Wakame Seaweed: chakudya kalembedwe Japanese

Japanese zakudya yatsala kwambiri chitakhazikitsidwa mu Russia. Zosowa, koma thanzi anapeza admirers ake ndi mafani. Chifukwa mankhwala mkulu kufunika monga wakame Seaweed, kuzifutsa ginger, nkhanu ndipo zosiyanasiyana mchere, angapezeke mu sitolo iliyonse. Today tikambirana makamaka za algae lapansi.

Kumene kugula mankhwala?

Kukula mu China ndi Japan m'malire, mdima algae wobiriwira mu miyezi sikisi lotsatira akupezeka pa magome a anthu m maonekedwe ake yaiwisi. Umo ndi momwe iwo nawobe katundu zonse zopindulitsa, ndi kulawa katundu wa mafuta ndi apamwamba kwambiri. Komabe, ogula Russian safuna nkhawa khalidwe la mankhwala anapulumutsa m'masitolo wathu. umisiri wamakono kulola kunyamula wakame Seaweed mu CD kuyamwa. Koma Mpofunika kugula zouma Seaweed. Kuti tichite zimenezi, pitani shopu kapena zonunkhira Indian Japanese golosale. Phindu la mabungwe amenewa ife tsopano alibe.

Wakame (zouma Seaweed): mmene kuphika?

Choncho, tinagula mtolo lonse la mankhwala wapatali, ndipo tsopano banja kwa nthawi yaitali anapereka pophika singasiyanitsidwe kwa zosiyanasiyana mbale kum'maŵa. Zouma Seaweed amakonda kukuza kwambiri, kuwatengera pang'ono ndithu. Ife ankawaviika m'madzi ozizira, Mphindi 15 ayenera kokwanira. Ngati tikufuna kudya Seaweed saladi kapena kutumikira monga mbale mbali, ndi bwino wiritsani pang'ono. Chifukwa chaichi, pambuyo akuwukha adzakhala chatsanulidwa, zophikiratu likhale pa sieve ndipo kenako anaikidwa madzi otentha ndi kuphika Mphindi 2. Kenako kamodzinso akhoza likhale pa sieve ndipo utakhazikika m'madzi ozizira kuthamanga. Monga wakame Seaweed kale ntchito soups ndi masamba stewed. Kulawa mankhwala pang'ono ngati sipinachi, ngakhale dongosolo lake poterera, zosangalatsa crunch.

Kugwiritsa ntchito mankhwala zosowa

Malo oyamba mu kugunda perete wa zothandiza katundu wa algae awa akhoza kuika East mkulu zili ayodini. Ife tonse tikudziwa nkobvuta thupi kulimbana ndi kupanda ayodini, ndipo amakonda amapanga kusiyana ndi thandizo la mankhwala. Komabe, mankhwala achilengedwe bwino odzipereka. Pa yobweretsa chachiwiri zili otsika kalori. mankhwala Zothandiza akhoza analimbikitsa monga pophika mu zosiyanasiyana zakudya zakudya. Komanso dziwani kuti muli chinthu chosowa otchedwa fucoxanthin, luso kuwotcha mafuta.

Komanso chidwi kuti Seaweed wakame pafupifupi palibe contraindications. Palibe kudziwika matenda sangathe zoika kuletsa ntchito zawo. Chinthu chokha chimene chingalepheretse kudya wakame - kokha mbali yapadera ya thupi. Ndipo potsiriza kudziwa kuti algae muli wambirimbiri potaziyamu ndi CHIKWANGWANI, komanso akhoza ziletsa chitukuko cha atherosclerosis, ndi masoka anticancer wothandizira, patsogolo chitetezo chokwanira, kuthandiza ntchito bwino minofu mtima.

Wakame Seaweed: maphikidwe. Saladi ndi nkhaka

Pamaso kuti simunakhala anayesa chakudya chokoma ichi kum'maŵa, Mpofunika kuti muyamba kumva kukoma pamodzi ndi nkhaka chikhalidwe ndi lingaliro la ubwino zosaneneka. Pamene zosakaniza kuti saladi adzafunika:

• 10 ga wa Seaweed zouma.
• Nkhaka - 1 chidutswa.
• Rice viniga - 4 supuni. supuni.
• Soya msuzi - 1 tbsp. supuni.
• Salt.
• Ufa shuga.
• Kuzifutsa ginger wodula bwino yokongola.

Japanese golosale kugula paketi Seaweed zouma, musaiwale za mchere za makolo mu mpunga vinyo wosasa makamaka. Chabwino, kuzifutsa ginger wodula bwino lomwe ndi msuzi soya amagulitsidwa kulikonse. Ngakhale wakame Seaweed ankawaviika, tiyeni nkhaka. Titalandira peeler ndi, kuchotsa n'kupanga ochepa a nkhaka pamodzi kukhala milozo. Dulani nkhaka komanso pamodzi amachepetsa awiri. Mbewu ndi zamkati kwa mbale wathu si kolakwa, kotero scrape ndi zamkati ndi supuni. Otsala olimba ndi milozo nkhaka gawo tidzakhalanso kudula magawo woonda crosswise. kuwaza Komanso milled nkhaka supuni mchere prosolitsya ndi kusiya kwa mphindi 15.

Pamene algae zilowerere, ife wiritsani iwo madzi otentha 2 Mphindi ndiyeno rinsed m'madzi ozizira. Pa algae sieve kuwonjezera nkhaka ndi atolankhani wabwino kwa mchere onse owonjezera ndi chinyezi. Mu mbale kutsanulira viniga mpunga ndi msuzi soya, kuyika onse ndi shuga icing ndi kusonkhezera mpaka izo kwathunthu kusungunuka. Iwo okha mpaka kuwonjezera ayambe algae ndi nkhaka ndi mix. Kuwonongeka kwa mbale kukongoletsa mbale ndi sliced Julienne ginger wodula bwino lomwe. Ngati saladi ankaoneka zakudya akhoza zina kuwonjezera kwa mbale yophika shrimp.