Compote wa prunes kwa makanda: makamaka kuphika, Chinsinsi ndi ndemanga

makanda mowirikiza kulandira mitundu yonse ya zakudya, yaying'ono ndi zinthu zazikulu, pamodzi ndi mkaka mayi wawo. Mwezi uliwonse ana amafunika zakudya zambiri, ndi njira zoyenerera kum'patsa kudya mokwanira ndi chitukuko cha compote a prunes kwa makanda.

zikuchokera prunes

Prunes iyoyomwe kuchuluka kwa pectin ndi osiyana roughage. Onsewo kupereka wofatsa zotsatira mankhwala ofewetsa tuvi tolimba, prunes kotero stewed makanda kwa kudzimbidwa ifeyo. Izi chakudya mankhwala mulinso magnesium, calcium, phosphorous, zimalimbikitsa mafuta zidulo ndi mavitamini B ndipo E ali antioxidant katundu.

Kodi kusankha mankhwala bwino

Pamaso kuphika prunes stewed makanda, onetsetsani kusankha bwino chachikulu pophika, kuti kuwononga mwana.

Monga amadziwika, amapangidwa prunes sadza (maula mitundu). Times pamene zouma anapanga mwachibadwa, atapachikidwa mu mithunzi ali kale. Masiku ano, anthu kufulumizitsa ndondomekoyi, kumiza kukhetsa akasinja soda lamayimbidwe. Pa khungu pambuyo ming'alu anapanga, kotero sadza uphwetsa mofulumira kwambiri. A mankhwala kwa uberezheniya tizilombo alandire ndi woipa sulfure.

Mankhwala kukonzedwa zakudya bwino kusiyana anthu zouma mu njira ya makolo. Choncho, posankha prunes ayenera kuyang'ana matte zipatso wakuda ndi miyala. Gloss maula amene ali wokonda ogula, zimatheka ndi ntchito glycerol kapena sakudziwika chiyambi mafuta, ndipo sizidzakhala zothandiza makanda. Ngati prunes osiyana kusuta kukoma, zikutanthauza kuti alandire ndi utsi madzi.

Sankhani mankhwala ana bwinobwino. Pa ma CD kwenikweni woyenera prunes musawononge thanzi la mwana ayenera kunena kuti nafota mu njira ya makolo ndipo palibe mankhwala mankhwala ake sizinachitike ntchito.

zakumwa

Malinga njira yokonza chakumwa prunes anawagawa m'magulu:

1. Msuzi. Chophweka njira chakumwa kwa makanda. msuzi zakonzedwa amaziphika n'kuzithira: ayenera kukhala pafupifupi mphindi 10 kuphika zouma zipatso mu madzi otentha. Only galasi mmodzi wa madzi ayenera kutenga aliyense 3 yoopsa zouma zipatso zomwe choyamba kofunika kusunga madzi ozizira kwa mphindi 15. Asanayambe kutumikira, mwana chakumwa ayenera utakhazikika kutentha amawathandiza.
2. Kulowetsedwa. Kumwa ndi kukoma unsaturated lili kwambiri zakudya. Monga chimake yapita, zipatso ayenera utakhazikika mu madzi ozizira, kenako kutsanulira madzi owiritsa ndi mosamala kukulunga chidebe. Chakumwa ku boma chidzazirala maola 6, kenako angaperekedwe kwa makanda mwakamodzi.
3. Compote wa prunes kwa makanda. chakumwa ndi ambiri, chifukwa muli pazipita kuchuluka kwa zinthu zothandiza. Koma ndi kusamala, chifukwa njira zimenezi zikhoza mwana thupi lawo siligwirizana chifukwa okhutira mkulu shuga. Chidwi kwambiri ndi Chinsinsi prunes stewed ndi apricots zouma kwa makanda: angapo magalasi a madzi, supuni ya shuga ndi zipatso zosakaniza zazikulu zisanu ali osokonezeka mu chidebe ndipo anatumiza moto. Wiritsani kumwa ayenera kukhala pa moto wochepa kwa mphindi 15. Chinsinsi ichi ndithu kusangalala ndi makolo onse ndi ana, koma pali options wina. Adziwane nawo, komanso katundu zothandiza compote zotheka.

