunika kwambiri kuyenda ndawala ndi kuwala kuthamanga. Kumene, safuna kupereka mavuto kwambiri pa thupi lanu, makamaka kwa munthu wosaphunzitsidwa. chifukwa chakuti ngakhale mtima wathanzi ndi katundu kwambiri akhoza kukhala ndi mavuto kwambiri.

Nkofunika kusunga yoyenera tulo. Ndi bwino kupita kukagona ndi kudzuka nthawi yomweyo. Pankhaniyi, nthawi ya kugona munthu wamkulu ayenera kukhala maola 7-8 pa tsiku. Pankhani ya kusowa tulo akuvutika osati wamanjenje, komanso dongosolo mtima.

kudya zakudya zopatsa nthanzi

Palibe Tsiku Healthy Mtima (29 September) simungakhoze kuchita popanda madokotala ndi akatswiri a zinthu zakudya musati amalangiza anthu padziko lonse kupewa nyama mafuta kwambiri ndi mchere. Mfundo yakuti surpluses awo ndi okwanira kupereka kwambiri kungasokoneze dongosolo mtima.

Pankhani nyama mafuta, iwo makamaka zimathandiza kuti kulera mlingo wa mafuta m'thupi. Chifukwa, izo zimayambitsa mafunsidwe ake mu mawonekedwe a mipukutuyi atherosclerotic pa Mitsempha. Kenako nyumba izi pamene kukula mokwanira angathe kuti achepetse kwambiri lumen wa njira magazi mafelemu munthu ndipo zingapangitse kuti chitukuko cha matenda oopsa.

Ngati ife kulankhula za mchere, ndiye, malinga cardiologists, kuchuluka kwake mu zakudya tsiku la munthu sadzakhala upambana chilemba cha magalamu 3. Ndipo ngati izo zili mankhwala ochiritsira popanda Kuwonjezera kunja. mchere wambiri kumayambitsa chakuti madzi anapitiriza mu thupi la munthu. Chifukwa, mtsinje wa magazi ukhala wodzaza ndi ngakhale kwathunthu wathanzi ziwiya mtima ndi magazi ayenera overstrained kuti achite ntchito zawo.

Nkofunika kudya okwanira kuchuluka kwa nsomba, makamaka wochuluka. Good chikutanthauza nsomba ndi mumapezeka nsomba. chakuti muli zambiri Omega-3 mafuta zidulo. Amathandiza kuchepetsa magazi milingo mafuta.

Zitsamba, masamba ndi zipatso ayenera kupanga maziko a chakudya kwa munthu wathanzi. zabwino kwambiri kwa mtima ntchito zakudya zimenezi zomwe zili potaziyamu zokwanira. Chakuti mchitidwe umenewu ndi koyenera kuti lidzigwira ntchito za masiku onse cardiomyocytes.

Pa kuopsa kwa maganizo

Pakali pano, amadziwika kuti lokoma, ndi zabwino ndi zoipa, akhoza kuwononga dongosolo mtima. Mwachibadwa, ndi nkhawa m'njira mtima ndingathe kupirira mosavuta kwambiri, koma pamene iwo nthawi zambiri zokwanira, ndiyeno iye akhoza kukhala ndi vuto. Ngati munthu wopanda kuti pali matenda a dongosolo mtima, ndi zofunika kupewa chilichonse wopsinjika kwambiri kapena zochepa kwambiri. mavuto awo ndi amathandiza kuti kwambiri amasulidwe adrenalin. Izo zimayambitsa kuchepetsa wa mitsempha inatsekeratu. Ngati lumen wa ziwiya magazi ndi zina anachepetsa kotunga magazi mtima amakhala osakwanira. Zotsatira zake zingakhale chopweteka chifuwa ululu, kufinya kapena moto khalidwe.

kupewa mankhwala

Ndi wathanzi mtima ndi 50 ndipo ngakhale zaka 60. Pankhaniyi, cardiologists analimbikitsa aliyense amene wafika zaka 45, ngati muyeso prophylactic kutenga mankhwala "ndi aspirin". M'pofunika chifukwa zoletsa kuti thrombosis. Patatha zaka 45, chiopsezo mowiriza aumirira mapangidwe ukuwonjezeka. Zimenezi zingachititse kuti mavuto aakulu kwambiri.

