Chifukwa pali njala m'mimba ululu? Kodi kuchotsa izo?

Njala ululu m'mimba, kaya zinthu zawo n'zothandiza ndi dzina wamba - gastralgia. Anthu amakonda kumva kusapeza m'dera la hypochondrium kumanzere.

N'chifukwa angayambe zowawa njala?

Chifukwa okhumudwa, monga ulamuliro, mu pathologies a dongosolo m'mimba. Ngati zingamvekere athandizira kapena kugawanika lofunika kwambiri m'mimba kusapeza poipa kumanzere kwa sternum lapansi. Nthawi imeneyi, anthu amakonda akufuna kudya. Ndi okwanira kutenga gawo laling'ono la chakudya: chidutswa cha mkate, crackers kapena maswiti. Choncho zambiri mofulumira njala ululu. Zizindikiro kuti ayende chikhalidwe ichi si nthawi zonse bwino chimatanthauza chithunzi matenda a matenda, imene chikwiyire. Cholinga ziyenera a matenda amaperekedwa ngati pali zizindikiro zina. Kuyenera anati, kusapeza kapena ululu angayambe osati pamene chidwi ndi mimba yokha. Potaya boma ayenera kuganizira pamaso pa mawonetseredwe ena: kutentha, kusanza, kutsekula m'mimba, bloating.

Zotsatira za chakudya pa m'mimba ntchito kapepala

Akatswiri kuona kuti wanjala m'mimba ululu, ndi mphamvu, ndi yapadera kwambiri ndondomeko nthendayo. Komabe, mwachitsanzo, panthawi gastritis yaitali m'njira aakulu a kusapeza wosawoneka kwambiri. Komabe, maganizo amenewa chizindikiro choyamba kwa kukaonana ndi adokotala. Chimodzi mwa zigawo zikuluzikulu za zikunena achire kwa matenda pa mundawo m'mimba akuti ndi zakudya. Ngati njala m'mimba ululu kumachitika nthawi zonse, muyenera kuchepetsa kudya zakudya zomwe angathe kulimbitsa izo. Monga ulamuliro, izo tikulimbikitsidwa kuti ndisiye mafuta, mchere, zokometsera. Iwo m'pofunika kuwonjezera zakudya za zipatso ndi ndiwo zamasamba. Kuti mudziwe zambiri zimene mungathe kudya zakudya zimene sizili, uzani dietitian.

Kodi ndi njala m'mimba ululu usiku?

Mphamvu ya maganizo kungakhale osiyanasiyana malingana ndi nthawi ya tsiku. Ngati njala Mwachitsanzo, aipa usiku ndi limodzi ndi mwachikondi, kungakhale chifukwa cholephera m'thupi, ndiko kusintha mu ndende ya leptin ndi melatonin. Nthawi zambiri, palibe chikhumbo makamaka kudya kapena kudya konse masana anthu. Nthawi zambiri, thupi imaphwanya kayendedwe ka usiku tsiku. usiku nthawi kusapeza anthu ambiri limodzi ndi tulo. Ngati munthu wapita kukagona oyambirira, nthawi zonse wadzuku kumverera njala, ndi maganizo zosasangalatsa tikukoka pamimba. State akudutsa, ngati inu idyani.

zinthu zina zimene zimachititsa kuti azunzike

Nthawi zina, munthu mwadala limaleka njala tsiku lonse. Kenako, zimenezi zimadzetsa matenda a thirakiti m'mimba, omwe kuonetsa njala yadzaoneni eyiti kapena naini madzulo. Usiku, njala, limodzi ndi zopweteka, mukhoza kuona kuti chisokonezo mu katulutsidwe wa madzi chapamimba, ndi zochokera matenda a maganizo. Nthawi imeneyi, dokotala wanu angakulangizeni kukaona zamaganizo. A njala m'mimba ululu usiku zambiri chifukwa cha maganizo ndi chogwira ntchito mopitirira muyeso. Kwa anthu ambiri boma, chakudya ndi mtundu wa sedative. Chotero chakudya osati wa bungwe kungachititse kuti kunenepa.

Kodi ngati pali kusapeza?

Akatswiri mwamphamvu amalangiza kuchotsa usiku kudya. Choyamba, m'pofunika kusintha zakudya. Pankhaniyi, adzakhala ndi kulimbana osati ndi zofooka, komanso kukonza zizolowezi chamoyo wonse. Kawirikawiri kusintha zakudya limodzi ndi kuchuluka ululu. Nthawi imeneyi, mungathe kugwiritsa ntchito maphikidwe kwa mankhwala. Mwachitsanzo, chopindulitsa, kumukhazika mtima pa dongosolo m'mimba (ndi ambiri, thupi lonse) kupereka camomile infusions, Melissa officinalis, Hypericum. Akatswiri amalangiza kuchita masewera, kusuntha kwambiri. Pamene moto zopatsa mphamvu kudya limapezeka pambuyo maola ochepa kapena ngakhale kale. M'mawa, Ndi bwino kuchita kokoka, saletsa, ndi kukayenda wofatsa. chilakolako wathanzi kudya pa nthawi yomweyo adzawonekera mu nthawi nkhomaliro. Madokotala amalangiza kuti mavitamini owonjezera: a uthunthu wonse wa zinthu yaying'ono ndi zazikulu zimathandiza kuti olimba njira kagayidwe kachakudya. zinthu izi zonse ziyenera kuchitidwa mu magawo oyambirira chiwonetsero cha chikhalidwe pathological. Komabe, ngati pali kuwonjezeka kwambiri thupi pa maziko a chakudya usiku, muyenera kuona katswiri.

chithandizo

anthu ambiri kuzindikira n'komwe kuyan'anila ntchito ya dongosolo m'mimba, dala kunyalanyaza zizindikiro ndi musawafulumizitse kupita kuchipatala. Nthawiyi, kupweteka njala (makamaka kudya) zingasonyeze pamaso pa zilonda. Pa mungachitepo mwadzidzidzi kwa dokotala matenda akhoza zotsatira zoipa kwambiri. Musagwiritse kubweretsa thupi lanu boma komwe muyenera opaleshoni. Monga tanenera kale, ululu chifukwa cha mavuto. Pa nkhani imeneyi, izo tikulimbikitsidwa kuti mudziteteze ku zimamuchulukira maganizo. Akatswiri amaumirira maganizo kwambiri zikunena achire. chidwi ziperekedwe kwa zakudya. Pali zakudya zapadera, Amatithandiza kuteteza matenda a ntchito m'mimba. Ndi mankhwala pa nthawi yake kwa dotolo, mukhoza kupewa mankhwala ndipo nthawi zambiri opaleshoni. matenda ananyalanyaza kungachititse kuti kufunika kwa renunciation lathunthu la amakonda.