ubwino compote

Mwa ubwino chofunika kwambiri kumwa:

1. Bwino ntchito ubongo, kotero ntchito bwino osati ana komanso akuluakulu.
2. Bwino chitetezo cha m'thupi, umene uli wofunika makamaka m'nyengo yozizira.
3. Normalizes kagayidwe.
4. Nthawi microflora matumbo.
5. Iwo ali zotsatira mankhwala ofewetsa tuvi tolimba.
6. Bwino kudya.

contraindications

Compote wa prunes makanda ndi osafunika ntchito ngati muli shuga, mavuto ndi kutsekula m'mimba, gastritis, matenda chilonda, komanso tsankho munthu wa zosakaniza. Kuyambira pang'ono mowa ankadya compote amalembedwa kuwonongeka sadzatero, koma ali osavomerezeka kutenga chiopsezo. Ngati inu kwenikweni mukufunadi, muyenera kuona dokotala, kotero iye anati, ngati n'zotheka ntchito chakumwa ndi mochuluka bwanji.

Pa m'badwo adye zipatso compote

Prunes saloledwa kupereka ana pafupifupi miyezi 4. Choyamba zikhale chakumwa popanda shuga, ndi prunes kale stewed - makanda miyezi 6. Ngati mwana botolo zonenepa, zakumwa kuchokera zouma zipatso akhoza aledzera kale kwa miyezi 3 kusintha matumbo ntchito.

Mau oyamba chakudya

Compote wa prunes makanda ayenera kuyamba kupereka mbali kochepa: chimodzi supuni mpaka 100-150 ml ya patsiku. Mwana amakhala ndi kutilandira osiyana zakudya zatsopano, choncho zochita zake kwambiri kuunikira. Zouma zipatso ndi zipatso sindilawa ngakhale ena akulu, koma kudya iwo ndi mphamvu, ngati n'koyenera mankhwala, ndipo pambuyo mwana grudnichkovy kuchita izo sizidzakhala.

Madokotala amalangiza kupereka ana chimodzi chigawo prunes stewed makanda, Chinsinsi amene amaperekedwa pansipa. Mu njira iyi mukuziona zimene thupi siligwirizana ndi zosakaniza ndi mwana tsankho payekha. Tsimikizirani zotsatira mankhwala ofewetsa tuvi tolimba ndi kudzera apricots zouma kapena nkhuyu, koma zigawo izi ayenera zidzawonjezedwa pang'onopang'ono, mu chakudya chochepa.

Zikatero, ngati mwanayo ali iliyonse sanafune kumwa chakumwa, kupanga izo sikuthandiza. Mwina iye basi sanali wokonzeka kugwiritsa ntchito zosakaniza osadziwika kuti kutulutsa fungo lachilendo. Patapita nthawi, iye akadali chikondi compote Kungakhale azichitira amakonda. The nthuza zouma ndi acidity, amene nthawi yomweyo noticeable, koma kwa inu mosavuta kuchotsa, uchi inadzisintha, madzi kapena zipatso zina zilizonse zouma.

Compote kwa kudzimbidwa

Makolo Young ntchito kugula zosiyanasiyana timadziti ndipo dzinthu ana awo, koma Moms odziwa zambiri ndendende chimene chidzakhala chabwino kwambiri cha ana compote zipatso zouma. Ndi zipatso zouma, ndithudi, izo zidzakhala chisamaliro pang'ono kuposa watsopano, chifukwa muyenera kuphika kwa theka la ola, koma zotsatira za zakumwa woterenso upambana timayembekezera.

