Air tararushki kefir: kuphika basi

Munayesapo tararushki? Dzina la kuphika ndipo ngakhale zoseketsa, koma Chinsinsi akukumbutsa onse nkhuni kudziwika. Kukoma kusiyana pang'ono. Izi n'kuwaika m'mabanzi mpweya kapena dumplings, akhoza amangosankha woyitanidwa ndi wotchuka kwambiri ndi ana. Mbale anabwera kwa ife ku Russia wakale, komwe zophikidwa mauvuni chikhalidwe, analandira pretzels zokoma.

Ndi kupita kwa nthaŵi "tararushkami" anali chikuwonjezereka ndi zidole ana, omwe anapangidwa ya dongo ndi matabwa. Komabe, tararushki pa yogurt ndi zophikidwa khitchini kwa zaka za m'ma 21. Ena amayi kupanga yisiti mtanda, ndiyeno kuchokera nkhungu kanjedza wake osiyana kapena mikate ndi yokazinga. Iwo akhoza anaphika, ndipo ngati mulibe kutsanulira shuga, munthu amalandira dumplings kwambiri kwa mbale choyamba.

Mbali yabwino ndi kulenga pastry pretzels safuna kuti kuwononga nthawi ndi ndalama ndalama. Onse mophweka kwambiri, kudya ndi modabwitsa zokoma. Kudya ndi analogue timitengo ano yomweyo. Kutumikira kadzutsa ndi khofi kapena ngati mchere ndi. Mulimonsemo, mwaganiza. Yesani ndi kukhala okhutitsidwa ndi zotsatira zake.

Yokazinga tararushki pa yogurt: chokhalira ndi chithunzi

The mtanda wopangidwa kuchokera thovu kumwa mkaka, m'malo yogurt kapena thovu anaphika mkaka akhoza adzakhetsedwa yogurt. Mu Chinsinsi likugwiritsa ntchito yogurt ndi yaing'ono kachigawo mafuta mu kuchuluka kwa magalamu 250, mogwirizana dzira limodzi, theka spoons mchere hydrated koloko, shuga ndi mchere. Onetsetsani kuwonjezera pa vanila, angapo supuni ya mafuta mpendadzuwa ndi ufa - magalasi atatu.

Phinduza ofotokoza sayansi

Thovu mkaka chakumwa ayenera kukhala firiji (amachotsedwa firiji ola pamaso kuphika). Thirani mu chidebe kwambiri, kuyendetsa dzira, batala, kuwonjezera Kusakaniza youma (shuga, vanila, mchere). Mothandizidwa ndi sieve mu chakudya chochepa kuwonjezera ufa ndi modekha akuyambitsa. Chifukwa, mtanda ndi yofewa, zotanuka ndi pang'ono yomata. Kuphimba ndi chopukutira kapena zojambulazo ndi Usatenge mphindi 30.

Kumapeto kwa nthawi kagawo kachiwiri Mnemonic mtanda. Ngati mwamphamvu litsatira manja, kuwaza ufa kwambiri. Table kapena mbale, umene kupangidwa tararushki kefir, mafuta ndi masamba mafuta. Falitsani mtanda mu lalikulu wosanjikiza rectangle, kusema diamondi bwino. Pakati pa chidutswa chilichonse wopanga ang'ambe thupilo ndi mpeni ndi m'matumbo-Anayesetsa. Mu saucepan wodzazidwa ndi mafuta Povunduka, kufalitsa katundu wathu ndi mwachangu maminiti pang'ono mbali zonse. Khalani okonzeka chakuti mtanda adzawonjezera buku. Kufalitsa pa chopukutira pepala kuchotsa mafuta owonjezera, ndi kukongoletsa pamwamba ndi ufa shuga kapena zipatso atsopano.

