Flavonoids - ndichiyani m'njira yotani, ndipo iwo bungwe okazyvatsya?

Ambiri a ife kudziwa zimene mavitamini ndi mchere, ndi ubwino iwo kubweretsa kwa thupi. Komabe, pali ena ofunika vuto limene sadziwa zambiri. Mwachitsanzo, flavonoids - chiyani icho? Polojekitiyi ali pa thupi la munthu? malo awo? Tikambirana mafunso amenewa m'nkhani ino.

Flavonoids: chiyani komanso zimene katundu ali nazo?

Awa ndi zinthu zokhudza ntchito ya michere ambiri, ndi ntchito zawo ali ndi zotsatira zovuta pa thupi lonse. Today flavonoids ayamba kugwiritsidwa ntchito ngati mankhwala chikhalidwe ndi mu anthu. Zikupezeka zipatso zambiri ndi masamba. Flavonoids ndi wogwira mtima prophylactic ndi achire wothandizila ndi matenda mtima, matenda chotupa matenda a matenda tizilombo. Komanso, zinthu izi ndi kutchulidwa antibacterial, a antihistamine, odana ndi yotupa kwenikweni.

Zakudya zokhala flavonoids

Tsopano ife tikudziwa flavonoids mmene opindulitsa. Zomwe zakudya muli yambiri zinthu zimenezi? Mu pharmacies akhoza kukumana zosiyanasiyana zowonjezera zakudya (zowonjezera zakudya) chikukhudza flavonoids. Komabe, zinthu zimenezi akhoza kuwapeza zakudya, makamaka chifukwa chakuti sakumana bwino njira imeneyo. Ndiwo flavonoids - masamba, zipatso, zipatso, wolemera burgundy kapena wofiirira mtundu. A ambiri zinthu zimenezi zili:

• mphesa wofiira, nthuza maapulo, mapichesi, apricots;

• bilberries, blueberries, yamatcheri, raspberries, strawberries, currants wakuda;

• citrus;

• biringanya, kabichi, tsabola wofiira, sipinachi, zobiriwira anyezi;

• tiyi, vinyo wofiira ndi koko.

Kodi kupanga flavonoids?

Ndichiyani ndi kumene angapezeke, ife tapeza, ndi tsopano, kodi flavonoids zambiri zofunika m'thupi la munthu. The ntchito zinthu zimenezi mankhwala komabe ambiri. kuthekera flavonoids wayamba yekha kufufuza. Ngakhale kuti anapereka, kodi mlingo wa zinthu zimenezi ndi mulingo woyenera thanzi, ndipo kaya ambiri osokoneza zoipa. Choncho bwino kupeza flavonoids kuposa zina monga zamoyo ndi uyamiko kwa chakudya chamagulu.

Ngakhale ngati mumachita kangapo patsiku kudya masamba, zipatso ndi zipatso wolemera mu zinthu izi kuvulaza thupi zilibe ndendende kubweretsa, koma wathanzi adzakhala kwambiri. Tsiku tikulimbikitsidwa kudya kasanu masamba ndi servings anayi a zipatso. Kuposa kuti mwa chipatso kapena masamba mtundu machulukitsidwe, ndi flavonoids zambiri mmenemo.

Ubwino flavonoids mtembo wamkazi

Kodi premenstrual syndrome ndi ululu mu masiku ovuta, tikudziwa pafupifupi mkazi. Pamene mankhwala kapena mankhwala azitsamba Musapereke zotsatira anakhumba, anthu ambiri amagwiritsa otchedwa "mkazi" flavonoids, amene ali olemera mu khofi ndi chokoleti powagwiritsa zili mkulu wa nyemba koko.

Amadziwika kuti ndi amphamvu wokoma khofi kumathandiza kuchepetsa zizindikiro za kusamba kowawa ndipo migraine, omwe kaŵirikaŵiri limodzi mwa masiku ovuta ndi kusintha kwa thupi. Koko lili ndi zotsatira antidepressant. Choncho, madokotala amanena kuti ndi akazi mdima chokoleti monga yothetsera maganizo oipa ndi irritability, nthawi zambiri zimachitika syndrome premenstrual.

Nditawerenga nkhani imeneyi, mudzaphunzira zambiri za zipangizo monga flavonoids: chimene icho chiri, chimene phindu kubweretsa thupi ndi zakudya muli.