Zakudya Mirkin ndi kuwonda wake mofulumira ndithu. choonadi chonse za mopweteka ndi ubwino

Pakali pano, mitundu yonse ya kuwonda pulogalamu chotchuka kwambiri chofunika. Ambiri a iwo pansi kutsutsa chankhanza, pamene ena anavomera ndithu bwino. N'chifukwa chiyani izi zimadalira? Kumbukirani, ngati Dr. Atkins zakudya kapena "Kremlin". Madokotala akatswiri a zinthu zakudya anagwirizana kubwereza kwa ife mmene zili zoipa ndi owopsa kwa thupi lathu. Koma pamene ndinayamba kuganizira zakudya Dr. Mirkin, ndinaona ndemanga ochepa negative. Ndithu mwina, izo sizili wotchuka kwambiri, choncho sanachite kutsutsa. Chirichonse chomwe icho chinali, samathanso yosanthula ichi "zakudya" mankhwala. Makamaka chifukwa cha ichi, Ndinagula buku lakuti "Rapid kuwonda Inde." Mlembi wake, yamaganizo V. Mirkin limatitsimikizira kuti kusunga dongosolo lake chakudya mudzakhala likunena kuonda, mpaka inu mutapeza mogwirizana ankafuna.

Chenjezo! Chinthu zofunika: Mirkin zakudya lakonzedwa kuti ntchito yaitali. Tsopano inu mumvetsa chifukwa ndili ndi kuika mfundo imeneyi.

Tiyeni tiwone momwe icho chikuwonekera zakudya menyu kwa tsiku limodzi.

Pa kadzutsa, mumwe khofi mkaka ndi kudya paketi otsika-mafuta kanyumba tchizi.

Mudzadye akhoza msuzi popanda nyama ndi mbatata, zidutswa za nkhuku (100 g), coleslaw (150 g) ndi kagawo mkate (30 g). Plus, chikho cha madzi phwetekere.

Pa akamwe zoziziritsa kukhosi kumwa chikho cha mkaka mafuta zili 1.5%.

Chakudya tichipeza sausages awiri magalamu 100 a nandolo wobiriwira, yogurt chikho.

Monga mukuonera, chakudya mu chakudya munali kuchuluka kochepa. Ndiroleni ine mukumbuke, icho chinali chimodzi thupi lathu umabala glycogen - chakudya chachikulu minofu. Ndi kusowa chakudya kufooka, kugona, kutopa ndi mutu zonse kungakupatseni. Ndife kudzipereka zimenezi kwa chaka chimodzi kapena ziwiri? Ndiye vomerezani kuti muyambe mafani 'fano akunenepa akazi, "Dr. Mirkin.

Ndipotu Dr. Mirkin zakudya si wosiyana kwambiri kuchokera "Kremlin kuchipatala" kapena ndi Atkins zakudya. Kuwonjezera chakuti ndi otsika-zimam'patsa calorie zakudya, yemwe tamutchula mu bukhu, singakwane yachibadwa omasuka slimming. Mwina odwala awo Vladimir akufotokozera mindandanda yazakudya zogwirizana, koma 1200 kcal munthu akulemera makilogalamu oposa 80 sikokwanira. Kumbukirani ulamuliro kwa kuwerengetsa ndi zopatsa mphamvu zofunika. Chakudya chamagulu zakudya ayenera kupereka lamulo tsiku lililonse kuti ntchito kwambiri. Apo ayi, lifike mode mphamvu zopulumutsa ndi m'malo kufukiza mafuta, iwo ayamba kudziunjikira.

Mu lingaliro langa, Dr. Mirkin zakudya wina nthano chabodza. Weruzani nokha ngati munthu akhoza kuika yokha ngati kadyedwe woyenera kudziwa zinthu zofunika? Mwachitsanzo kuti pang'onopang'ono kuonda bwino, osati kunja. Pambuyo mofulumira kuwonda, makamaka kwa anthu a zaka pakati ndi achikulire, ndi ngozi chifukwa kungachititse aggravation matenda ambiri. Gwirizanani, anthu wonenepa, amene kwenikweni zinayenda zakudya Mirkin, ndi chodziwikiratu ambiri mwangwiro wathanzi.

Ife titembenuzire tsopano kwa mndandanda wa zakudya ndikoletsedwa ndipo analola.

Mirkin zakudya limaletsa zakudya zam'chitini ndi mkulu okhutira mafuta. chinthu ichi sayambitsa madandaulo iliyonse. Ife tonse tikudziwa kuti m'nyanja zikuluzikulu chiwindi mafuta kapena sprats mafuta si mankhwala zakudya. Wowawasa kirimu Anabweretsa wokoma, kirimu tchizi, zamafuta, munthu amene wasankha kuonda, kwambiri chilichonse.
Shuga, maswiti, chocolate, masikono ndi halva amadziwikanso yoletsedwa. Chabwino. Popanda, n'zotheka kusamalira moyo wanu wonse. Koma ngati akale anati, kukana - zimaperekedwa. Pali pambuyo kukoma onse a kumaliseche zothandiza. Zouma apricots, prunes, nkhuyu, masiku, uchi, marmalade. Palibe akunena kuti akhoza kuyamwa makilogalamu, koma pang'ono wokoma kupewa maganizo ndi chakudya disruptions.

Pasitala, dzinthu ndi mkate anagwera mu gulu la oletsedwa chifukwa chimodzi chokha - pali chakudya zambiri. Weruzani nokha zimene mukuganiza ndi zothandiza kwambiri - buckwheat kapena chidutswa cha soseji?

Kumene, zakudya ndemanga Mirkin ali ndi HIV komanso negative. Komatu palibe ngakhale imodzi takambirana zoipa "bezuglevodku" mu izo. Ngakhale zili mmenemo, ndi wina wosatsutsika kuphatikiza. Ngati mukufuna kutaya angapo - makilogalamu atatu, odikira popanda Sikuti. The zakudya zikuphatikizapo akonzedwa tsiku la mankhwala, zomwe zili m'gulu la menyu banja lililonse. Omasuka kuwonjezera kuchuluka kofunika zopatsa mphamvu kuchokera zakudya mbali, masamba ndi zipatso ndi kuonda ndi zosangalatsa.