Zofewa tararushki kefir: chokhalira ndi Kuwonjezera wowawasa kirimu

ndondomeko A zofanana kwa wina m'mbuyomu, kokha mwachikondi ife kuwonjezera pang'ono aliwonse kirimu - 50 g batala - 30 ga, ndi galasi wowawasa chakumwa mkaka. Inunso muyenera supuni ya tiyi ya soda, mazira, ufa - magalasi awiri, mchere, vanila, ndi shuga. Kukuwotcha mafuta aliwonse (osati magalamu osachepera mazana atatu) ndi ketulo kwambiri. Monga zokongoletsa akhoza kusankha curd, zipatso, ufa, madzi ndi zinthu zina.

phased kuphika

Mu malo blender dzira ndi vanila ndi shuga - kuti kupotokola mtanda. Kuwonjezera wowawasa zonona, batala kusungunuka, makeke, yogurt, akuyambitsa bwino ndi prisalivaem pa nzeru zake. Chinthu chachikulu kuti koloko kwathunthu kusungunuka, mukhoza kulipira ngongole ndi vinyo wosasa, mwinamwake adzakhala kulawa zowawa. M'munsi chifukwa Thirani mbali ufa (makamaka asiyanitse kwa lightness).

Tumizani mtanda pa malo ozizira kwa 20-30 Mphindi. Falitsani woonda mkate, kudula ku mabwalo ndi kutembenukira mawonekedwe cheesecakes. Kugwera mu mafuta otentha, musaiwale kuti asabwerere kwa tararushki pa yogurt wogawana wokazinga. Ambiri, chirichonse chiri chokonzeka - anali ndi ufa shuga.

Ingokumbukirani kuti mankhwala yokazinga ndi mkulu caloric okhutira ndi osavomerezeka kudya tsiku ndi tsiku. Kuchepetsa mafuta zili pempho lawo kuphika, kupanga muffins kwambiri. Mukhoza kuphika tararushki kefir ndi kudzazidwa, monga tchizi, ndiwo zamasamba, zipatso, bowa - ngati mtima wanu akufuna. Awa ndi mapayi imodzi, ambiri pamwamba ndi zowonda ngati yopanda chofufumitsa.

Kuphika mu uvuni popanda koloko

Ya zosakaniza amakhalabe zikutsatiridwa: makapu thovu mkaka, mazira awiri, theka chikho ufa, batala - magalamu 50, supuni yaikulu ya kirimu wowawasa, vanila, mchere ndi shuga.

yokonza ndondomeko sitepe

Good tararushki kefir mu uvuni kuti ali otsika kalori okhutira ndi mulibe koloko - ubwino olimba thanzi. Kuphika azichitira: m'chikontena kwambiri Thirani ufa onse (yekha asiyanitse) Kodi recess mmenemo ndi kuwonjezera mazira anamenyedwa ndi shuga mpaka woyera, kirimu wowawasa, mchere, batala, vanila. Knead zotanuka zofewa mtanda, kukulunga mu Manga pulasitiki kapena thumba - ndi ora mu firiji.

Gawani chilled mtanda chidutswa pawiri, falitsani successively ziwiri zoonda msoko. Mmodzi Korzhik ntchito pastry burashi lubricates mafuta mpendadzuwa ndi lokutidwa ndi mapangidwe chachiwiri. Tsopano podula mabwalo, mabwalo kapena mafanizo ena aliwonse. Ife kuloza tararushki kefir, Chinsinsi kuti lophweka, pa kuphika pepala.

Aliyense kuwaza mankhwala ndi shuga ndi mafuta dzira kutulutsa kutumphuka wokongola. Ngati n'koyenera, fumbi ndi mtedza, zouma zipatso kapena zipatso candied. Kuphika mu preheated 200 ^{° C} uvuni kwa mphindi zosapitirira 15. cheesecakes wokonzeka kugwera kanjedza ziwiri zofanana, kenako kupeza kawiri monga nkhani zambiri. Wophikidwa tararushki kefir ndi crispy kwambiri ndi chonunkhira. Sitolo mu thumba mwamphamvu ankanyamula mu firiji kwa masiku angapo akhoza kukhala.