Adygei tchizi: okhutira caloric pa 100 magalamu, zikuchokera, zothandiza katundu ndi contraindications. Chinsinsi kuphika kunyumba

Caucasus brine tchizi amakondedwa kwambiri ndi ogula. Ndipo si mwangozi, chifukwa iwo ali chokoma ndi wathanzi. Komanso, ntchito zawo ndi mwachilungamo otsika kalori, amene amalola kuti ntchito mu dietetics.

m'nkhani ino tikambirana za munthu mbale chodabwitsa cha zakudya Caucasus. Izi mankhwala - Adygei tchizi. Kalori okhutira pa magalamu 100 ndi otsika, choncho ndi wotchuka m'dziko lathu. Komanso, mankhwala ndi mbale mtundu wa zakudya Circassian.

History ndi kufotokozera

Pali nthano zambiri yatsoka tchizi. Mu Adygei alinso Baibulo zake za chiyambi cha mankhwala chokoma ndi wathanzi. Malinga ndi Nart sagas, kuti kunachitika angapo Anthu a North Caucasus, chinsinsi ake anauza mtsikana mulungu Amysh mphoto chifukwa cha kupulumutsa ng'ombe nyama mkuntho.

Nanga ndi Adygei tchizi (caloric okhutira pa magalamu 100 ndi yaing'ono)? Ndi mkaka zofewa mankhwala ndi kukoma amphamvu ndi kapangidwe wosakhwima. Kupanga sikelo ya zokolola mitundu ake awiri: kusuta ndi watsopano. Monga chuma mkaka yaiwisi.

Kalori okhutira ndi zikuchokera tchizi

mankhwala akhoza moyenerera akutchedwa zakudya, chifukwa sanali aliwonse mu chirengedwe. Adygei tchizi, zopatsa mphamvu pa magalamu 100 yomwe ndi zopatsa mphamvu 226-240 yekha, ndi wofunika kwa onse: ana ndi akulu omwe. Pakuti sangweji wina kadzutsa adzafunika magalamu za 25, limene 60 kcal. Ngati uzadya m'mawa ngakhale kachidutswa ka mankhwala othandiza, inu alemere thupi lanu kwambiri mavitamini ndi mchere. Lili zinthu zambiri zothandiza Adyg bwino yophika tchizi calorie pa 100 gram ndi ochepa (poyerekeza ndi mtundu wina) kuti angathe kutumikira monga cholepheretsa ku kudya. Akatswiri a zakudya amati kudya kawirikawiri zokwanira.

Izi tchizi Adygei (caloric okhutira pa magalamu 100 sadzakhala upambana 300 kcal) ndi zothandiza kwambiri monga chakudya chanu monga Nthawi zambiri chifukwa ali mtengo wapatali zakudya. Izo zatsimikiziridwa kuti mapuloteni wa mankhwala mkaka anaphatikizana ndi thupi la munthu ndi pafupifupi 100%. Ngakhale nyama zoyera kapena nsomba alibe chizindikiro amenewa. Mu magalamu 100 tchizi uli magalamu 16 zokha mafuta, 1,5 ga chakudya ndi 19 magalamu mapuloteni.

Izi zili choncho, popanda kukokomeza, angatchedwe wapadera mtundu wake. Popeza kuti muli ndalama yaikulu kwa amino zidulo zofunikira ndipo popanda amene thupi la munthu akhoza silingayende bwino.

zothandiza zimatha

Adygei tchizi ndi bwino kuti ana ndi akulu omwe. mankhwala ambiri ntchito ndi othamanga mu zakudya kuyambira imapititsa minofu mofulumira phindu. Anthu amene akuvutika ndi mtundu wina wa matenda, Circassian tchizi ndi zofunika imathandi- kwa kanthawi kochepa kubwerera zakudya zonse anathera. Pa mimba ndi mkaka wa m'mawere thupi mkazi ayenera nthawi zonse kubwezeretsanso m'masitolo a calcium. Adygei tchizi ndi akuthandizeni kulimbana ndi vutoli.

Mogwirizana ndi oyenera zakudya kupatsidwa mankhwala mkaka kudzakuthandizani kulimbitsa thanzi lanu. Si ng'ombezi mwangozi moyo wautali ndiponso kupirira nazo ndi kudabwitsa aliyense. Iwo angakhale atakalamba amasiyana ndi thanzi labwino ndi moyo kwa zaka 100 kapena kuposa.

contraindications

Mwatsoka, Adygei tchizi pali contraindications. Kotero, zikhoza kugwiritsidwa ntchito kwa anthu omwe matupi awo sagwirizana mkaka. tchizi izi, komanso mitundu ina, limapangidwa kochulukira kuchuluka kwa tryptophan. Asidiyu angathe hule kwambiri mutu. Anthu akuvutitsidwa ndi migraine, ntchito Adyghe tchizi ali osavomerezeka nthawi zambiri.

