Zamakina zowonjezera potaziyamu

Kuchita masewera olimbitsa thupi, kupanikizika, kugwiritsa ntchito mowa mwauchidakwa ndi zakumwa zamasukiti kumapangitsa potassium kutaya. Zizindikiro zoyamba za kusowa kwake ndi kutopa, mantha amatha. Mwamuna amayesera kudzikondera yekha ndi khofi, ndipo amachotsanso potaziyamu kuchokera m'thupi. Kuphatikizanso apo, ndi kusowa kwa potaziyamu, kuvulaza kumabwereza msanga, ndipo kupweteka mu minofu kumasokonezeka. Zizindikirozi zikhoza kuthetsedwa mosavuta powaza mafuta apulo cider vinyo ndi uchi mu minofu ya miyendo.

Ngati mumatopa kwambiri, nthawi zambiri mumakhala ndi zilonda, ziwiya zing'onozing'ono zimagwedezeka, pamakhala miyendo yopanda nzeru, ndipo izi ndi chizindikiro cha kusowa kwa potaziyamu. Ndipo mumangowonjezerapo zinthu zomwe zili ndi potaziyamu kuti mukhale bwino. Popanda kufunikira ndi kusankhidwa kwa dokotala, munthu sayenera kudzipangira mankhwala ndi kutenga mapangidwe a potaziyamu, chifukwa kuwonjezeka kwake m'thupi ndiko koopsa kwambiri kuposa kusowa kwake.

Mapuloteni a millet ndi potengera potaziyamu. Zokwanira kuphika ndi kugawaniza phala mumapikisano angapo patsiku. Chakumwa, chokonzedwa kuchokera ku galasi la madzi owiritsa ndi 1 tsp kusungunuka mmenemo. Honey ndi 1 tsp apulo cider viniga, zidzakulitsa kwambiri zotsatira. Koma imwani zakumwa zazing'ono ndi zakudya. Gwiritsani ntchito zakudya zomwe zili ndi potassium m'moyo wanu wa tsiku ndi tsiku kuti mukhale wathanzi.

Mukufuna kudziwa kuti ndi zakudya ziti zomwe zili ndi potassium? Izi sizili zouma apricots, zoumba kapena mbatata zophika, monga pali lingaliro pakati pa anthu. Olemera kwambiri mu potaziyamu ndi uchi ndi apulo cider viniga. Anthu okha amawagwiritsa ntchito pa zakudya zawo mochuluka kuposa momwe ayenera. Monga yisiti ndi chinangwa cha tirigu, ndipo kwenikweni ali ndi potaziyamu wambiri.

Zakudya zomwe zili ndi potaziyamu zikhoza kukhazikitsidwa m'magulu awiri. Gulu loyamba ndizochokera ku masamba: masamba, zipatso, tirigu, mtedza. Ndipo gulu lachiwiri - zochokera ku zinyama: nsomba, chiwindi, kanyumba tchizi. Pa zipatso zouma, potaziyamu yambiri imapezeka mu apricots, zoumba, prunes, ndi suti. Angathe kudyedwa m'nyengo yozizira. Ndipo m'chilimwe ndi bwino kupatsa masamba ndi zipatso: nkhaka, tomato, radish, kaloti, zukini, dzungu, kabichi, red currant, cowberry. Pa mtedza, potaziyamu yaikulu kwambiri ndi amondi, mtedza wa pine, nthikiti, koma mu walnuts ndi cashews, potaziyamu ndizochepa.

Yesetsani kudyetsa nthochi, kaloti, malalanje, mavwende, mavwende, kupanga madzi ndi mbatata yosakaniza kuti musinthe.

Potaziyamu imapezeka m'magulu ambiri a tsiku ndi tsiku, timadya tsiku ndi tsiku, popanda kuganiza kuti ndi zakudya ziti zomwe zili ndi potaziyamu, komanso zomwe sizili.

Mkate wa Rye, oatmeal ndi mapira a mapira, mbatata, nsomba ndi mkaka zimadyedwa ndi anthu onse, ndipo zedi zili ndi mfundo zambiri zofunika izi.

Ndikofunika kwambiri kukonzekera zakudya zomwe zili ndi potaziyamu, kuti zikhale bwino komanso zisaponzedwe. Musadye chakudya musanaikonzekere m'madzi, makamaka mbatata. Ndikofunika kwambiri kuphika anthu awiri kapena kuphika mu uvuni. Yesetsani kuti musachoke pamphepete mwa zipatso ndi ndiwo zamasamba, musamamwe masamba osakaniza, kuti musataye potaziyamu. Mukamagula masamba ndi zipatso, perekani zatsopano, zosakaniza, chifukwa muli otupa, osweka masamba, monga kabichi, kaloti kapena mbatata.

Kawirikawiri, potaziyamu ili ndi mgwirizano ndi sodium ndi magnesium, zomwe ndizofunikira kuti mugwire bwino ntchito ya mtima. Ntchito yake yaikulu ndikuonetsetsa kuti ntchito yonse ya maselo m'thupi la munthu ikugwira bwino ntchito. Potaziyamu imathandiza kuti ubongo ukhale ndi oxygen, imatulutsa kutopa ndipo imalepheretsa chitukuko cha matenda aakulu, zomwe zimakhala zovuta kwambiri pamoyo wamakono. Ndizofunikira kuti ife tikhale amphamvu, odwala komanso opirira.