Zochita ochiza womkanikizawo, tikhoza kuchita kunyumba

Ambiri a ife ndimalota za thupi athanzi ndi amphamvu ndi wokongola. Ayenera kugwirizana, amene sindikufuna mkati mwa nyengo ya tchuthi ndi maholide kupita ku gombe ndi kusewera minofu anzeru dzuwa? torso akusewera wokongola toned chithunzi udindo wapadera. Koma bwanji kukwaniritsa kuoneka pa wotchuka "cubes", ngati kulimbitsa thupi wawo pa masewero olimbitsa thupi ndi kuliphunzitsa alibe nthawi? M'nkhani ino mudzapeza Zochita, yothandiza kwambiri kwa womkanikizawo, kuchita ndi zimenezi kunyumba.

Ndiyamika m'mimba wathu anatomically pafupifupi nthawi zonse ndi mu mkhalidwe free, m'pofunika kukhala minofu mawonekedwe abwino ndi thandizo la masewera olimbitsa thupi. Ndipo zimenezi ziyenera kuchitidwa mwa njira yotero kuti azipeza ntchito iliyonse minofu m'mimba. maphunziro amenewa ayenera osati kwa torso azisangalala okongola, koma ziwalo zathu mkati akutetezedwa achilendo akulu "corset" asatengere kwina. Ngati munthu pazifukwa aliyense ikutha kuphunzitsa minofu m'mimba, ntchito ya lino "corset" imagwera pa mafuta m'thupi, umene ndithu amawononga chithunzi chilichonse.

Koma tikumbukire kuti ogwira Zochita kwa atolankhani kuti akwaniritse zosowa tsiku ndi tsiku - yekha theka nkhani. Pofuna M'mimba wangwiro, muyenera osati ntchito mwakhama komanso kutsatira zakudya mwachilungamo kwambiri kuti amakonda mkulu-kalori zakudya (mwachitsanzo, wokoma ndi ufa). Tiyeneranso kumvetsetsa kuti ntchito yabwino atolankhani - ndi zovuta za katundu osiyana pa gulu lililonse minofu m'mimba. zolimbitsa thupi limodzi, ngakhale kuzichita mwachangu wapadera, konse kukwaniritsa chifukwa chomwecho, chimene chingapezeke mwa kuchita nambala tsiku la njira iliyonse gulu la minofu m'mimba.

Kugwiritsa m'mimba Zochita chikoka kwambiri monga wamakani mukufunitsitsa ntchito okha ndiponso kutsatira zakudya zoyenerera. Komanso, tikulimbikitsidwa kuti asadye mbale ufa ndi maswiti (kupatula zipatso ndi uchi), ndiponso kutsegula asanagone - chakudya zolimba akhoza mwachilungamo msanga anakaika pa m'mimba mwa mawonekedwe a mafuta.

Kuyamba maphunziro muyenera konzekera. Pakuti yolangiza kuchita zotsatirazi: Bodza pa nsana wanu, mawondo anu ndi kukoka manja anu pamodzi thupi. Ku udindo uwu, kutembenukira manja anu tinyamuke zidendene. Bwerezani zimenezi n'kofunika nthawi makumi aliyense dzanja - izo zidalira pa kukonzekera.

Pambuyo nthawi zochangamutsa kukachita ntchito yotsatira: kunama pa nsana wanu ndi miyendo ndichotse pa mawondo (monga zochangamutsa) kulasa manja kumbuyo kwake mutu wake kulinga ndi kuyamba kupanga thupi likutuluka, pang'ono kukweza mwendo wake ndi kukoka chigongono dzanja lamanja kwa bondo la mwendo kumanzere ndi mosemphanitsa. Ife tikudzipereka kwa chimakweza khumi ndi anai pa njira.

Chinthu chachikulu ndi tisaiwale kuti Zochita yabwino kwambiri atolankhani - ndi katundu zovuta pa magulu onse a minofu m'mimba. Choncho, ntchito lachitatu ayenera kukhala "mungasase" m'munsi atolankhani. A zolimbitsa thupi langwiro uyu adzakhala odziwika "njinga" (mwendo kasinthasintha, kubwereza kasinthasintha wa pedals njingayo pamalo sachedwa pa nsana wake). Mukhozanso kukweza miyendo yanu udindo sachedwa pa nsana wake ndi kukonza thupi m'njira kuti ndipamene makona a madigiri makumi asanu. Mu udindo uwu, muyenera kuima kwa mphindi imodzi kapena ziwiri.

Lililonse zokambirana tafotokozazi ziyenela kuchitidwa tsiku, miyeso iwiri kapena itatu pa thupi. Zochita ochiza atolankhani, ndi wolakalakika Njira ndi katundu kwa magulu ena minofu kuti angapereke mokwanira ntchito Kankhani akuluakulu, kukhala akuluakulu, kudumpha chingwe ndi ntchito ndi dumbbells.