Kodi mumakonda chakudya meatless? Lenti Mwachitsanzo, kumafuna okwana osati nyama. Kuti chakudya si chokoma - izo zangokhala tsankho. Pomaliza, ziribe kanthu chimene wina aliyense anena, meatless chakudya pa Lenti ndi maziko a chakudya cha anthu ambiri chikhulupiriro. Tiyeni tiyese kuphika osati zokoma, komanso chakudya mwamsanga. Ndi ntchito bwino kusamalira multivarka.
chakudya Meatless mu multivarka. masamba mphodza
Chinsinsi ichi chidwi waulesi ndi waulesi, chifukwa iye ndi njira yabwino, losavuta. Muyenera zukini sing'anga kakulidwe, anyezi lalikulu, karoti, tomato, okoma tsabola ndi kabichi. Koma njira yokonza, zonse ndi yosavuta. Sambani masamba ndi kudula iwo mu magawo, ndiye kuthamanga mu multivarku, zokometsera Chipilala ndi kuyatsa nthawi kuphika ndi theka. Sankhani "wozimitsa" mode. Choncho, mphodza wokonzeka kupita! Sangalalani wofatsa masamba otentha!
chakudya Meatless mu multivarka. kabichi schnitzels
Izi mbale zosowa angayamikire ndi connoisseurs woona. Muyenera mutu wa kabichi wamng'ono, wina dzira yaiwisi, mchere ndi tsabola. Monga mukuonera, zosakaniza ayenera kukhala pang'ono. Kuyambira cabbages lonse ayenera kudulidwa magawo anayi moti ngakhale mu gawo zothinanitsa kutalika awo alibe upambana ndi centimeter. mbale zakonzedwa zochokera anthu anayi. Ndipo mfundo ina: lililonse preform schnitzel ayenera kagawo cobs. Apo ayi mbale amangokhala usathe pa masamba kabichi.
Tengani mbale ndi kumenya dzira yaiwisi. Nyengo ndi mchere ndi kuwonjezera pa tsabola. Zonse bwinobwino whisk (makamaka ndi chosakanizira a). Ndiye muyenera mosamala ndisunse mu Kusakaniza lililonse kagawo wa kabichi. Pa multivarku chomwecho mafuta mpendadzuwa. Pamene mafuta kutenthetsa, ikani kabichi. Ikani mode kuphika. Kanyumba ndi anawotcha kwa pafupi maminiti asanu. Mudzaona mmene kabichi schnitzels tikhale ndi golide hue. Bon chakudya!
chakudya Meatless mu multivarka. zokongola casserole
mbale ndi zambiri otchuka ndi ana, monga pa odulidwa, izo zikuwoneka ngati utawaleza. magalamu mazana atatu a kaloti kabati pa grater sing'anga. Sakanizani ndi paprika, mchere, dzira yaiwisi ndi supuni awiri anasefa ufa (n'zotheka ndi Wopanda a). Theka kilo wa zukini (kapena pang'ono kwambiri) M'pofunika opaka ndi kuphatikiza supuni zitatu za ufa komanso. Chipilala grated zukini ndi turmeric ndi mchere, ndiyeno kuswa dzira. Chidziwitso yaing'ono: Mutatha acimbadzoza zukini, Finyani madzi. magalamu mazana atatu burokoli wasweka ntchito blender. Kuti izi Chinawonjezeka akanadulidwa adyo, dzira, mchere ndi zonunkhira anu kukoma. Apanso kusakaniza ndi ufa. Tsopano kuyala kudzazidwa zigawo. Ndingosiya wokongola kuwala. Kuphika casserole mu multivarka ola. Ngati akadali wokonzeka, ndiye yang'anani zinthu. Mungathe kuonjezera nthawi kuphika ndi mphindi makumi awiri.
Pomaliza
mbale Meatless, multivarka yophika, angakhale ulemerero weniweni wa tebulo chikondwerero. Ndipo ngati inu mulibe multivarka, ndiye kuthamanga kwa sitolo mofulumira!