Chotsani mafuta anamuda: 44 njira

Mu zedi bwino mafuta zitha kukhala zothandiza. Koma pamene izo zifika ku thupi muyeso, ndithudi mudzafuna kuchotsa izo posachedwapa. Ndi si nkhani ya aesthetics, komanso ngozi thanzi. Mosavuta kuwotcha makilogalamu owonjezera, pogwiritsa ntchito njira pansipa!

Ingosiyani chakudya zoipa

Pamene mukufuna kuwotcha mafuta owonjezera, muyenera kumvera zimene inu kudya. Kwenikweni, kuchepetsa shuga, mowa ndi kukonzedwa zakudya wambirimbiri wowuma.

Tengani nthawi tiyi

Aliyense wamva za ubwino kumwa tiyi wobiriwira, koma masewera akadali zothandiza. Pali zambiri antioxidants, zomwe zimathandiza kulamulira njala ndi kuwonjezapo ndi dzuwa la moto mafuta pa maphunziro.

Kudya hemp zakudya

Mbewu hemp muli zambiri Omega-3 mafuta zidulo. Iwo imapezekanso mwa nsomba zakutchire, walnuts, Chia mbewu. Amathandiza kuonda, m'malo wambirimbiri izo.

Podstegnite thermogenesis wanu

Low-mafuta mapuloteni ndi mitundu yosiyanasiyana ya kabichi zimafunika moto zopatsa mphamvu zambiri mu chimbudzi cha - ntchito thermogenesis mu mtima mwawo. menyu Zimenezi zingakuthandizeni kuchepetsa thupi.

kumwa madzi

Madzi - ndi elixir matsenga kwa kuwonda. Mwamsanga kudzuka, kumwa madzi. Kumwa asanadye. The madzi mukumwa liwiro mudzakhala satiety, ndi zosavuta kudula zopatsa mphamvu.

Kudya chakudya chachikulu pambuyo maphunziro

Pambuyo kulimbitsa thupi kwambiri ndi zolemera thupi lanu muyenera chakudya zokhala amene amapanga zimatiyika shuga magazi ndi kuteteza minofu kusokonezeka. Sangalalani ndi chakudya pambuyo kulimbitsa thupi, ndipo nthawi zina ndi kudya zochepa.

Konzani chakudya chanu kuyan'anila

Mukapita ku odyera kapena bala, inu kawirikawiri kukonzekera izo zisanachitike. Pankhaniyi, mu masiku otsala a sabata mudzatha kudya molondola, ndi wina chakudya popanda kuwerenga zopatsa mphamvu sadzakhala kusokoneza zotsatira.

Kutaya chakudya thanzi

Ngati inu mukufuna kupeza kuthamanga bwino, simuyenera kudya zakudya zakudya, monga madzi enaake - pali sweeteners kuti kuchititsa munthu kuti asamadye.

Yesani Training Dera

Yesani kuthana ndi cardio osati. Mkulu-mwamphamvu maphunziro dera Zochita monga Burpee, anyonyomala ndi Kankhani akuluakulu yothandiza kukwaniritsa zotsatira zabwino.

kusuntha zambiri

Ngati mukufuna kuti tichotse mafuta mimba, kuchita cardio zambiri - Kodi njira yabwino kwambiri. Sikuti masewero olimbitsa thupi, mungathe zambiri kuyenda, kukwera masitepe, musati mukhale bata kwa nthawi yaitali.

kudya mtedza

Mtedza ngati pistachios kuthandiza kuonda, chifukwa iwo ali gwero labwino koposa la mapuloteni ndi CHIKWANGWANI kuonetsetsa satiety.

kuphika msuzi

chikho cha msuzi ndi masamba msuzi angakuthandizeni kuchepetsa kudya anu ndi kuchepetsa kumwa zopatsa mphamvu inu.

kuyesera

Mukafuna kuonda, m'pofunika kukonza maphunziro osiyana. Tiyeni nthawi komanso mphamvu pano ndi cardio.

Osamwa madzi

Ngakhale mu madzi achilengedwe lili kwambiri shuga, pambali, pali alibiretu CHIKWANGWANI.

Kusunga zolemba

Lembani zonse mukadya kuti chikumbumtima amanena kuti mankhwala ndi kusachita mindlessly munch. Zimenezi zingakuthandizeni kudziwa zomwe mbale ndi kuteteza inu kuchokera bwino.

kutaya pulagi

Imeneyi ndi njira zachilendo Komabe, mungayesere m'malo foloko timitengo - izo kubweza ndondomeko ya ntchito, lomwe limatanthauza mudzadya zochepa ndi kuganizira ena kwambiri.

Mokwanira

Kugona, kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi ndi ofunika ngati mukufuna kumanga thupi langwiro. Ziribe kanthu angati zopatsa mphamvu inu kudula ku menyu, inu simungapeze chilichonse ngati inu musayambe bwino kugona.

Kudya asanagone

Ngati kudya magalamu makumi atatu mapuloteni madzulo ndipo kuphatikiza zakudya ndi maphunziro kulemera, muli zambiri minofu misa.

