Amabisa kuphunzitsa manja awo

Akufika zikayenda latsopano amachita monga chilakolako cha wothamanga iliyonse yaikulu. Komabe, malire a mphamvu za thupi zokha kawirikawiri chopinga pa njira cholinga. Kukuza malire a nzeru zawo, othamanga zambiri ntchito chigoba maphunziro, zomwe kukuchepetsa kupuma pa kuchuluka zolimbitsa thupi.

Features ya ntchito

Chifukwa kuvala chigoba pa kulimbitsa thupi lake? Ntchito chipangizo amalenga kusapeza zokwanira pa masewera olimbitsa thupi kwambiri. Nalo chikhalidwe cha thupi mu nkhani iyi ndi zotheka ngati Kuthetsa mpweya. Pakuti nthawi zina wothamanga imagwera mpweya yovuta mokwanira. Pankhaniyi pali mavuto kwambiri mu phapo. Koma pa nthawi, kusapeza kusiyiratu. Izi zimatheka mwa kulimbitsa mwadongosolo minofu kupuma.

Akukhulupirira kuti chigoba maphunziro amapereka zinthu maphunziro ofanana mu okwera. Ndipotu cholakwika kugwira zikufanana zimenezi, chifukwa kuchuluka kwa mpweya madera ozungulira amakhalabe sichinasinthe. Kufanana yokha ndiyo mfundo yakuti n'kovuta kupeza kuchokera zilipo buku mpweya.

Nthawi zina, chigoba ntchito maphunziro?

Amachita kusiya kupuma asapembedzere nthawi zonse. Ndi bwino kuchita maphunziro hypoxic Pa gawo lotsiriza la pokonzekera masewera. Mwachitsanzo, Akatswiri maphunziro chigoba umagwiritsidwa ntchito kamodzi pa sabata kwa miyezi 3-4. Ndiye chipangizo ntchito kwa masiku ochepa kuti aliyense mpikisano.

Kodi cholinga chachikulu cha maphunziro amenewa ndi chiyani?

Cholinga cha maphunziro ntchito chigoba akutumikira makamaka kuwonjezera mphamvu ya m'mapapo. Mwa zina, ntchito Chalk timapitiriza portability kwambiri thupi yaikulu mu zikhalidwe za osakwanira kuchuluka kwa mpweya. Potsilizira pake, kuposa kuphunzitsa minofu kupuma, chindichepere mpweya chofunika kukhutitsa minofu ndi ziwalo.

Ndani ayenera amachita Buku kusiya kupuma?

maphunziro Hypoxic wosakanikirana osati kwa akatswiri. Special chigoba maphunziro akhoza kukhala womuyenerera kwambiri kwa makalasi mwa akatswiri Magulu onse. Chokha kwa kukwaniritsa zotsatira zabwino mu mtima kophunzira, opaleshoni mwadongosolo ndi wololera chipangizo. Chifukwa kamangidwe ka maphunziro phokoso ndandanda monga mwa mphamvu ya thupi lake, m'tsogolo, makalasi analimbitsa idzachitike popanda movutikira kwambiri.

Kodi otetezedwa ndi chigoba maphunziro? Zotsatira za magawo ndi ntchito zipangizo si bwino. Monga mmene kumapeto, kusiya kupuma kumabweretsa othamanga kuphunzitsidwa kokha phindu. Kumene, kusiya zikugwira ntchito chipangizo ayenera kukhala anthu omwe ali ndi matenda.

Amabisa maphunziro mpweya ndi manja awo

Si nthawi zonse zofunikira kugula chida mtengo kulenga zotsatira za hypoxia pa thupi. Pali zambiri lonse njira zimene akhoza kuchepetsa mpweya kudyedwa ndi kulenga kupuma kukana.

Kuchokera pa zimene zikhoza kupangidwa chigoba maphunziro? Lekani kupuma ndi manja ake zovuta kupanga mafuta chigoba. Aliyense chitsanzo wakale, sankamudzudzula mu pantry lapansi.

Ntchito njira momwe mungathere ndi fyuluta ndi popanda izo. Mulimonsemo, chigoba chofunika kupanga danga imene mpweya woipa chikugwirizana ndi mpweya umene ukubwerawo. Chifukwa, pa maphunziro kuika ndi chosowa mpweya wabwino ndi moyenera, kuchita mpweya kwambiri.

Ndipotu chigoba zikuoneka yabwino kwambiri njira kuti chigoba kampani maphunziro. Chochitiridwa pakati mawonekedwe zipangizo zimenezi zingachititse ena kusapeza mu gawo kutsogolo. Kusintha aone pa kayendedwe yogwira, kuchepetsa thukuta khungu ndi kuchepetsa kuthamanga pa nsalu, yokwanira kufupikitsa chigoba gawo, yomwe kulenga nkhawa.

Komabe, pa nthawi thupi Amasintha zonse. Choncho anapitiriza ntchito masks masewera, zopangidwa ndi makina mphindi zonse zoipa tingafunike kuchepetsedwa kuti ziro. Chinthu chachikulu - kusunga makalasi zonse.

Ubwino wa ntchito chigoba fakitale

Ngakhale kuti akhoza kudziletsa yopanga masks kwa chiletso kupuma, kugwiritsa ntchito okonzeka zopangidwa chipangizo zinthu zambirimbiri yabwino. Kodi ubwino anapatsidwa chigoba kwa Mlengi chiyani? M'pofunikanso kuunikila zotsatirazi:

1. Ambiri okonzeka zopangidwa masks chifukwa chosiyana workouts woganiza ergonomic kamangidwe ndi wokongola kunja kamangidwe. Choncho, mu njira ya opaleshoni awo, kanthu chikundikakamiza kayendedwe sayambitsa kusapeza zosafunika.
2. Kupanga masewera Goggles ntchito atsopano njira zamakono. Makamaka, chipangizo kwambiri nzeru umagwira ntchito modes angapo kusintha mavavu mpweya.
3. Zonse ntchito apamwamba chigoba kwa munthu wodziwika wopanga chitsimikizo zingalimbitse zakulera ndi kuonjezera elasticity wa alveoli mu nthawi yaifupi. Chifukwa cha zimenezi, patsogolo mu ndondomeko ya maphunziro adzakhala ndi nthawi yocheza kwambiri zochepa ndi khama.

pomaliza

Makalasi ndi hypoxic kupuma amasiya amasiyana makhalidwe wapadera. Mwachitsanzo, kugonjetsa mazana angapo mamita mtunda mosathamanga kudya, ntchito masewera chigoba, muyenera kuyesetsa kwambiri ndi kugonjetsa nokha maganizo. Osakwanira oxygenation thupi ndi zimayambitsa kusapeza mu minofu chilakolako omveka bwino Vulani limiter. Choncho, pamafunika chakudya ndithu mphamvu.

Ngakhale mu maonekedwe zinawonongeka pambuyo masabata angapo mwa akatswiri maphunziro amakhutitsidwa. othamanga kwambiri zindikirani kuti ali wokhoza kuchita ntchito zambiri, makamaka kupirira katundu mkulu mu mawu a kusowa oxygen. Mfundo za kufunika kubwerera ku ntchito pa pulogalamu yakale popanda chinyawu.