Sports ndi Fitness, Oika Sports
Wodzigudubuza njira - kupumula malo a njinga Otsetsereka ndi skiers
Masewerera a Ski mafani nthawizonse ndimasangalala mphindi, kutuluka pa njanji ndi miyendo, koma chaka chonse ski nyengo ndidzitame, osati zigawo zonse. Kodi kuchita? Chaka chilichonse mu nyengo yopuma kuvutika chisanu? othamanga katswiri anapeza njira. Kutsetsereka mawilo - wodzigudubuza zipangizo - yawo ayamba otchuka.
ndi rollerskis Kodi
Wodzigudubuza zipangizo, pa dzanja limodzi, angayerekezedwe ndi zipangizo kuti: ofanana mu mawonekedwe, ndi nsapato phiri. Komano, gulu mawilo akufanana njinga yamoto yovundikira a. Koma kodi palibe akuyerekeza ngati zida masewera ochuluka otchuka ndi kalekale osati okonda ski.
Inde, Otsetsereka safuna kudikira chisanu ndi chisanu, amene sizikuchitika m'madera ambiri. Kuyang'ana lathyathyathya njanji ndi pamwamba zovuta, koma ichi mosavuta. Mwa njira, okonza abwere ndi kupanga chabwino kwambiri ski mawilo kufufuma, iwo akhoza ngakhale kukwera m'njira dothi ndi kudutsa nkhabe wapadera wodzigudubuza njira. Zotsetselekela mawilo kufufuma mphira zambiri kugonjetsedwa ndi bwino makamaka oyamba kumene. Othamanga komanso maphunziro ndi scooters mpikisano ndi mawilo zovuta.
wodzigudubuza njira
Ndi chiyani icho? Kodi wodzigudubuza njira, Tangoganizirani, podziwa makamaka wodzigudubuza chipangizo. Izi phula ndipo kawirikawiri looped njanji ndi pamwamba mwangwiro yosalala. Kuphunzira zimenezi n'kofunika chifukwa magudumu Masewerera a Ski anakumana ndi maenje ndi ming'alu m'misewu, anayamba kunjenjemera kwambiri, imbaenda ku sangathe ya wothamanga ndi mbali yaikulu mu moyo utumiki wa zida, ngati mulibe chitsanzo mawilo kufufuma.
mayendedwe izi nthawi zambiri kumulowetsa, kufika pa phiri, ndiye phiri. Izi bwino ndi dzuwa la ndondomeko maphunziro kwa othamanga ndi mafani njira imeneyi wodzigudubuza kuwonjezera zosiyanasiyana kuyenda.
Panali kufunika kwa njanji mwapadera ndi kuwonjezeka kutchuka kwa zipangizo wodzigudubuza. Ndipo iwo ali chaka chilichonse likupitirirabe: kukwera m'misewu ndi woopsa, ngakhale dziko, pa njira pansi udzalepheretsa ufulu kayendedwe ka othamanga.
Latsopano wodzigudubuza njira kuoneka m'mapaki, malo zosangalatsa pa zapansi ndi ski maphunziro pansi mu nthawi chipale ufulu. N'zochititsa chidwi kuti adzawalange osati m'mizinda ikuluikulu komanso kakang'ono zigawo kupanga masewera mosavuta.
amene amayenda
funso zingaoneke sikuthandiza, koma m'malo mwake ndi zogwirizana. Wodzigudubuza njira wokongola osati kwa skiers. Anthu amabwera kuno wophunzitsa ndi kuyenda okonda skates wodzigudubuza, njinga joggers ndi oyenda pansi yekha. Apa ndi dera kupita pano.
Zachilendo Russia ichi sichina. Mkanemayu njinga apadera mwina kugawanitsa danga. Ndipo apa mu Germany Mwachitsanzo, mayendedwe wodzigudubuza akuyesetsa kuteteza ku alendo.
Mathotho Russia
Ndipotu mwapadera kudutsa zikusoŵa, ambiri akuchita ntchito zake osakaniza. Tingasiyanitsire wodzigudubuza njira Russia, yoyenera kwambiri kopita.
Tiyeni tione zofunika kwambiri.
Saransk wodzigudubuza njira anatsegula mu 2012 kumysnyh glade. M'litali ndi yaing'ono - makilomita yekha chimodzi ndi theka, koma mtunda zimapangitsa chomukondweretsa owerenga. Kusiyana kutalika mamita 30, choncho palibe Yokwerera zokwanira ndi mibadwo. M'lifupi njirayo - mamita anayi. Track kutalika kwambiri chifukwa ndi zingwe zopota zina makilomita inayi.
Wodzigudubuza njira kutalika makilomita asanu ndi theka mu "Robin" - likulu la kutsetsereka ndi kutsikatsika kutsetsereka m'dera Arkhangelsk. Kusiyana kutalika pano - mamita 54, m'lifupi - mamita asanu.
Pestovo mu Novgorod chigawo njira 3 Km yaitali 200 m. M'chigawo Voronezh mu Khokhloma atatu kilometre yaitali njira kwa oyamba ndi makilomita asanu othamanga odziwa.
Mmodzi wa njinga Russia ndi yabwino m'chigawo Pskov pafupi ndi tauni ya Ostrov. Pali bwalo lalikulu la 5 Km.
