Flatulence mmene kuchotsa?

Pafupifupi aliyense amadziwa zimene bloating ndi flatulence. Tidzayensa kumvetsa zifukwa zimene zimachititsa flatulence, mmene kuchotsa ngati osafunika ndi zosasangalatsa ndondomeko m'mimba wathu. Vuto, anawonetseredwa mu mawonekedwe a kupanga mafuta ndi kugunda mu m'mimba mwathu, kawirikawiri chifukwa cha zakudya. Aliyense akudziwa kuti zikumera ndi nandolo ndi mpweya woopsawo katundu. Koma si onse "wothandizira provocateurs". zochitika amenewa angayambe pambuyo ingestion chakudya zosowa, chakudya Japanese ndi zina zotero. Ichi ndi chifukwa chakuti matupi athu osati anazolowera chakudya, ndipo, monga Motero, kusowa kwa michere mu kapamba kugaya chifukwa mu nayonso mphamvu ya zatsalira undigested chakudya limodzi ndi kumaliseche ndi gasi.

Osati mbali yaing'ono mu processing chakudya ankaimba ndi majeremusi amene ali m'mimba zathu, bloating ndi flatulence akhoza chizindikiro ife dysbiosis, pamene tizilombo toyambitsa matenda amakhala wofunika kwambiri. Iwo atha kutumikira ngati chizindikiro cha matenda ena aakulu kwambiri: gastritis, matenda a m'matumbo, zilonda za m'mimba, matumbo kuyabwa ndi ngakhale khansara. Pamene maganizo chidzalo m'mimba ndi kumwetsa kumasulidwa mpweya pa masiku angapo lankhulani coloproctologist kapena gastroenterologist.

Kodi ndingatani kuchepetsa flatulence mmimba?

Choyamba, muyenera kukumbukira ulamuliro wa ubwana wathu: "Pamene Ine kudya, Ndine wogontha ndi wosayankhula" ndi kudya malinga ndi izo, ie, pang'onopang'ono popanda kulankhula kwa chakudya si kumeza mpweya. M'pofunikanso kuchepetsa kumwa mpweya munali, ndipo pambuyo chakudya, ndi ofunikira kuyang'ana ngati. Anthu amene amakonda ndi zonse zimawononga nyemba, makamaka pamaso kuphika zilowerere iwo, ndiyeno bwinobwino kuwira, kotero kuti anasiya chuma gassing.

Kusapeza ku kudya sorbents zikhoza kuchepetsedwa, popeza ali ndi luso kuyamwa mpweya owonjezera. Inu mukhoza kutenga mankhwala pamaziko a simethicone, monga angathe kuti aswe mpweya thovu kotero kuti nkhabe pererastyagivayut matumbo khoma ndipo mosavuta excreted thupi. Kodi kupirira dysbacteriosis kutsatira lacto -, bifidobacteria.

Kukachitika kuti mpweya lomenyera m'mimba chifukwa cha matenda, ndiye m'pofunika kuthetsa kwa madokotala kwa wakuuzani Inde mankhwala chifukwa muyenera kuchitira chifukwa, osati zotsatira, akuwonetseredwa flatulence, kubweretsa ululu komanso ngakhale kupweteka.

Zikatero, ngati chakudya kapena banal kudya anachititsa flatulence, mmene kuchotsa nokha zomverera yosasangalatsa? Chakudya zingachititse flatulence, mmene kuchotsa - atakhala m'mimba, ie, muyenera kupeza chakudya chabwino, kuchepetsa zakudya angapo a zakudya kuti akhoza kuchita monga provocateurs: mbatata, mikate mwatsopano, yaiwisi masamba, mowa, yisiti mtanda, maapulo, etc.

Mungalandire ndi mpweya adamulowetsa ngati wothandizira prophylactic, amene amathandiza kupewa kapena kuchepetsa gassing. Kungoganiza m'pofunika ku mawerengedwe a: 10 makilogalamu mwini kulemera - piritsi 1 malasha. Malasha amatha kusonkhanitsa ndi kuchotsa poizoni m'thupi lanu.

Kuyambira mankhwala wowerengeka kuchepetsa flatulence, momwe kuti tichotse:

- katsabola madzi. kulowetsedwa Izi ayenera kumwedwa kale chakudya chikho ½;

- A chisakanizo cha katsabola mafuta ndi madzi chiŵerengero cha 1:10 kutenga 1 supuni nthawi osachepera 6 masana;

- The kulowetsedwa a parsley wosweka. Iye amalamula zosachepera maola 8 ndipo kumwa kuyenera kukhala mbali ofanana masana, etc.

Nthawi zina flatulence kumachitika chifukwa maganizo, ngakhale anthu wathanzi kwathunthu. Ndinakopeka mapangidwe wamkulu mpweya chifukwa thupi kusintha obwera ndi ukalamba mwina m'badwo, monga mwana, komanso zotsogola.