Yokazinga buckwheat. maphikidwe yosavuta

Wa buckwheat akhoza kuphikidwa ambiri mbale zokoma ndi wathanzi. Nthawi zambiri ndi yophika kapena yophika madzi zaparivayut ntchito monga zokongoletsa ndi. Koma lero tikufuna kulankhula za mmene kukonzekera buckwheat yokazinga.

Buckwheat phala ndi kaloti ndi anyezi

Izi mbale yosavuta angagwiritsidwe ntchito ngati mbale mbali kapena kutumikira pa masiku mofulumira ngati pakati.

zosakaniza:

• Krupa - magalamu 300.
• Masamba mafuta.
• karoti wina.
• anyezi wina.

Kodi kukonzekera buckwheat yokazinga? Chinsinsi ndi zithunzi angapezeke m'munsimu:

• Kudutsa ndi tipeŵe ya rump.
• Kutenthetsa mafuta ndiyeno kuphika dzinthu mphindi zochepa. Pambuyo pake, kutsanulira ake kapu ya madzi.
• Tsekani poto chivindikiro. Musaiwale kuti nthawi kusonkhezera phala, kuwonjezera madzi ndi zoyenera.
• Masamba, woyera, kuwaza ndi mwachangu mpaka yophika mu poto osiyana.

Lumikizani mankhwala ndi kutumikira. Anawotcha buckwheat, calorie amene ali pafupi 108 zopatsa mphamvu pa magalamu 100, likukhalira chokoma ndi mwangwiro likugwirizana ndi mbale wa nyama ndi nkhuku.

Buckwheat ndi Boyarsky

Izi mbale kungoyankha kukongoletsa banja lanu chakudya. Kwa iye, muyenera zinthu zotsatirazi:

• Kapu imodzi ya groats buckwheat.
• magalamu 400 nyama minced.
• magalamu 100 bowa.
• anyezi awiri.
• Green anyezi.
• Salt.
• A chisakanizo cha tsabola.

Wokazinga buckwheat pa Frying poto zakonzedwa motere:

• anyezi mmodzi finely kuwaza ndi mwachangu mu poto mpaka chimaonekera.
• Mwatsopano bowa woyera, kudula mosintha ndi kutumiza kwa anyezi ndi. mankhwala Broil mpaka golide bulauni, nyengo ndi mchere ndi kuchotsa kwa kutentha.
• babu chachiwiri kuwaza ndi blender ndi kusakaniza ndi nyama minced. Kuwonjezera mchere ndi tsabola kusakaniza. Bwinobwino kusakaniza mankhwala.
• Cook minced zrazy, ntchito stuffing yokazinga bowa ndi anyezi.
• Mwachangu pa workpiece kuchokera ku mbali zonse kuti theka.
• Kukonzedwa monga chimanga kutsanulira mu poto pakati meatballs ndi kutenthetsa kwa kanthawi.
• Thirani mu madzi ndi mbale mankhwala mchere. Bweretsani kuwira ndi phala, ndiyeno kuchepetsa Kutentha.

Patatha mphindi 20, kuchotsa poto kwa mbale, kuphimba ndi chopukutira choyera ndipo tiyeni tiyime kwa ola limodzi. Kutumikira mbale ku gome, kuwaza ndi akanadulidwa anyezi wobiriwira.

Buckwheat ndi walnuts ndi cranberries

Kuphatikiza zachilendo oonetsera kuti akonze chakudya chatsopano ndi choyambirira. Iwo angathe kutumikira monga mbali mbale tsiku lililonse ndi kukonzekera chakudya kusala kudya.

zosakaniza:

• Kapu imodzi ya buckwheat youma.
• anyezi awiri.
• magalasi awiri a madzi.
• Salt.
• supuni awiri a mtedza pine.
• Asanu supuni ya masamba mafuta.
• supuni awiri cranberries.

