A chakumwa zolimbikitsa ndi mandimu timbewu

A kumwa zotsitsimutsa anapangidwa kuchokera mandimu ndi timbewu osati kumabweretsa chimwemwe kukoma ndi limachititsa ludzu, koma ambiri ali ndi ubwino thupi. Komatu kulowetsedwa amapereka mphamvu kwa tsiku lonse ndipo lili kwambiri vitamini C. The mwayi waukulu chakumwa chamandimu ndi kuti amalola kuchepetsa kulemera ndi amamasula thupi la poizoni, bwino khungu kamvekedwe, rejuvenate izo kuchokera mkati.

Gwiritsani Gawo zakumwa potengera ndi mandimu timbewu

Komatu, zomwe ndi mbali ya chakumwa zotsitsimutsa, kusintha chitetezo cha m'thupi ndi kuyeretsa magazi, ndi zotsatira zabwino pa mundawo m'mimba, lili antioxidants, zimathandiza kuchepetsa kutentha kwa chimfine kapena chimfine. Ndimu muli zambiri mavitamini C, B, phosphor, chakudya pang'ono zomanga thupi.

Timbewu amadziwika kuchepetsa ululu, kuletsa ndi katundu odana ndi yotupa. Iwo ali zotsatira zopindulitsa pa chimbudzi, ndi bwino kudya, limaleka nseru, kutentha pa chifuwa. Timbewu komanso chimagwiritsidwa ntchito yokonza zakumwa slimming, chifukwa kumachepetsa kumverera njala.

Gherkin 90 peresenti wapangidwa a chamoyo lipindulitsa pa madzi ndi 10 peresenti - wa CHIKWANGWANI, amene ali ndi ubwino chimbudzi ndipo ali ndi ubwino m'matumbo.

Ginger, Komano, zimachititsa thirakiti gastro-m'mimba mwa kamvekedwe ndi Iyamba njira kunachitika izo, zomwe zimalimbikitsa kuwonda. Muzu wa mbewu muli zambiri mavitamini B, C, chitsulo, nthaka, magnesium, potaziyamu ndi kufufuza zinthu zina. ulinso ndi zotsatira bracing pa thupi la munthu. The chakumwa ginger, ndimu timbewu ndipo si kuzirala ndi zimandilimbikitsa tingati komanso amamasula thupi la poizoni, kagayidwe.

Kudya chakudya, anakonza zikuluzikulu pamwamba m'njira zosiyanasiyana komanso kufanana osiyana, mukhoza osati kusangalala matsenga kukoma ndi kuthetsa ludzu lawo, komanso kusamalira thupi lake, kusiya pogwiritsa anthu owonjezera. Polimbana kunenepa ndiwo kwenikweni kumwa ginger, ndimu, nkhaka ndi timbewu.

N'zothekanso kukonzekera zakumwa ana amene m'pomveka zosakaniza adzakhalapo. Mwachitsanzo, kungakhale chakumwa kuchokera mandimu ndi timbewu tonunkhira, amene Chinsinsi chili m'munsimu.

Kumwa mandimu ndi timbewu

zosakaniza:

• Mandimu - 2 zidutswa (lalikulu);
• shuga - ½ chikho;
• Atsopano timbewu - 4 timphukira;
• uchi - 1.5 supuni.

Kodi tipange chakumwa cha timbewu ta minti ndi mandimu:

1. Poto kutsanulira malita 3 madzi, kuwonjezera pa timbewu (lonse), chithupsa. Atuluka akamazizira.
2. mandimu lonse kuthira madzi otentha kwa mphindi zisanu. Pambuyo wosambitsa zipatso, kuchotsa michira. Pamodzi ndi khungu kudula iwo mu zidutswa, kuchotsa mbewu.
3. Sliced mandimu, shuga ndi uchi ndi blender kubweretsa ku mkhalidwe zamkati.
4. The osakaniza chifukwa aikiwa mu atatu lita galasi mtsuko ndi kutsanulira ostuzhennoy digiri 40 ndi madzi ndi ankangodzigwera (timphukira zofunika kulamulira). Siyani akumwa mandimu ndi timbewu mu firiji mpaka m'mawa. Pamaso ntchito, kupsyinjika. Kumwa mawonekedwe chilled.

Mpumulo ndimu-timbewu chakumwa

Amasakaniza ndi kutumikira limodzi:

• madzi enaake;
• Mandimu - theka;
• shuga - 2 teaspoons;
• atsopano timbewu - 1 sprig;
• ayezi.

Kukonzekera:

1. Thirani shuga pansi pa kapu.
2. Mudzaze galasi ndi ayezi cubes.
3. Onjezerani madzi a theka ndimu ndi sprig la timbewu.
4. Lembani mu galasi enaake madzi. Zokongoletsa ndi timbewu ndi kagawo la ndimu.

Amamwa chakumwa chamandimu ndi timbewu tonunkhira, anorectic

Pofuna kutaya pogwiritsa angapo owonjezera, mungagwiritse ntchito chakumwa cha timbewu ta minti ndi mandimu zakudya.

zosakaniza:

• Mandimu - chidutswa 1;
• Laimu - 2 zidutswa;
• shuga - 150 magalamu;
• atsopano timbewu - mtanda;
• ayezi.

