Sports ndi Fitness, Kuwonda
Chitibeta mawu ena chifukwa kuwonda
anthu amakono, ngakhale kulemekeza ndi chidwi mu Tibet mwachinsinsi, anamva mawu akuti "mawu ena chifukwa kuwonda", anayamba makwinya mphuno yake mu kusakhulupirira - iwo amati, izi ziri swindle wina. Ndipo pachabe, chifukwa mawu ena Chitibeta kwa kuwonda ndi njira zabwino za ndiyotani pakuchotsa wa kilogalamu zosasangalatsa. Ndipo pa mfundo imeneyi maloto a akazi ambiri.
Pakuti starters, mukhoza kudzifunsa nokha funso - kodi chifukwa cha mogwirizana ndi kupirira wa Chimonko Chitibeta? Ndipotu, zimavuta kutsogolera moyo wongokhala, ndi masewero olimbitsa thupi, wotchuka mu West, nayenso, sangathe kumva chilichonse. Chinsinsi ndi wosavuta - ndi mawu ena chifukwa kuwonda, lomwe ndi kuwerenga angathandize osati kuonda, komanso kuti muchepetse m'tsogolo.
Ndipotu, mawu ena chifukwa kuwonda si choncho zachinsinsi chinthu anthu ambiri ankakonda kuganiza. Chinthu ndi pamene kuwerenga mawu ena uyu anapanga ena kugwedera kuti akhoza kusintha thupi kusintha kagayidwe ndi kusintha thanzi akukhudzidwira. Ndiko kuti, likukhalira kuti mawu ena chifukwa kuwonda kumathandiza angakwanitse chikumbumtima angapo "nthawi kuonda!" Mafilimu angaphunzitse. Komanso, mawu ena uyu adzakhala zothandiza kwambiri, pakalibe cholinga chenicheni kapena monga chododometsa panthawi chikhumbo chofuna kudya.
Anthu amene ankachita zosiyanasiyana zauzimu, angathe kunena kuti mawu ena chifukwa kuwonda ntchito pa mlingo wachangu. Ndiyamika akonzedwa anasankhidwa mawu ikuchitika kukonzanso chikugwirabe anthu pamalankhula iwo, chifukwa mu harmonization zonse zake zamera-kumunda, mgwirizano, ndi thupi salinso kofunika kusunga mafuta owonjezera. Mu ziphunzitso zambiri esoteric pali chikhulupiriro chakuti vuto kulemera owonjezera mwachindunji ndi kupanda bwino mphamvu ndi zokwanira zoipa maganizo maziko. Monga izi chifukwa zakudya ndi zina osamveka - pa mlingo chikumbumtima, anthu ambiri amaona kuti zakudya monga chinachake zosasangalatsa kwambiri monga ena kudziletsa, kotero kuti maganizo chifukwa vutoli ndi zakudya wosatenga chifukwa chilichonse.
Mawu ena chifukwa kuwonda - mmene angadzigwiritsire ntchito izo?
Kwa munthu wamba chinthu chofunika kwambiri sikudzakhala ngakhale mawu ena chifukwa kuwonda, kumvetsera kapena kuwerenga zimene tikulimbikitsidwa monga Nthawi zambiri, ndi unsembe moyenera zolinga. Atakhala pa zakudya makamaka, anthu amakonda kale akuimira chifukwa komaliza ntchito ndi thupi. Pankhaniyi, zotsatira bwino analandira ngati pano "chithunzi" osati "kanjedza" ndiko kuti, thupi otaika. Motero muyenera kuchidziwa zowonera. Nkofunika kuti athe kukumbukira wanu chifaniziro cha wamkulu akazi wochepa thupi ndi wochepa, chifukwa amene adzakhala amatha kudziletsa chilakolako chanu tsiku lonse. Kuti kutero anali pang'ono mosavuta, inu kukacheza pa firiji chithunzi chitsanzo chilichonse.
Pambuyo pa maphunziro koyamba, mukhoza kuyamba ntchito mwachindunji ndi mawu ena a. Mulingo woyenera nthawi kuti ntchito imeneyi - masiku a mwezi zikutha. Mawu ena ikuimbidwa mokweza tsiku lililonse kwa mphindi zosachepera 15. Kumene, pa nthawi imeneyi aliyense sayenera kusokoneza ogwira ntchito, kotero nthawi muyenera kusankha yoyenera. M'pofunika pansi udindo omasuka, monga mpando, nthawi zonse ndi msana molunjika. Kenako, muyenera masulani minofu, kuletsa mpweya, kuganizira zosangalatsa, pang'onopang'ono chokwawa padziko lingaliro la ang'ono ndi wokongola chithunzi, miyambo chifukwa. Pambuyo pa kuti verbalize mokweza "DZUWA sia MI Nah PAI TUNDOU". Pambuyo phunziro, ndi zofunika bata ndi zambiri kapena zochepa womasuka kugwira ntchito pa chinachake, koma kubwerera ku ntchito kusunthira.
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