Ndi zaka, kagayidwe mu cardiomyocytes pang'onopang'ono chatsitsa. Kusintha ngati muyeso prophylactic akhoza kukhala nthawi kutenga mankhwala "Thiotriazoline". Landira ayenera pasanathe mwezi umodzi. Isanayambe ntchito mankhwala tikulimbikitsidwa kukaonana ndi dokotala.

Compliance ndi malangizo

Chibwenzi munthu aliyense amene kale ali ndi matenda a dongosolo mtima, ayenera kulandira chithandizo zomveka. Monga mchitidwe amasonyeza, ngakhale akaweruzidwa dokotala, 30 okha% ya odwala kutsatira malangizo onse a dokotala anu. Motero, zotsatira za anatenga mankhwala ali kwambiri yafupika. Zonsezi zimathandiza munthu kuwonongeka pang'onopang'ono kwa dongosolo mtima.

Healthy mtima - mwana wathanzi ndi makolo osangalala

Pa pano tsiku, madokotala kwambiri moti osamala mwa mawu a matenda a mtima pakati pa anthu odwala awo aang'ono. Popeza kuti kuzindikira mwamsanga mavuto ndi mtima ndi cholinga cha mankhwala zomveka ndi mankhwala apamwamba n'kofunika. Mwatsoka, ana chowululidwa zambiri zosiyanasiyana matenda mtima. Panthawi yake kudziwika ndi chithandizo n'zotheka kuti patsogolo mwana moyo wonse mpaka kukalamba. Makolo ayenera kuonetsetsa kuti ana awo anali ndi mtima wathanzi. Kuti tichite zimenezi, iwo ayenera kuonetsetsa mwana mwayi kudya chakudya khalidwe okwanira, koma wochepa, komanso onani kuti iye anatsogolera moyo yogwira. Mfundo yakuti ana onenepa ndi imodzi mwa mavuto akuluakulu amene amayambitsa mavuto aakulu mtima m'tsogolo.

Amene kufunsa?

The dokotala waukulu nawo matenda ndi mankhwala a matenda okhudza dongosolo mtima, ndi cardiologist. Mwa akatswiri, iye mwina wotchuka kwambiri. Ichi ndi chifukwa cha kuchuluka kwa pathologies mtima mwa anthu anthu. Asanapite cardiologist, ndi zofunika pochitika electrocardiography ndi ultrasound mtima. Ngati ndi kotheka, katswiri angatanthauze wodwala kufufuza zina.

Kuthandiza kuthetsa mavuto ndi mtima waluso sing'anga ndi ogwira ntchito ambiri. akatswiri amenewa, kumene, analibe kudziwa zonsezi wa pathologies a dongosolo mtima, koma ndi mavuto onse, popanda kwenikweni lolemera kwambiri, iwo kupirira.

Kodi ndigwiritsa ntchito?

Nthawi zina ngakhale wathanzi ndithu mtima imapweteka. Mphamvu deta ayenera sangapulumuke. Ngati munthuyo nthawi ali ululu mu mtima kapena chifuwa, kufupika kwa mpweya imayamba kuoneka pambuyo ntchito zing'onozing'ono thupi, kutupa miyendo m'munsi, izo zikanakhala onetsetsani kukaonana ndi katswiri. Pa nthawi yomweyo monga zingakhale si cardiologist, ngakhale, ndithudi, ndi bwino kukaonana ndi adokotala izi. Kukhazikitsa matenda ndi mankhwala zomveka njira ndi dokotala, komanso ogwira ntchito ambiri.

About cardiography

Kuti ndi njira yofala ntchito kafukufuku wa mumtima. Ndiyamika kuti amalowerera m'maganizo mwanu nyemba atomu, omwe nawo chidule cha mtima. Cardiogram wathanzi mtima nthawi zonse amasangalala ndi dokotala diso. Akapeza pali kudwala iliyonse, nthawi yomweyo anaika chithandizo koyamba. Iwo akhoza lowonjezera pambuyo kupenda.