Acrophobia - ndi ... acrophobia: Zoyambitsa, Zizindikiro ndi Chithandizo

Pali mantha ambiri kuti kuteteza anthu kusangalala ndi moyo wathunthu. Ena mwa iwo ndi acrophobia, zomwe zimachititsa kuti n'zosatheka kukhala pamwamba, ngakhale zonyozeka.

acrophobia Kodi

Mawu amenewa amagwiritsidwa ntchito pofotokoza kuti azipeza ndi mantha maganizo otani pamene munthu chimatulukira kwa kutalika ndi.

Choncho acrophobia - ndi kuopa pamwamba, ndipo ngakhale sanali woopsawo moyo. Amene zinthu zogwirizana ngati sangathe cholakwa maganizo awo. Nthawi zina mantha kuukira ndinamuwona ngakhale pamene kuthekera mfundo mkulu wa zochitika za zingakhale zotheka (pamaso pa mipanda mkulu ndi m. P.). Nthawi zina kuukira acrophobia chikwiyire ndi maloto amene munthu amaonera yekha pa okwera mkulu.

zimayambitsa

Ngakhale kuti acrophobia - ndi vuto wamba (zingamvekere pafupifupi 10% ya anthu padziko lonse), ya gwero la chikhalidwe ichi sakudziwika mbali.

Kumayambiriro asankha kopanda kuti mantha amayamba tinasonkhanitsa pa kugwa kapena kuvulala ofooka zida vestibular. Koma potengera zotsatira za kafukufuku wa posachedwapa, akatswiri afike pomvetsetsa zotsatirazi: nthawi zambiri acrophobia - kuopa misanje, nathawitsidwa ndi mkhalidwe wa mantha - ndi titadziwa quality, chifukwa majini. Choncho, ndi zida vestibular alibe boma maganizo a palibe chikoka.

Azamisala amanenanso kuti chonama ngati wachilendo kwa anthu ndi wolemera ndipo nthawi yomweyo m'maganizo negative.

zizindikiro

Ngakhale mfundo yakuti acrophobia - kuopa pamwamba, kumene mwakuwoneka, wosavuta mu mawonetseredwe ake, zizindikiro zake zikhoza kugawidwa mu mitundu iwiri: thupi ndiponso maganizo. Malinga ndi mmene aakulu ndi kudwala kwa munthu weniweni, mlingo wa kukula kwa zizindikiro akhoza zimasiyana kwambiri.

Ngati inu tcheru ndi zizindikiro mtundu maganizo, iwo monga zikhumbo kusalankhula wa mantha pa chitunda ku chimbuzi. Zikavuta kuukira mantha akhoza zokha anamva ngakhale pa ganizo la kukwera. Mmenemonso, munthu sanathenso kuganizira ndi kulamulira khalidwe lawo. Iye safuna kusuntha kapena kukhala pansi ndi kutseka nkhope ndi manja ake pofuna kupeza maganizo ake kuchokera kuopseza ndi.

Palinso yowala zizindikiro zokwanira somatic ndi akuopa. Acrophobia kungachititse kuti khungu pallor, palpitations, mydriasis, thukuta ndi kugwedeza wa miyendo. Zizindikiro zimenezi ndizo zotsatira za kutulutsidwa kwa mahomoni nkhawa. Komanso, pamene mantha kugwirizana ndi kuopa misanje, pangakhale kochulukira galimoto ntchito ndi minofu hypertonicity. Iwo anafotokoza ndi magulu wachisokonezo kuti akhoza pofotokozera pofuna kudziteteza ku ngozi mwina kugwa.

Choncho, acrophobia - ndi kudwala, zochizira amene ayenera kutanthauza zamaganizo kwambiri oyenerera kapena zamaganizo, koma pambuyo matenda molondola anapanga.

Kodi zinthu chingabwere limodzi kuopa misanje

Mu zochitika zina, kuopa kukhala pa phiri, kapena mfundo aatali mwina mitundu yambiri ya mawonetseredwe kuti yodziwika ndi kusiyana ena. Izo si za acrophobia, komanso pa zinthu monga aerophobia, illingofobiya, batofobiya ndi climacophobia.

Iwo ayenera kumvetsa kuti acrophobia - si monga kuopa kutaya moyenera ndi kugwa, ndi kudwala. Vuto zachilengedwe choopa ngozi ya kugwa kwa msinkhu waukulu achilendo kwa munthu aliyense - ndi chiwonetsero cha pa chibadwa cha zitetezeke. Kudwala tidzapeze mantha ngakhale choncho kumene kulibe ngozi.

