Kukumana ubwana - ndi chakumwa chamkaka ndi nthochi ndi ayisikilimu

Mwina aliyense angafune kukhala kumbuyo mu ubwana wanga, osasamala akuthamanga ndi anzanu, kusewera masewera, ndi matani kuyamwa maswiti wodzichepetsa. Mkaka omwera ndi nthochi ndi ayisikilimu ubwana akukumbukira mwamtheradi wamkulu aliyense: kumwa madzi ozizira ku mkaka ndi ayisikilimu ndi Kuwonjezera zidutswa za zipatso kusangalala, mwina aliyense wa ife. Izo sizingakhoze anati za ubwino kugwedezeka mkaka, chifukwa galasi uli mlingo tsiku la mavitamini ndi mchere, kotero koyenera kuti anthu kutsogolera moyo yogwira. The chakumwa ndi mkaka, chifukwa thupi lathu afika kashiamu ndi mapuloteni, kotero koyenera kuti chitetezo chokwanira.

Mkaka omwera ndi nthochi ndi ayisikilimu akhoza kuchita ndi iwo omwe ali pa chakudya kapena amathandiza masewera moyo. Monga musaiwale kuti m'pofunika kugwiritsa ntchito mkaka wopanda mafuta , ndipo onetsetsani kuti kuwonjezera zipatso. Kotero inu tichotse njala ndi kupereka thupi ndi zinthu zofunikira.

Ngati mukufuna pafupipafupi kukonzekera chakumwa chamkaka ndi nthochi ndi ayisikilimu kunyumba, ndi bwino kukhala ndi zipangizo wapadera khitchini monga blender kwa milkshakes. Pakuti chifundo Mkhalidwe bwino kusankha blender ndi chikho kapena kuviika, kotero inu simukhala zauve pamene kukwapula.

Kukonzekera cocktails kunyumba - ndi ntchito yapadera, chifukwa inu tingasonyezere m'maganizo anu, malingana ndi maganizo ndi katundu amene anagwidwa mosavuta. Ikani ayisikilimu pang'ono kapena zochepa kukoma fluffy thovu madzi kapena kuwaza ndi chokoleti grated - apa muli ndi mpata wokwanira kupeza kukoma lapadera inu mukukumbukira, ngakhale m'zaka zinayizo.

Paphwando "Kukongola"

• 2 kucha nthochi;
• 250 ml ya mkaka;
• 200 ga Chinachepa ayisikilimu;
• 2 tbsp. L. koko.

Kukonzekera: kudula mutizidutswa tating'ono phatikizani nthochi mu blender, kuwonjezera zosakaniza otsala, kumenya mpaka thovu fluffy. Pamene ntchito mukhoza kukongoletsa ndi magawo a nthochi.

Paphwando "Dream Gourmet"

• 2 scoops wa ayisikilimu;
• 2 nthochi;
• 1 tbsp. L. uchi;
• 2 tbsp. L. yogurt;
• 300 ml ya mkaka.

Kukonzekera: Sakanizani mu blender ayisikilimu, magawo a nthochi, uchi ndi yogurt. Ndiye kutsanulira mkaka ndi whisk bwino. Pamene kutumikira kuwonjezera ayezi mu magalasi ndi zokongoletsa ndi kagawo wa lalanje.

Paphwando "Wosakhwima"

• 200 ga wa ayisikilimu;
• 500 ga kumwa yoghurt;
• magalasi 1-2 la magawo nthochi.

Kukonzekera: Sakanizani onse zosakaniza mu blender ndi zokongoletsa ndi kagawo wa kiwi.

nsonga zothandiza:

• Mkaka ndi bwino ntchito chilled ndi kutentha kwa madigiri 6;
• Ntchito zosiyanasiyana ayisikilimu - vwende, pistachio, caramel, etc.
• Gwiritsani otsika-mafuta yogurt m'malo mkaka;
• kuwonjezera khofi, madzi zipatso, chocolate ndi chifundo.

Mkaka omwera ndi nthochi ndi ayisikilimu mukhoza kupanga aliyense wa ife ufulu mokwanira kuchokera tsiku ndi tsiku ndipo amapondereza zipangizo khitchini. Onetsani m'maganizo anu ndi kuchereza banja lanu yodabwitsa yotentha madzi kuti ndithu kuzindikira aliyense m'banja lanu. Ndipo kukoma ubwana kuthetsa kumbuyo m'nyumba mwanu!