Zochita m'mawa Dari Lisichkinoy: chooneka wokongola ndi mizimu yabwino

Zochita m'mawa Dari Lisichkinoy - ndi kusankha kwambiri kwa anthu amene amafuna kuoneka bwino ndiponso kuti thupi lanu mu mawonekedwe abwino. Iye kale anapambana mitima ya akazi ambiri amene kumvetsetsa kuti munthu wodziwika bwino ndiponso masewera olimbitsa thupi ndi limodzi.

Chinsinsi kutchuka kwa lamulo limeneli? Amakhala ndi Zochita wamba ochepa ndipo akutenga si nthawi zambiri. Choncho, m'mawa, osati pogona pang'ono, yesani kucheza ndi mphindi 15 pa zovuta lodabwitsa. Khulupirirani Ine, bondo!

Kuti agwirizane lamulo limeneli?

Morning Zochita ku Dari Lisichkinoy adzakhala mulingo woyenera anthu ophunzitsidwa ndi anthu ndi masewera kuti "inu." Zikuthandizani osati kufikako chithunzi cha maloto anu, komanso nyese kwa thupi ndi zabwino kwa tsiku lonse.

Mu zovuta ndi Daria m'gulu mitundu yambiri zokambirana. Apa n'kumawotha ndi cholimbikitsa, ndi rejuvenating. Ndi bwino kuchita iwo mmawa, chifukwa m'kati makonzedwe a ziwalo ndi minofu equalized pambuyo tulo, iwo ali ndi udindo mphamvu kwa tsiku zipatso. Komanso, mphunzitsi amapereka malangizo kupuma moyenera, chimene chiri chofunika kusunga nayenso.

Kodi wapadera zovuta bwanji?

mlandu wake kwa akuluakulu Dasha Lisichkina anayamba kukumana ndi zosowa za magulu osiyana a minofu. Zochita yagawidwa mmagawo, zazing'ono ngati n'kotheka kuchita kunyumba. Kulemera Kuphunzitsa thupi wamkazi kuti chilichonse, akuti Daria Lisichkina: chakale mlandu yekha lili Zochita kulimbitsa ndi kutambasula minofu.

Cholinga cha zovuta ndi - kuyandikira mawonekedwe ake abwino kuti apereke kusinthasintha kwa thupi ndi thanzi. Pakuti ichi anapereka Zochita wapadera Dari Lisichkinoy: adzakuthandizani kukwaniritsa m'chiuno woonda ndi matako curvy, lathyathyathya m'mimba ndi zokhotakhota wachisomo ngati lonse. Malinga zolinga zanu mkazi aliyense angathe kukatenga mini-zovuta kuchita izo, tsiku lirilonse.

Zogwiritsira zokambirana Dari Lisichkinoy

Naŵa Zochita zikuluzikulu amapereka Daria Lisichkina.

1. Imani chilili, manja ake Nyumbayi ndi pa mutu. Kupuma tofa inu kutulutsa, kutambasula mmwamba, kumverera Tambasula minofu kumbuyo. Pokoka mpweya - kubwerera kuyambira malo.
2. Kwezani manja anu ndi kutambasula uku. Kodi 8 kubwereza. Ntchitoyi mwangwiro aligns ziwalo zonse za mkati pambuyo tulo.
3. Lezani wofanana ndi m'mbuyomu, ndimangochita kuweramira kwathunthu ku lamanzere ndi lamanja phazi. Aliyense - kanayi.
4. Manja, ndi mosamalitsa kufanana pansi. Tembenuzani manja anu alternately, kupanga "mphero".
5. Manja pa m'chiuno, mapazi phewa m'lifupi padera. Rolls kwa chidendene kuti chala ndipo kachiwiri. Lezani heats zabwino mafupa a mapazi.
6. A zolimbitsa ofanana okha anagubuduza phazi kuti mbali - kuchokera kumanja kupita kumanzere ndi kumanzere. Zonse muyenera kuchita kubwereza eyiti.
7. Gwirani bondo ndi atembenuza phazi ku lamanzere ndi lamanja. Kusintha mayendedwe.
8. Manja pa m'chiuno, miyendo pang'ono ndichotse pa mawondo. Alternately limbitsani lililonse mwendo, ndi chiuno mwake swaying Mochititsa chidwi monga wovina a dansi kalelo.
9. Zozungulira zoyenda mafupa a chiuno - mu umodzi kenako zinthu zina.
10. Atatsamira patsogolo ndi manja ake pamwamba pamutu wake. Kumbuyo ziyenera mosabisa.
11. Manja Nyumbayi pamwamba pamutu, monga mwa ntchito choyamba. Nato mpweya, chifuwa kutsogolo, kumbuyo ndi anamaliza. Kuchita kubwereza eyiti. Chitani kumalimbitsa nsana wanu bwino ndipo kumaphunzitsa dongosolo kupuma.

Monga mukuonera, mu Zochita m'mawa kwa Dari Lisichkinoy zambiri palibe chachikulu. Ndi oyenera misinkhu yonse luso ndi kudzatenga mphindi 10-15 yekha.

mfundo mphamvu

Kuti slimming zimachitika mofulumira Cofunika kwambiri, mtengo wa akulu tikulimbikitsidwa yothandiza munthu kadyedwe. Nazi mfundo zake zikuluzikulu:

• Tsiku lililonse mu zakudya anu ayenera kukhala ndi magalamu 150 mapuloteni ndi magalamu 20 zokha mafuta.
• Chiwerengero osakhala a menyu idzikhala masamba - mwatsopano ndi stewed. Ndi bwinonso kuti monga mu zipatso ndi mbewu monga chimanga ndi mbewu lonse m'Baibulo.
• Kudya yaing'ono, chakudya pafupipafupi.
• Yesetsani kumwa tsiku kwa osachepera theka malita a madzi oyera si enaake.
• Kusuta, wothwanima, mowa ndi ena "ngozi" ndi zofunika kuti achotse ku menyu. Makamaka ngati muli ndi cellulite pang'ono - ndi zambiri sachedwa madzimadzi thupi komanso kusokoneza kagayidwe.

Morning Zochita ku Dari Lisichkinoy kuphatikiza malangizo osavuta zakudya - izi ndi njira yayifupi kukongola ndi kukongola!