Kodi kusankha ndi mmene kusunga Adygei tchizi?

Adygei tchizi wotchuka kwambiri zofewa tchizi. anthu ambiri kugula, koma aliyense amadziwa kusankha izo. Kumbukirani kuti tchizi Circassian akhoza kugulitsidwa yekha zingalowe chidwi. CD ina zikusonyeza kuti pamaso panu wolakwika mankhwala. Taonani ma CD zingalowe: ayenera losindikizidwa. Mukaona phukusi chinyezi, musati kugula mankhwala.

Mmatumba tchizi kugula ndi chisamaliro, kupereka chidwi kwa masiku atapita lapansi. Tayang'anani pa ndalama odulidwa, anayala pa shelufu. Iwo kuda nkhungu chinyezi? Omasuka akamadutsa! Tchizi bwino? Ndiye kugula! Dziŵani kuti tsiku lotha adzakhala osapitirira 35 masiku, unafotokoza yosungirako yoyenera.

Kodi aliyense ayenera kuganizira awo, kotero izo ziri pa mankhwala. Childs, tchizi Adyg calorie pa 100 gram (mafuta okhutira komanso ndi otsika) okwana 300 kcal ndipo ngakhale zochepa. Ziyenera yekha yopangidwa kuchokera ku pasteurized mkaka, rennet, seramu ndi mchere zace. No zosakaniza zina ndi m'nyanjazi pano mu Sitiyenera.

mawu ochepa za maonekedwe. Circassian tchizi ukhoza kukhala woyera ndi kirimu mtundu. Azioneka sakunena za khalidwe la mankhwala, izo zimatengera mafuta zili mkaka, omwe anagwiritsidwa ntchito mu ndondomeko kupanga kapena luso.

Fungo sayenera zosasangalatsa lakuthwa. Ngati inu mwadzidzidzi kumva amoniya kapena mwandele fungo, icho zimasonyeza kuti pa ulimi wa mkaka linali litadzala ndi E. coli kapena mabakiteriya, yisiti.

Choncho, anagula Adygei tchizi. Kalori okhutira pa magalamu 100, mapuloteni okhutira - ndicho chimene muyenera kulipira mwapadera. Zonse zomwe anasonyeza pa ma CD ndi Mlengi. Nditabwerera kunyumba, nthawi yomweyo kuziyika izo mu firiji. Musati kusunga tchizi kwa nthawi yaitali, mwinamwake nkhungu akhoza kupanga pa icho. Ngati zimenezi zitachitika, bondo mosamala kutaya mankhwala owonongedwa. Health ndi zodula!

Mukhoza amaundana tchizi pa kutentha madigiri mpaka opanda 5, choncho adzapitiriza kwa nthawi yaitali. Alumali moyo mu nkhani iyi ndi miyezi iwiri.

Chinsinsi kuphika kunyumba

Ngati sakhulupirira tidaipanga, mungathe kuyesa kuphika tchizi zokoma ndi manja anu. Izi palibe lalikulu zambiri.

Pakuti dongosolo chofunika kukonzekera malita atatu a mkaka, teaspoonful wa citric acid ndi theka supuni mchere. Tengani chiwaya ndi pansi wandiweyani. Thirani mkaka ozizira ndi kuika pa mbale. Konzani sieve kapena colander, kuphimba gauze ndi kuika mu mphika wina. Mkaka akuyamba wiritsani yomweyo Thirani citric acid ndi kusakaniza. Pambuyo angapo Mphindi tchizi akuyamba kupatukana whey lapansi. Ndiye misa oponyedwa kumbuyo pa sieve lapansi. Gauze kudziponya limodzi, kupanga mutu tchizi. Ife kuloza mtolo pansi ndi kupereka kwa kukhetsa seramu, aliyense mphindi khumi, wachedwa molimbira. Ndiye kumasula tchizi ku cheesecloth ya nyengo ndi mchere mbali zonse ndi ozizira. Pambuyo pake, kuphimba mbale yolowa kwambiri ndi malo firiji. ndi za sabata kusungidwa.

Yesani kuphika kunyumba Adygei tchizi (caloric okhutira pa magalamu 100 zikuchokera ndi zothandiza katundu adzakhala mofanana mu mankhwala ku sitolo) ndi kusangalala kukoma kwake kodabwitsa!