Chifukwa zilonda minofu pambuyo kulimbitsa thupi lake? Kodi kupewa zimenezi?

Ngati ndinu masewero olimbitsa kwa nthawi yoyamba ndipo pambuyo msonkhano anamva ululu minofu, ndiye ndondomeko zimenezi si zachilendo. Koma apa pali chifukwa minofu zilonda patapita kulimbitsa thupi pa ntchito yeniyeni, zikuonekeratu osati onse. chakuti maphunziro zonse si chifukwa kusapeza mu minofu. Pankhaniyi, mu thupi monga kuti makinawa kutetezera zochitika zosasangalatsa. Ndipo amene akhala nawo, ayenera kumva mwapadera zosangalatsa kamvekedwe mu minofu.

Tiyeni amaona funso chifukwa minofu zilonda pambuyo kulimbitsa thupi ndi. Pa nkhani imeneyi, pali malingaliro angapo. The choyamba - minofu connective wakhala kuonongeka pamene kulimbitsa thupi ndi. The kungoganizira chachiwiri - wakhala kuonongeka chifukwa zosayenera zolimbitsa minofu minofu. Chachitatu chimake - pambuyo zolimbitsa amasungidwa wambirimbiri asidi lactic. Ndipo potsiriza, wachinayi - microtrauma mu minofu.

Wokhudza awiri oyambirira, apa zonse zili bwino. Ichi ndi wina kuposa kuvulala ambiri.

Koma njira lachitatu yomweyo kudziŵika kuti mu nkhani iyi zotsatira zake zikhoza kupewedwa. Ndipo kuthandiza mu miyeso ambiri zodzitetezera. chakuti yogwira minofu ntchito kumaphatikizapo kudzikundikira asidi lactic, amene kuchuluka lililonse motsatizana zolimbitsa ukuwonjezeka. Ndipo ululu akhoza kumatheka ngakhale ndi gulu pang'ono "kupopa" minofu.

Chifukwa chachinayi: microtraumas minofu zingachititse mkwiyo wa zolandilira ululu, omwe kumatanthauza munthu amene yotupa. Ululu wa chikhalidwe ichi ndi "anachedwa." Iwo angayambe pambuyo usiku pambuyo kulimbitsa thupi zonse. Chopambana ululu Mwamsanga lokha popanda kugwiritsa ntchito mankhwala aliwonse kale patapita masiku atatu.

Chotero ife tikumvetsa funso, chifukwa minofu zilonda pambuyo kulimbitsa thupi ndi. Tsopano ndikanakonda kuti Atchule wanu chakuti, kodi mungatani kuti mtundu uwu wa ululu.

Mwamwayi, anthu ambiri mbuli m'magazini ino zikusonyeza kuti pakutchulidwa ululu chifukwa cha maphunziro kumatheka - ndondomeko ya zachilengedwe ndi zabwinobwino. Koma si onse kotero duwa ngati mmene zilili panopo koyamba. Onetsetsani kulabadira chikhalidwe akutulukira ululu. Ndithudi, chabwino ngati muli maphunziro anachita zabwino ndi kupereka chilichonse.

Amene akungoyamba kukhala mitundu yatsopano zokambirana kapena kumawonjezera katundu minofu, ndi zodziwika bwino kuti mabvuto yaying'ono mu Zikatero n'zosapeŵeka. Kodi amapanga minofu zoterezi? Mu pali kuchuluka selo magawano, amene adamulowetsa ndi zochita za mkati mphamvu compensatory. Chifukwa cha zimenezi, mnofu minofu akuyamba kuwonjezera kulemera ndi buku. Iyi ndi ndondomeko zachilengedwe ntchito yeniyeni.

Ndipo pali milandu kumene zosayenera khalidwe maphunziro kumabweretsa fractures, sprains, kutupa kwa kapisozi olowa ndi zina zotero. Ndithudi, izi zikhoza kupewedwa. Mukufunsa bwanji?

Woyamba ndipo mwina chifukwa okha zoipa - ndi anasiya chisamaliro chilichonse. Mwachitsanzo, wasankha kunyalanyaza ena kulimbitsa thupi chifukwa. Pankhaniyi, zifukwa inu anapereka. N'kofunikanso kuti maphunziro chakudya chanu. katundu alakwitsa lalikulu kapena kusowa mpumulo tidzapeze kuvulala minofu.

Tsopano, mwinamwake, n'zoonekeratu kuti aliyense chifukwa minofu zilonda pambuyo kulimbitsa thupi ndi. Ngati inu molondola kuchita Zochita zonse, kuti tisunge nthawi pa zochangamutsa ndi kutsatira mosamala zonse zofunikira, inu mosavuta kupewa kuwawa kotero, ndi kuvulala adzakhala kuzilambalala mbali yanu! Muzichita thanzi ndipo kumbukirani kuti thupi lathanzi - wathazi!