Anyezi: zothandiza katundu ndi contraindications. Kodi mavitamini zili anyezi lalikulu

Anyezi - Ndi mmodzi wa masamba ambiri kulemekezedwa pa wapabanja iliyonse. Ndipotu, ndi pophika singasiyanitsidwe mu zakudya zambiri. Komanso, ndi mankhwala chotsimikiziridwa kwa zaka zambiri, kuchotsa kwambiri matenda a. Mwina angakwanitse kwambiri komanso zothandiza njira kuwapangitsa athanzi thupi lonse, kulibe. Komabe, tiyenera kukumbukira kuti, ngakhale kuti ali ndi anyezi zothandiza katundu ndi contraindications ntchito zake, nayenso.

nkhani za m'mbiri

Anyezi - wakale kwambiri masamba mbewu. Zokumbukira loyamba tsiku ake kulima ku wachisanu Zakachikwi BC. e. Pa piramidi Aigupto mudapezeka lolembedwa pa izo. Ngakhale zili choncho, anthu anali ndi chidwi anyezi (katundu zothandiza ndi contraindications).

Akukhulupirira kuti dziko lake - ndi dziko la Mediterranean ndi Asia. Kuti ife zinali Aroma amene anabweretsa izo kwa yokopa. Chifukwa makhalidwe ake zophikira uta mofulumira zinatchuka ndi kufalikira padziko lonse lapansi.

wolemera zikuchokera

N'chiyani chimachititsa mbiri imeneyi? Ndipotu, lero ndi chidwi anyezi: makhalidwe, mipweya, katundu - nkhawa zonse ogula. Amazing masamba amalola kukhala ndi thanzi mu chaka. Pajatu amakhala ndi gawo la yaikulu mndandanda wa zinthu zofunikira:

1. Vitamini PP. chigawo amenewa normalizes shuga ndi mafuta. Izo mwangwiro kumalimbitsa mitsempha.
2. mavitamini B zimachititsa mavuto wamkulu, kukondoweza mwa kugwira ntchito ubongo. Matenda kagayidwe. Akhoza kusintha khungu, misomaliyo, tsitsi.
3. Vitamini C. Chifukwa tiweramitse imeneyi timapitiriza chitetezo chokwanira amateteza thupi ndi chimfine, matenda tizilombo.
4. Vitamini E. Amapatsa masamba antioxidant katundu.
5. Vitamini H. Ichi ndi chimodzi mwa njira yabwino kwambiri kulimbitsa misomali ndi tsitsi kukongola. Komanso bwino ntchito kwa wamanjenje dongosolo.
6. CHIKWANGWANI. Imakhala thupi lopanda poizoni, poizoni. Iwo amachita excretion wa mafuta m'thupi owonjezera. Normalizes matumbo.
7. Micro- ndi macronutrients. Calcium, sulfure, chlorine, phosphorous, mkuwa, ayodini, nthaka, fluoride, potassium sodium, chromium, magnesium, chitsulo, manganese ndi ena ambiri. Iwo mulimbitse dzino enamel ndi fupa. A zotsatira opindulitsa pa zotengera mtima ndi magazi. Limbikitsani normalization wa kuthamanga, kagayidwe kachakudya lamulo. Kuteteza thupi kwa magazi m'thupi. Matenda kugwira ntchito dongosolo endocrine, ubongo.
8. Flavonoids. zinthu izi kuteteza zikamera wa maselo a khansa.

Ponena za anyezi, katundu zothandiza ndi contraindications, tisaiwale kuti olemera masamba carotene, nicotinic, citric ndi malic zidulo.

mtengo mphamvu

anthu ambiri amadziwa kuti kumathandiza kuchepetsa kulemera kwa anyezi ndi. Zothandiza katundu, zikuchokera, caloric tiganizire moposera.

Masamba (100 g) lili:

• chakudya (8.2 g),
• mapulotini masamba (1.4 g),
• CHIKWANGWANI,
• kwenikweni mafuta asidi (0.2 g).

Kalori 100 ga - 41 kcal. Mmodzi anyezi sing'anga lili 30 zopatsa mphamvu.

Komanso, anyezi wolemera mu organic zidulo, opindulitsa zofunika mafuta. Magwero waukulu wa zopatsa mphamvu ndi zomanga thupi ndi chakudya zovuta. organic zidulo, mafuta ndi luso kuphwanyaphwanya mafuta, kusintha chimbudzi. Ndi kuyamika otsika-kalori ndi zhiroszhigatelnym zothandiza katundu masamba kumathandiza kuchepetsa thupi.

Virus Protection

Volatiles - mafuta zofunikira ndipo glucosides - kudziwa zotsatira achire anagwira anyezi. Zothandiza katundu ndi contraindications zafotokozedwa pansipa, ayenera kudziwa aliyense.

Masamba ndi kuthekera kuchipha tizilombo ting'onoting'ono kwambiri tizilombo monga:

• tubercle Bacillus;
• Kachiromboka fuluwenza;
• diphtheria Bacillus.

