Vwende "oponya": calorie, ntchito, kulima

Chonunkhira, yowutsa mudyo, wokoma Amber vwende "oponya" ndipo anafunsa mkamwa mwake. Ndikufuna msanga kuluma nyama yake yanthete, blissfully kutseka maso anu ndi kusangalala kukoma Mulungu. Koma iwo omwe ali pa chakudya kapena kusunga chomwa chakudya, chidwi, osati wokoma kwambiri vwende "oponya"? Kalori izo 38-39 kcal, kotero pofuna kuonda kapena kusunga thupi lanu bwinobwino kanthu nkhawa. Iwo akhoza kuchita ndi onunkhira kukongola saladi cocktails kapena monga kudula crowbar wake kapena awiri masamba yowutsa mudyo ndi kudya izo.

ubwino vwende

Vwende, "oponya" calorie ndi yaing'ono, koma kuchuluka ndi ubwino chobisika! Izo alowerere thupi ndi mavitamini A, B1, B2 ndi C. Komabe, chipatso ichi wolemera chlorine, potaziyamu, calcium, sodium, chitsulo. Nkofunika kudziwa chimene vwende "oponya" calorie ndi kupindula osati okhawo amene mosamalitsa kutsatira chithunzi, komanso anthu amene kumwa mapiritsi. Ndipotu masamba yowutsa mudyo kumawonjezera mphamvu mmene awo, kuchepetsa mavuto ndi mankhwalawo. Vwende zothandiza kuti anthu amene akudwala ndi khansara magazi, matenda a mtima.

Vwende limasonyeza pafupifupi chilichonse, kupatula anthu odwala matenda a shuga ndi matenda a impso. Bwino kagayidwe, kumalimbitsa chitetezo cha m'thupi, mantha dongosolo. Monga kagawo mmodzi wa vwende angathe kukwaniritsa ndi kumukweza maganizo. Amathandiza vwende "oponya" imene ili otsika kalori, ndi rejuvenate. Iye anadzakhala zotsatira antioxidant, kusintha tsitsi, khungu. Munthu amene amagwiritsa masamba izi zothandiza, akhoza osati kuonda, komanso kuyang'ana kwambiri. Kukongola chigoba anapangidwa kuchokera vwende, kuchititsa zamkati kwa mphindi 20 pa nkhope.

Vwende "oponya": kukula

Akapeza zothandiza katundu ambiri vwende, basi kudziwa mmene tingathe kukhala wamkulu pa malo ake. Kumene, ndi bwino kukula mu madera kum'mwera. Abwino malo kulima Uzbekistan ndi. Apa pali kubweretsa honeyed zipatso, miyeso angafikire ku makilogalamu 15. Kumene, ngati mwini umboni kukula mu kanjira pakati si kukula, koma zipatso kulemera 4-5 kg n'zotheka kuti. Kuti tichite zimenezi, muyenera kudziwa tanthauzo la zinthu wakonda vwende "oponya", chithunzi muziona izi bwinobwino.

Awiri zinthu zofunika

Choyamba, munda muyenera lachonde. The mizu ya osaya, iye salinso umakhala kupingasa, kotero masentimita topsoil zokwanira 20. Agrotehnika kukula vwende ofanana ndi nkhaka. Anthu - ofanana mizu, chikwapu, zinthu kukula. Ngati vwende ndi nkhaka mudzakula mu wowonjezera kutentha, ndi mtanda kubereketsa zomera kumachitika, ndi zipatso za vwende adzakhala ndi kukoma nkhaka, vwende pafupi naye musaike.

Anatsanulira nthaka yachonde ongokhala peat, nthaka wakuda, humus ndi chiŵerengero cha 1: 1: 3, ndi Zidamera mbewu anabzala pa mtunda wa 50 × 80 cm.

Chachiwiri, vwende chikufuna kwambiri kutenthetsa. Choncho, mu msewu pakati likupereka zotsatira zabwino zokha mu kutentha Khoma kapena polycarbonate kutentha. Vwende pa masabata 3 kuthirira mullein kulowetsedwa.

Kale kumapeto kwa August mukhoza kusangalala ndi zipatso za vwende bude "oponya". wokhutira caloric ndi otsika, ndi ntchito zina, kotero ife tikhoza kudya zipatso zochuluka, osati kudandaula za maonekedwe.