Aulesi dumplings: calorie, njira kuphika

Kukonza chakudya komanso zokoma ndi nthawi kudya, limene masiku moyo weniweni mwanaalirenji. Koma zakudya zonse anagula theka-atha ndipo masangweji kungasokoneze thanzi. Choncho, anthu ambiri amayi akufunafuna maphikidwe yosavuta anachita. Wopepuka kukonzekera dumplings aulesi, zopatsa mphamvu zomwe zikhoza kusintha ndi zosakaniza ntchito ndi mtanda kukula.

Njira mayeso

The chigawo chachikulu ndi tchizi dumplings, amene athanzi, ndi zopatsa thanzi kwambiri. Ngati patsogolo pa palatability, Ndi bwino kutenga magalamu 450 a mafuta kanyumba tchizi, amene ayenera woyamba kutambasula pang'ono foloko. Lifunika wothira dzira nkhuku, kuwonjezera mchere ndi supuni awiri a shuga. Ngati mtengo mphamvu ya chakudya ayenera zing'onozing'ono, ntchito zochepa mafuta kanyumba tchizi. Aulesi pierogi, okhutira caloric amene adzakhala zochepa, adzalandira pang'ono zochepa mpweya.

Ndiye magalamu 140 ufa m'pofunika kuti asiyanitse ndi zimagwirizizirana ndi kusakaniza. mtanda anali n'kuukanda ndi foloko mpaka yosalala. Ndiye iye anaika pa kudula gulu kuti poyamba owazidwa ufa pang'ono. Pa bolodi muyenera uukande ndi dzanja. Kugwirizana ayenera kukhala ofewa ndi lonyowa, ndodo pang'ono kwa manja. yambiri Ufa zoipa bwanji kukoma mbale, kotero musati kuwonjezera zochuluka kwambiri za izo. Aulesi dumplings ku curd, lomwe kufunika caloric ndi pafupifupi 250 kcal pa 100 gram wa mankhwala akhoza kukhala kwambiri zakudya m'malo curd pa semolina. Caloric okhutira maphunziro woterenso chifukwa cha zochepa pang'ono kuposa 150 kcal.

Kuti alenge mankhwala wokonzeka ntchito, pamafunika kuti falitsani mtanda ndi kusema magawo a soseji. Ngati mukufuna, mukhoza zosiyanasiyana zidutswa mafano mtanda. A poyambira yosavuta iwo kukhala chala, zidzachita kuti mvula ochokera mafuta kapena wowawasa kirimu.

Kodi kuphika

Mayiko zakudya ungathe kutumizidwa pa kamodzi kuphika mu mphika wa madzi otentha. Pamene iwo kutuluka - kotero wokonzeka. Iwo amatenga zosaposa mphindi zinayi. Pambuyo pake, iwo ayenera kuchotsedwa kwa madzi otentha ndi kutumikira. Musagwiritse overdo iwo, kotero iwo kukhala wowawasa. Kawirikawiri afewetsedwa ndi mafuta kapena mbale, kapena pierogi aulesi. Kalori iwo pang'ono kuonjezera. Ngati iwo kutsanulira kupanikizana, uchi, chocolate kapena mabulosi madzi, ndiye mbale kudzakhala kuli zakudya. Koma zina izi ndi zotsatira zabwino pa kukoma mbale.

achisanu dumplings

Kupulumutsa m'tsogolo, m'pofunika kuchita buku akuluakulu dumplings, iwo ali mwangwiro kusungidwa mu mufiriji. Pofuna kupewa guluu wolimba adzaikidwe mu mufiriji kwa bolodi kapena mbale. Pamene iwo zastynut, kutsanulira mu thumba ndi kasungidwe. Iwo yophika mu njila analogous.

mwina kwa chakudya zokoma aulesi pierogi, okhutira caloric wa potsata ndi zimene topping ali. Adzakupatsani waukulu mphamvu mphamvu kwa tsiku lonse.