Granadilla - zipatso: kufotokoza ndi zithunzi

Granadilla - zipatso otentha, zosowa. zomera limakula awiri dazeni embodiments edible. Koma isanu yokha wa iwo zili ponseponse. Wotchuka - chilakolako zipatso. Mu dziko kukumana chaka chimodzi chokha yokolola Granadilla. Ndipo popita kumayiko ena ndi zovuta chifukwa chakuti chipatso ichi wa kuwonongeka, mwatsoka, nthawi yaitali si kusungidwa.

kufalikira

Granadilla wa banja passifloraceae. chipatso ichi ndi ambiri mu Africa, America South, Central Mexico. Komanso wamkulu pa zilumba monga Jamaica, Hawaii ndi Haiti.

maonekedwe Granadilla

Granadilla - zipatso ndi zipatso ndi mbewu ovate. awiri awo - kuchokera avareji masentimita sikisi eyiti. The rind ndi zovuta ndi poterera, koma woonda kwambiri. Granadilla mtundu zingasiyane ku mitundu yosiyanasiyana - wachikasu, wofiira ndi lalanje. zipatso kucha okutidwa ndi mawanga yaing'ono wakuda, mosintha atabalalika zamkati, omwe ndi ofanana ndi zakudya. Kukoma chipatso - madzi wokoma, pang'ono ngati gooseberries lapansi.

zothandiza zimatha

Monga zipatso ambiri otentha, granadilla - chipatso, amene ali ndi katundu waukulu wa madzi. Zimakhala peresenti eyite ya zamkati. Choncho Granadilla mwangwiro othetsa ludzu ndi chakudya m'thupi. Palibe contraindications, kupatula tsankho munthu wa zipatso kapena propensity kwa thupi lawo siligwirizana. Chifukwa okhutira mkulu wa mavitamini, mchere ndi kufufuza zinthu ntchito Granadilla:

• Iwo ali zotsatira bracing pa thupi;
• Iwo akhoza kulimbana chimfine;
• kumalimbitsa tsitsi, misomali ndi mafupa.

Granadilla - zipatso zosowa, munali mafuta pang'ono ndi zimam'patsa mosavuta digested. Choncho Granadilla m'gulu la chakudya zakudya kuti amalola kuti msanga dambo kulemera owonjezera. Chifukwa chitsulo ali chipatso granadilla wabwino kwa magazi. Choncho, chipatso kawirikawiri amagwiritsidwa ntchito pofuna kuchiza kuchepa kwa magazi m'thupi. Kuwonjezera pa pamwamba, ntchito Granadilla kumathandiza muchisiye mphumu, mutu ndi tulo.

Information zakudya

zipatso lili peresenti mafuta ndi khumi magalamu awiri kapena anayi a CHIKWANGWANI zakudya. Izi zimamupatsa thupi mphamvu zapadera. magalamu zana a zipatso lili peresenti 0.5 mapuloteni. Passiflora Ligularis wolemera kwambiri vitamini C. Komanso muli mavitamini chipatso K, B (2, 6 ndi 9), PP ndi choline. Chipatso cha kwambiri:

• potaziyamu;
• kashiamu;
• mankhwala enaake a;
• ndi sodium;
• phosphorous;
• chitsulo;
• nthaka;
• selenium;
• mkuwa.

Ntchito pophikira

chidwi kwambiri Granadilla. Kodi kudya chipatso ichi? Makamaka mwatsopano. Kuti tichite zimenezi, kudula chipatso pakati ndi sipuni mnofu kudya. Iwo yotengedwa madzi, amene akukhala maziko zosiyanasiyana zakumwa (kuphatikizapo mowa). Chifukwa cha matabwa ake zipatso ntchito kupangira zakudya ndi kuphika. Wa Granadilla kupanga ndiwo zochuluka mchere kwambiri saladi zipatso. The zipatso ntchito kupanga oonetsera Mwachibadwa yoghurt ndi sauces zosiyanasiyana.