Kodi kukonzekera zokoma yokazinga buckwheat? Chinsinsi angapezeke kuno:

• Phinduza multivarku ndipo anapereka "Hot" mode. Pambuyo pake, anaika mu mphika wa mtedza. Nyemba, ndiyeno kusamutsa kuti mbale osiyana.
• Anyezi kusiya mankhusu, ndi kuwaza mphete.
• Thirani mu mafuta mbale chipangizo masamba. Mwachangu izo mphete anyezi, ndiyeno nkutembenuka izo kumtunda mbale.
• Muziganiza buckwheat, mwachangu, ndipo onjezerani madzi. Ikani "phala" kwa theka la ola.

Pamene buckwheat ndi wokonzeka, kusakaniza ndi mtedza, anyezi ndi zipatso.

Yokazinga buckwheat ndi anyezi ndi zonunkhira

zonunkhira onunkhira kupereka bwino kukoma atsopano mbale.

The mankhwala lamanja:

• kapu theka la groats buckwheat.
• magalamu 300 bowa.
• Supuni ya mafuta.
• Salt.
• anyezi awiri.
• A kotala supuni ya tiyi ya chitowe.
• Awiri pinches wa turmeric.
• Uzitsine wofiira tsabola.
• Ginger wodula bwino lomwe ndi sinamoni kulawa.
• supuni awiri a mafuta masamba.

Yokazinga buckwheat ndi zonunkhira anakonza motere:

• Kuyeretsa bowa ndi kudula iwo mu magawo.
• Mwachangu bowa mafuta mphindi zochepa ndiyeno kuwaza mu buckwheat.
• Mu maminiti pang'ono, kutsanulira mu poto ndi makapu theka la madzi ndi kuphika mpaka phala yophika.
• Tiweramitse woyera, kusema mphete ndipo mwachangu mpaka chimaonekera. Mowirikiza zonunkhira zofunika ndi mwachangu mpaka golide bulauni.

Ikani phala ndi bowa pa mbale ndi malo pamwamba pa anyezi ndi.

Yokazinga buckwheat ndi Chanterelle Polish

Izi ndi mbale nyengo angatanthauze tebulo pa mlungu ndi maholide. Kwa iye, muyenera zinthu zotsatirazi:

• magalamu 100 buckwheat.
• magalamu 100 chanterelles.
• Mmodzi nkhuku dzira.
• Theka la mababu a.
• magalamu 50 batala.
• magalamu 100 wowawasa kirimu.

Chinsinsi:

• Balere wosambitsa, kusuntha ndi mwachangu mu poto kwa mphindi zochepa. Lembani ndi madzi ndi chithupsa mpaka zofewa.
• Whisk dzira ndi wowawasa zonona, kuwonjezera mchere ndi tsabola.
• Thirani wowawasa kirimu kuvala ku buckwheat ndi chipwirikiti. Simmer mpaka chakudya yophika.
• Peel anyezi ndi bowa ndi finely kuwaza iwo ndi malo pa poto osiyana. Mwachangu mpaka mankhwala golide bulauni.

Ikani chakudya mu zigawo mbale. Choyamba, phala, ndiye bowa, buckwheat ndi kachiwiri kumapeto chantarelle wosanjikiza.

Grechanik

Izi mbale Chiyukireniya likukhalira atsimikize kwambiri ndi chokoma. Nthawi iyi ife ntchito monga buckwheat cutlet stuffing.

zosakaniza:

• magalamu 300 a minced nkhuku.
• magalamu 200 nyama minced.
• makapu awiri buckwheat.
• anyezi awiri.
• Awiri nkhuku mazira.
• Ufa.
• Salt.
• Ground tsabola.
• Batala ndi masamba mafuta.

Chinsinsi:

• Wiritsani mpaka monga chimanga chophika ndi kusakaniza ndi anyezi wokazinga.
• Chilled phala wothira nthaka nyama, batala, mazira, mchere ndi zonunkhira.
• Kupanga misa ku patties chifukwa ndi falitsani mu ufa.

Soseji Grechanik mu mafuta masamba mpaka anachita. Kutumikira pa gome ndi saladi kapena steamed masamba.

Monga mukuonera, yokazinga buckwheat akukonzekera zosiyanasiyana ndipo ali oyenera yokonza chokoma ndi atsimikize. Sankhani maphikidwe mumaikonda molimba mtima muchokera kwa zatsopano zophikira.