Kukonzekera:

1. Wiritsani malita awiri a madzi, ozizira pang'ono.
2. Finyani madzi kuchokera zipatso zipatso ndi kutsanulira mu madzi owiritsa.
3. Thirani theka la shuga ndi kusonkhezera bwino mpaka kwathunthu kusungunuka.
4. Akupera timbewu tonunkhira, pakani ndi shuga otsala ndi kuwonjezera kwa chakumwa chamandimu. Sakanizani bwino.
5. Tiyeni tiyime kwa mphindi 15-20. Ndiye kukhetsa ndi ozizira.
6. Okonzeka kutsanulira kumwa mu galasi, kuwonjezera ayezi ndi zokongoletsa ndi masamba lonse timbewu.

The chakumwa la ndimu, peppermint ndi ginger wodula bwino;

zosakaniza:

• Mandimu - chidutswa 1;
• uchi - 1 supuni;
• ginger wodula bwino muzu - chidutswa cha masentimita 2 m'litali;
• Timbewu - gulu laling'ono.

Kukonzekera:

1. Kusema magawo woonda ginger.
2. Ndimu kusema magawo.
3. Wiritsani lita imodzi theka la madzi. Popanda akuchotsa kutentha, kuwonjezera ginger wodula bwino lomwe. Wiritsani kwa mphindi 10.
4. Kuwonjezera sliced ndimu, uchi ndi timbewu. Bweretsani otentha ndipo patulani, yokutidwa ndi chivindikiro.
5. ola theka kumwa kuda. Ndi bwino kuti kuziziritsa pamaso ntchito.

Ice ginger wodula bwino tiyi ndi ndimu timbewu

zosakaniza:

• wakuda tiyi - 5 matumba;
• Mandimu - chidutswa 1;
• shuga kulawa;
• ginger wodula bwino muzu - chidutswa kukula kwa chala ndi;
• timbewu - 2-3 timphukira.

Kukonzekera:

1. Ikani mu matumba teapot tiyi, timbewu tonunkhira, ginger wodula bwino lomwe ndi mandimu zest.
2. Thirani lita imodzi theka la madzi otentha.
3. Pambuyo moŵa kuti zikwama tiyi. Kuwonjezera shuga ndi zipatso madzi kulawa.
4. Ozizira firiji, kuchotsa ginger, peppermint ndi mandimu peel. Ikani chakumwa mu furiji.
5. Kutumikira chakumwa ginger, peppermint ndi mandimu ayezi ndi kagawo zipatso.

Kumwa ndi nkhaka, ndimu, ginger wodula bwino lomwe ndi timbewu

zosakaniza:

• nkhaka - 1 chidutswa;
• Mandimu - chidutswa 1;
• masamba atsopano timbewu - 6 zidutswa;
• ginger wodula bwino muzu akanadulidwa - ½ supuni.

Kukonzekera:

1. Katungulume nkhaka kusema magawo woonda.
2. Ndimu kusema magawo.
3. Mu mtsuko ndi kuphatikiza onse zosakaniza, kuwonjezera malita awiri a madzi ozizira ndi kuika mu firiji usiku. Mu kuda m'mawa. Kumwa nkhaka, mandimu ndi timbewu ndi ginger wodula bwino bwino ntchito mu mawonekedwe m'firiji.

Kumwa "chilinganizo kutsitsimuka"

zosakaniza:

• ginger wodula bwino muzu - chidutswa cha 3 cm yaitali;
• masamba atsopano timbewu - 12 zidutswa;
• Mandimu - chidutswa 1;
• nkhaka - 1 chidutswa;
• uchi.

Kukonzekera:

1. Finely kabati ndi ginger, n'kuiika mtsuko wa galasi.
2. Kuwonjezera timbewu tonunkhira, ndi madzi a theka ndimu.
3. Thirani lita imodzi ya madzi otentha ndi kusiya kwa mphindi 20.
4. Usatong'olere kulowetsedwa lapansi.
5. Katungulume nkhaka kusema magawo ndi kuvala pansi mtsuko wa.
6. Otsala mandimu magawo kudula ndi kuwonjezera nkhaka lapansi.
7. Thirani nkhaka ndi ginger wodula bwino zipatso Tingafinye ndi kutumiza firiji.
8. Patapita maola awiri, muyenera kumwa kuda.
9. Kutumikira mu magalasi ndi zokongoletsa ndi kagawo la ndimu, timbewu masamba. Inu mukhoza kuwonjezera uchi kulawa.

Kumwa la ndimu timbewu osati mwangwiro yekha amatsitsimula ndi kuthetsa ludzu, komanso kuli ndi ubwino pa lonse thupi, malankhulidwe ndi anakayeretsako. Pamene inu kuwonjezera mudzalandira ndalama mu zipatso-timbewu kulowetsedwa ginger ndi nkhaka kuthandiza kuonda. Amamwa chakumwa chamandimu wotani ana. Ndipo zikuchokera zachilengedwe chimasiyanitsa chakumwa ku zakumwa lokoma kapena madzi sitolo.