Kuti akonze kompotik Chophweka mwana, muyenera prunes yekha ndi bwino kukonzamo litsiro ndi fumbi: zipatso ayenera kuthira madzi chilled, gwirani mphindi 15 ndi kukhetsa madzi. Zikomo njirayi, zinyalala adzapita pansi pa beseni ndi mankhwala akhoza bwinobwino ntchito mopanda mantha thanzi la mwana wanu. Pambuyo zosakaniza ndi wokonzeka, iwo ayenera kumizidwa mu chiwaya cha madzi otentha ndi kuphika pafupifupi 25-30 Mphindi. madzi ndiye chofunika kuti kuphatikiza mu osiyana chidebe woyera ndipo kuchokera kumeneko kupereka mwana compote.

A njira zabwino ndi apulo compote ndi prunes makanda miyezi 8-9, wokonzeka ntchito thermos. Pamene zosakaniza zofunika maapulo atengedwa ndi prunes. Iwo anadziyeretsa monga momwe tafotokozazi: m'madzi ozizira. The thermos ndi zofunika kuika zipatso zonse, kutsanulira ndendende kapu imodzi ya madzi otentha ndi kusiya kwa tsiku. Kenako, muyenera kutsanulira nkhani za thermos mu chidebe osiyana, kuwonjezera kapu imodzi ya madzi ndi chithupsa otentha kwa mphindi 10.

Ndi miyezi isanu, ana angaperekedwe kompotik a prunes ndi zouma apricots / zoumba. Chofunika woyamba akhale woyera ndi wiritsani kwa mphindi 20, ndipo enawo akuchitira popanda kuphika, chifukwa iwo mophweka kutsanulira madzi otentha. The kulowetsedwa wa apricots zouma zoumba kapena ayenera kumanzere kwa maminiti 5-10, ndiyeno kuphatikiza ndi prunes yophika ndi kunena mpaka m'mawa.

Universal Chinsinsi, kwaana, achinyamata ndi akulu - ndi compote yamatcheri, prunes ndi currants wakuda. Koyamba, kuphatikiza zingaoneke zachilendo, koma mapeto ngati chakumwa adzakhala nawo onse. Kuti akonze chofunika zipatso yopuma kuchokera cuttings ndi muzimutsuka bwinobwino. Prunes ayenera kuphika za Mphindi 25, ndi yamatcheri ndi currants pa nthawi imeneyi kutsanulira otentha madzi ndi kulola kuti zilowerere kwa pafupifupi mphindi 10. misa kulembapo kuika mu mtsuko wa ndi decoction wa nthuza zouma ndi kukonzanso kuwonjezera pa madzi, koma ozizira. About 20 Mphindi adzapatsa chakumwa ayenera, kenako akhoza bwinobwino ntchito akulu ndi ana omwe.

magawo

Baby, kuti dongosolo chofooka m'thupi ndi matenda ena, mpaka chaka amaloledwa kubala za 5 ml compote. Mankhwala mwana kuthandiza malamulo otsatirawa:

• compote ayenera kuperekedwa m'mawa (kwa maola 13), si nthawi yoyamwitsa, ndi pakati pa iwo;
• nthawi yoyamba kofunika kupereka mwana osapitirira theka tiyi supuni ya chakumwa, ndiyeno pang'onopang'ono kuwonjezera mlingo zofunika spoons angapo.

Kuti anthu a mtima, m'pofunika kutsatira mlingo mulingo woyenera. Lililonse makolo ayenera kudziwa mmene kuphika stewed prunes ana bwino, kuti kuwononga thanzi lawo, koma kuthetsa mavuto zosafunika. Musaphwanye kumulimbikitsa mwana wanuyo kuti kumwa chakumwa, ngati sakufuna. N'zotheka kuti Mwachitsanzo, pa 8-9 koloko m'mawa iye kusiya compote lokoma, ndi monga maola angapo adzasangalala ndi chakudya chokoma ichi.