Aerophobia ndi batofobiya

Matenda kawirikawiri limodzi ndi kuopa pamwamba ndipo amasonyeza cha kuopa chakuwuluka. Anthu ndi matendawa kuvutika maganizo aakulu pamene akuuluka ndege. Mogwirizana ndi chikhalidwe acrophobia ofanana zimapangitsa kovuta kuti ndikhale pa apansi chapamwamba, ndipo ngakhale ulendo pa sitima pa alumali pamwamba. M'mawu ena, mavuto ena wamba tsiku ndi tsiku kungakhale vuto lenileni.

Anthu akuvutika zoopsa zotere mantha angakhale ovuta ngakhale akonzetsere, chifukwa iwo adzakhala mantha ntchito pa stepladder a.

Koma batofobii, mu nkhani iyi tikulankhula kuopa kusintha mwadzidzidzi kuya ndi kutalika. Anthu amenewa sangathe bwinobwino kukwera otsetsereka aliyense, komanso zosavuta kuyang'ana pa iwo.

Dziwani kuti si onse amene amavutika ndi kuopa misanje, kuvutika batofobiey. Koma aliyense amene ali ndi chonama kuti kuya kusiyana, akuopa ukhale ndi.

Ilingofobiya ndi climacophobia

Pankhani ya ilingofobiey kuopa ali ndi dongosolo zovuta zambiri. munthu umayamba kuopa kuti nthawi pamene adzauka, iye anamverera chizungulire. Chifukwa, zizindikiro kuoneka zofanana kwambiri ndi zizindikiro za mantha tingachipeze powerenga za pamwamba. Ndi matenda muyenera kudzifufuza akatswiri amene angathe kukusalani matenda ubongo.

Ponena climacophobia, tisaiwale kuti mu nkhani iyi choopa zooneka kwambiri ndi mantha kukwera masitepe. Nthawi zina, chikhalidwe ichi akhoza wodzilemekeza ndi mbali ya batofobii.

Acrophobia: chithandizo

Choyamba ndikofunika kudziwa kuti kudwala ichi mankhwala. Koma paokha kugonjetsa mantha (mawonekedwe chaukali) kuli kovuta. Choncho, zaumoyo mosalephera.

Pa nthawi yomweyo, ngati ife titembenukira kuchita mmisiri waluso, koma mu nthawi mankhwala zimatenga nthawi zochepa. Nthawi zambiri, kuti mugonjetse acrophobia ntchito njira chidziwitso-khalidwe. Kwenikweni wake inali yakuti dokotala kumathandiza wodwalayo tione moyenera akamanena za mantha awo pang'onopang'ono kuphunzira kuugwira chikhalidwe chawo.

The yaikulu chonama cha si njira imodzi, pali njira zosiyanasiyana kuphunzira kudziletsa ndi kugonjetsa ndi mantha. Chinthu chachikulu imeneyi - poyamba kuzindikira kuti kupambana mantha kuti ankaona kuti n'zosatheka, mwinamwake.

Paokha kuchita mantha zazing'ono misanje

Ngati mulibe zizindikiro za acrophobia kwambiri, mantha tingagonjetse paokha. Pofuna kuti izi zidzathandiza kuti njira kutsimikiziridwa:

1. Ngati iwe unkayenera kukhala pamwamba, ndi inu kuyamba kumva mantha, muyenera kuganizira nkhani inayake, limene lili pafupi. chidwi onse ayenera kupita pa iye. Izi zidzathandiza kuti zimalepheretsa ku malingaliro za kumwamba kukhadzikika.

2. N'chinthu chanzeru kuyesera pang'onopang'ono ntchito kumwamba. Kuti tichite zimenezi, muyenera kukwera apamwamba, kugonjetsa mtunda pang'ono.

3. Kuona. Akamanena za njira imeneyi kumachepetsa chakuti munthu watseka maso ake ndi akuganizira yekha pa malo pamene anamva funde mantha. M'maganizo mwake, kotero muyenera kuima nthawi zina, ndiyeno wekha kuti palibe choopsa, ndi kuopa chilichonse. Sikuti kuyembekezera kuti zonse zidzakhala bwino nthawi yoyamba, koma ngati womberani akubwerezedwa nthawi zonse, ndiye zotsatira sizitenga nthawi yaitali.

Matenda monga chonama chikhalidwe, acrophobia, amaxophobia, kuopa njuchi, zochokera chiwonetsero cha mantha ndi kuopa amavutitsa mchikakamizo cha zinthu zina. Choncho, anthu amene ali ndi mavuto ofanana ndi akufuna nichidzazilaka, muyenera khutu ku ntchito mokwanira pa wokha motsogozedwa la dokotala wa maso.