Suli kutali Ryazan ndi wodzigudubuza njira m'mudzi Warski m'dera Smolensk m'mudzi wa Przewalski Demidov m'dera pa Masewerera a Biathlon lovuta Novomoskovsk, Tula dera, Belgorod, Kostroma, Kaluga, mu dera Demino Yaroslavl, mu dera Toskovo Leningrad, mu carp Vologda dera . M'dera Tver mu Zapadnodvinsky District mu Mukhino mu Toropets mu Likhoslavl m'boma Chupriyanovke Kalinin.
Wodzigudubuza njira Moscow dera
Wodzigudubuza ski kudutsa mu zungulira Moscow chiwerengero cha aakulu, mwina onse Russia. Mu Moscow yekha, oposa khumi amenewa Intaneti. Wotchuka kuyenda njira kwa Otsetsereka:
- Poklonnaya kutalika 5.5 Km;
- Krylatskoje - za 4.5 Km;
- Park "Muzeon" - njanji 2 Km;
- "Sokolniki" - 8.5 Km;
- awiri atatu kilometre njanji Filevsky paki;
- Mbawala Island - izo amalondola 20 Km;
- mu Kuzminki paki - oposa 5 Km;
- pa padoko kuzimiririka munda ndi Mpheta Hills - 14 Km.
Komabe, malo tatchulawa ali makamaka sanali apadera mayendedwe, kutanthauza anthu ochezeka kwambiri. Apa ndi kukwera zonse: Otsetsereka njinga okonda scooters, skateboards.
Mu dela la mzinda
Pa makilomita 65 kuchokera Moscow pa Novorizhskoe kapena Volokolamsk msewu m'mudzi Rumyantsevo ndi zovuta za "Golovino" njira zisanu kilometre. njanji imakhala zingwe zopota phula atatu - awiri 2 Km ndi 1 Km. Izo zikuwoneka zabwino malo awa - wodzigudubuza njira. Photo sipangakhale yowoneka bwino, koma zodabwitsa chikhalidwe.
Mu Dmitrove okonzeka linawala njira kwa oyamba kutalika 2 Km 300 m.
Angoyamba kumene ntchito njira pa planar kalekale mu malingaliro, malingaliro. Ambiri ankakhulupirira kuti kudzakhala okha madongosolo. Atamaliza koma ndi lotseguka ku kalabu Masewerera a Biathlon.
Odintsovskaya njanji
Wotchuka kwambiri ili mu Forest Park Podushkinskoe Lazutinskaya (Lazutinka) wodzigudubuza njira. Odintsovo - mzinda kumene kumbukirani kuti Mlengi wa zomangamanga ake anali wotchuka skier Larissa Lazutina. Amene ankadalira dzina njanji. A dzina ofunda ndi njira Larisy Lazutinoy, zimaŵetedwa ku chomwecho masewera paki. The njanji anatsegula mu 2002, nthawi yomweyo chidwi.
Pali ntchito kukhala zabwinobwino ski njira, imene inasanduka njanji inali ndi Tsopano akanatha kugwiritsa ntchito m'chilimwe maphunziro pa zipangizo wodzigudubuza. M'litali njira - pafupifupi makilomita. Pali zambiri zokwera ndi zotsika cha kapangidwe osiyana. Ambiri, malo abwino. Chinalibe chabe kuunikira bwino, amene analonjeza kuti abwezeretse. Anagwirizana kusintha njirayo, ankamangidwanso, lidzasinthidwa pakati ski a mtundu European. Apa cafe zinamangidwa kusintha zipinda mpikisanowo, zimbudzi, makhalidwe m'deralo. Kukodzedwa oyimitsira, misewu anakonza.
Pa Lazutinke Mpikisano zonse skiers m'nyengo yozizira ndi wodzigudubuza zipangizo m'chilimwe, ena mwa iwo ndi makolo.
Koma tsopano pali vuto lina othamanga. njanji anakhala malo chachikulu kuyenda am'deralo ndi ana, strollers, agalu. Mwatsoka, ambiri a iwo sazindikira kuti pa masewera olimbitsa thupi skiers kufika imathamanga 50 Km / h, ndi kuyenda Si bwino. Chifukwa, maphunziro sangathe ikuchitika pa mlingo woyenera, chifukwa othamanga onse akamandiumiriza kupewa ngozi ndi kuyenda.
Apa ndi apo mu chiwerengero panopa ndi chiyembekezo chakuti ali ndi malo aakulu kwa kuyenda, ndi akatswiri ndi chiyembekezo kuti pena nkhani zithetsedwe ndi kulimbitsa thupi zonse popanda chopinga.
Kayendedwe
Ku Moscow kuti Odintsovo akhoza anafika pa sitima ku Kursk kapena siteshoni Chibelarusi, ndi mabasi kuchokera malo okwerera sitima "Kupambana Park" (№ 339) ndi ku siteshoni okwerera sitima "kum'mwera" (№ 461). Ndiye basi, kupita ku Vlasikha. Kuchoka akuyenera kuima "Top Otradnoe".
Amayang'anira kuti ziziyenda - W: 55 41'26.6 "N (55.690722), D: 37 15'1.43" E (37.250397). Kunyamuka ku Moscow Krasnogorsky khwalala (msonkho msewu gawo) kapena Mozhayskoe.
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