Kudya kawirikawiri

Kudya mawola awiri kapena atatu n'kofunika kwambiri pamene mukufuna kuonda. Iwo boosts kagayidwe wanu tsiku lonse.

Kudya zakudya leucine

Zakudya zokhala leucine, ndi kwa amino asidi, amathandiza kumanga minofu misa. mankhwala opezeka mu ng'ombe, nkhuku, nsomba, mtedza, mphodza ndi mazira.

Musataye

slimming ndondomeko kungakhale kovuta. Nthawi zina mukhoza kupeza zotsatira pokhapokha miyezi kapena zaka. Musataye, nthawi zonse kupitabe patsogolo.

Kudya CHIKWANGWANI kwambiri

kadyedwe aliyense angakuuzeni kuti minofu - n'kofunika kulemera imfa. Malinga ndi maphunziro, kumwa zakudya zokhala CHIKWANGWANI sungunuka, amathandiza kuchepetsa mafuta pamimba.

Phunzitsani intensively

Yesani kuyan'ana zimachitika - ndi kwambiri ndi kulimbitsa thupi, ndi bwino kuti kuwotcha mafuta.

Samalani mafuta trans

Zakudya za mafuta trans, amachititsa onenepa. Zinthu zimenezi zili mafuta ndiwo zamasamba, masitolo pastry ndi mankhwala ofanana.

kudya chivwende

Vembe n'kopindulitsa kwambiri thanzi - ndi mankhwala kumathandiza kuti zochepa kudzikundikira mafuta.

Pamper nokha ndi malingaliro

Ngati mwaganiza kuti asiye kuwerenga zopatsa mphamvu, kudya zakudya mkulu chakudya ndi zolimbitsa kuchuluka kwa mapuloteni. Mwachitsanzo, chotchedwa sushi, zikondamoyo kapena omelettes spaghetti ndi meatballs.

Nkhondo ndi edema

Anthu ambiri amangokhalira kutupa: kuthana nawo, munthu akufuna kusiya gilateni, ndi wina - ku mkaka.

Kuthamanga pa njanji

Njira ina yabwino kwambiri kukhala wowawa - mkulu-mwamphamvu zolimbitsa pa matayala a. Yambani ndi kuyenda pang'onopang'ono ndipo pang'onopang'ono kuonjezera mayendedwe ndi kulozetsa.

kudya nsomba

Mapuloteni chofunika chitukuko minofu. Njira yabwino mapuloteni ndi nsomba monga nsomba zakutchire.

Musadye zina yokumba

Kutaya pa sweeteners yokumba ndi mmalo shuga. Zili zoipa kwambiri dongosolo m'mimba wanu.

Masulani

Ngakhale ngati mudya zolimbitsa molondola ndipo maganizo aakulu kungakuthandizeni kuti kuonda.

Kutaya katundu mafuta-free

Pewani otsika-mafuta mkaka. Mafuta mu zothandiza chakudya kuchokera lili ndi odana ndi yotupa mafuta acid.

kudya mazira

Dzira - gwero labwino koposa la choline, chinthu chimene chimathandiza kuwotcha mafuta ndi kukhala mawonekedwe abwino.

Akamwe zoziziritsa kukhosi masana

Zonse snacking kungachititse kuti kulemera owonjezera. Komabe nkhomaliro lipindulitsa ngati zipatso ndiponso ndiwo zamasamba wolemera CHIKWANGWANI.

Musamangocheza maphunziro

Ngati inu masewera olimbitsa thupi, koma sumawona zotsatira, mwina chifukwa chakudya chanu. Kusintha zakudya zanu.

Kuti kwambiri bungwe

Nthawi kukonzekera moyenera chakudya kunyumba ndi kukonza chakudya pasadakhale.

Kudya masamba wofiira

Zipatso ofiira ndi masamba oposa flavonoids, zomwe zimathandiza kuchepetsa kudzikundikira mafuta.

kudya zonunkhira

Mu ambiri otentha tsabola capsaicin, chinthu chimene chimathandiza kuwotcha mafuta owonjezera.

Kuwaza sinamoni chakudya

Mu sinamoni lili antioxidants wamphamvu, lotchedwa polyphenols, iwo amathandiza kuchepetsa mimba mafuta.

kudya yamatcheri

Cherry ndi kumalimbitsa osati thanzi la mtima, komanso kumathandiza kuchepetsa kulemera chifukwa antioxidants.

Osamwa mowa

Cold mowa ndi kuwauza atolankhani ndi kosagwirizana, kotero kusiya mowa.

Yesani apulo cider viniga

Apulo cider viniga amathandiza kusunga shuga khola. Kenako kubereka zochepa insulin, kutanthauza kuti kupatula mafuta awasungira.

Ntchito zitsamba atsopano

Kugwiritsa ntchito zitsamba ndi zonunkhira kungathandize kuchepetsa kudya mchere, kuchititsa kutupa.

Kudya pa zenera

Malinga ndi maphunziro, anthu amene akhala mu mithunzi, nthawi zambiri anagula ndiwo zochuluka mchere.