Aliyense amadziwa msanga akhoza kuyeretsa chipinda zosiyanasiyana tizilombo toyambitsa matenda. Madokotala kufufuza anyezi, zothandiza katundu ndi contraindications afika kuti pa miliri ayenera opaka masamba ndi kuika mu chipinda kuti lichotse HIV.

ethnoscience

Osati kuphika anyezi zikufunika kwambiri. Ntchito ndi contraindications kugwiritsa ntchito masamba kuyambira anthu akale yaitali chidwi. N'zosadabwitsa kuti anyezi ankagwiritsa ntchito mu maphikidwe kwa mankhwala. Timatha inu kuchitira bwino:

• airway matenda;
• m'mphuno kuchulukana;
• zithupsa;
• shuga;
• oopsa;
• kwa dzino;
• zotupa;
• akuphokosera chifuwa;
• otitis TV;
• sprain.

zothandiza zimatha

Anthu ambiri akufuna kudziwa zambiri za anyezi (mtengo caloric, katundu opindulitsa). Vuto, mwatsoka, ndi komweko akhoza kubweretsa thupi. Koma zambiri za izo patsogolo. Tsopano ife asakhudze phindu:

1. Anyezi mu ankafuna lalikulu kuphika. Iye - analandiridwa pophika pafupifupi mbale, amene amapereka wapadera, kukoma tsaya.
2. A ndalama zachitsulo ali masamba, kuteteza thupi kwa magazi m'thupi. Komanso, wokhutira ndi sanasinthe ngakhale pamene kutentha mankhwala.
3. Tiweramitse chifukwa kudya ndi bwino ulimi wa madzi muzituluka.
4. Potassium amene ali mbali, ali ndi ubwino pa mtima, mitsempha ya magazi.
5. Masamba amathandiza ayeretse magazi.
6. Iwo ali zotsatira pansi anthuwo, limakhazikitsa dongosolo mantha, bwino kugona.
7. Magwero ena amati kumwa anyezi ndi kupewa kwambiri a reinfarction.
8. About matenda odana catarrhal mankhwala amadziwika onse.
9. Masks ku uta kulola kuwala kukongola kwa moyo, ofooka, tsitsi wosasamala. Komanso, amathandiza kuti bwino kukula zawo.
10. Mavitamini a chuma m'nthawi anyezi kuteteza beriberi ndi kusintha chitetezo chokwanira.
11. Osati kukayikira antibacterial. Anyezi mu thupi tizilombo toyambitsa zosiyanasiyana.

contraindications

Osati anthu onse akhoza kudya anyezi. Zothandiza katundu ndi contraindications sali ofanana. Ndithudi, izi ndi masamba wapatali kwambiri, koma munthu aliyense ali ndi makhalidwe awo.

Contraindications monga:

1. matenda a mtima. Iwo ali osavomerezeka kumwa masamba ndi pathologies ofanana.
2. Matenda a chiwindi.
3. Oopsa. Uta angadwale magazi.
4. Mphumu. Nthawi zina masamba kungakhale nkhondo.
5. matenda anam'peza. Anyezi chifukwa mucous nembanemba mkwiyo.
6. Kagayidwe kachakudya matenda. Anthu amene ali ndi vuto sayenera nkhanza mankhwala chifukwa akapsa mu thupi mapangidwe mpweya ntchofu.

Machenjezo pamwamba ntchito anyezi yaiwisi. The yokazinga, yophika, stewed masamba kwathunthu vuto lililonse.

Wina sangathe uta - ndi fungo, akuwuka pambuyo ntchito. Tichotse izo, ngati n'koyenera, akulola walnuts wokazinga kapena parsley. Koma njira zimenezi n'zothandiza, ngati kudya pang'ono masamba.

kukonzekera

Monga amadziwika, mankhwala ntchito osati mawonekedwe yosakongola. Kodi thupi kutentha mankhwala anyezi anyezi? Ubwino ndi contraindications ali yemweyo kapena ayi?

Umathandizanso zotsatira za masamba osati yaiwisi. Yokazinga anyezi kubweretsa thupi ntchito. Yophika batala, zimathandiza kuchepetsa kutsokomola ndi kumatha ambiri matenda chimfine. Iwo amachotsa ku magazi owonjezera shuga mu yakeyi. Satanayu zikutsimikiziridwa ndi zaka zinachitikira amachiritsira wowerengeka ndi kafukufuku wa asayansi amakono.

Anthu akuvutika ndi matenda a mucosa, pakuti mowa yoyenera anyezi thermally kukonzedwa. Pambuyo mafuta, monga sanaonepo kupangitsa aggravation matenda m'mimba.

Kumbukirani kuti anyezi ndi dzanja lamanja amathandiza kulimbana ndi matenda ambiri ndi zoipa thupi sachiza. Khalani wathanzi!