Vuto ndi ubwino nkhanu timitengo: choonadi ndi chinyengo

Masiku ano, simungathe nthawizonse ntchito ngati chakudya mankhwala okhawo amene ali wopanda zina zilizonse. Choncho, kuwonongeka ndi kugwiritsa ntchito timitengo nkhanu chidwi ambiri.

The mankhwala zaka mazana makumi awiri

Mu moyo, chabe chiwerengero ka anthu ndi mwayi kudya zakudya zachilengedwe. Mwina n'chifukwa chake zikamera mu nineties mochedwa Mu zaka zapitazo mu kugulitsa nkhanu timitengo anali ndi kutengeka kwenikweni. Anachititsa chidwi ndi yomweyo mbisoweka ku maalumali. Izi zachititsa kuti zinthu zosatheka mtengo otsika mankhwala. Ndinadabwa ogula makilogalamu anagula zidutswa onunkhira, ndipo ngakhale ndi mazana zakudya zosiyanasiyana. Choncho, kuwonongeka ndi ntchito nkhanu amakhala ndi chidwi onse amene anagwirizana mosangalala okonda mgwirizano nsomba. Mu chilungamo tisaiwale kuti kuwonjezera mayina a mankhwala ndi nkhanu china chirichonse ofanana. moyo m'madzi anakhala mtundu wa nyambo, kapena kani, malonda Msampha zamalonda anatengerapo mwayi opanga. Chifukwa ndalama wamisala kwa ogulidwa arthropods moyo, ngati inu angalenge ndi motsanzira mankhwala ndi bwino kugulitsa pa msika? Chirichonse chinali chabe ndi matanthauzo opindulitsa: wogula walandira mankhwala, wofanana ndi ndoto, ndi Mlengi muli mphoto yawo chifukwa cha izo. Vuto ndi ubwino surimi palibe amene anali ndi chidwi, monga anafuna-pambuyo chofunika, palibe chikaiko.

The chigawo chachikulu

Patapita nthawi, anthu anayamba kwambiri kuphunzira zimene zinalembedwa pa chizindikiro, ndipo panali mafunso osiyana. Anthu amadabwa kudzindikira zachilendo kapangidwe munaganizapo pamaso pa zigawo zina. Chifukwa cha mankhwala anali kwachinsinsi pophika "surimi". Mu Japanese, amatanthauza "minced nyama". Palibe zinsinsi. Surimi ndi chinthu stuffing anapangidwa kuchokera zosiyanasiyana woyera nyama nsomba. Izi zili choncho makamaka hering'i, pollock, nsomba ya makerele, buluu whiting, hake ndi nthumwi zina za danga nyanja. The Japanese ntchito pawiri imeneyi kwa zaka zoposa khumi. ndipo sayambitsa kukayikira. Komabe, njira yodabwitsa kuphika akadali chidwi kwambiri. Choyamba, ndi fillets nsomba kuchotsedwa. Ndiye nthawi yaitali osambitsidwa madzi ozizira kuthamanga. Kenako, osakaniza idagonjetsedwa ndi kusakaniza ndi homogeneous boma zotanuka misa. mankhwala ali ndi fungo fishy, yekha mtundu woyera ndi kukomoka fungo khalidwe. Tsopano kuchokera pa izo, inu mukhoza kuchita chirichonse chimene inu mukufuna. Vuto ndi ubwino surimi Pankhaniyi zimadalira yekha luso la nsomba, ndipo umalamulidwa ndi akatswiri.

The zikuchokera mankhwala

Kuthana ndi vuto, m'pofunika kudziwa kuti anapanga nkhanu timitengo. Phindu ndi mopweteka thanzi - izi ndi makhalidwe awiri zosiyana kuti ayenera kuphunzira pamaso katundu akafika pa kauntala. Choyamba muyenera kuzindikira Chinsinsi. Kuwonjezera pa wowopsa minced chakudya zikuchokera kayeseleledwe zimenezi zimaphatikizapo wowuma, shuga, masamba mafuta, dzira woyera (kapena soya) ndi mchere. Onse zinthu za chiyambi achilengedwe. Pamodzi, angathe kuyambitsa matenda aakulu kapena kumenyana malaise. Komabe, izi si mndandanda wonse wa zosakaniza amene amapanga nkhanu timitengo. Phindu la mankhwala kuwonongeka zimadalira onse wonse. Kuwonjezera mankhwala amenewa, pali anthu amene amagwira nawo ntchito Kuthandiza. Ndi nsalu ndi zina zosiyanasiyana mankhwala monga thickeners, oonetsera ndi kukoma enhancers. Iwo zonse zikalembedwa pa ma CD ndi analola akuluakulu zogwirizana ntchito zakudya.

Pofuna chithunzi wochepa

Chidwi chachikulu ndi zakudya mtengo wa nkhanu timitengo. Monga nsomba ina iliyonse, iwo - zakudya zimam'patsa-mapuloteni. Komanso, ndalama kwambiri mavitamini (A, B6, B12, C, D) ndi mchere macronutrients monga calcium, nthaka, chitsulo, ayodini, magnesium ndi kukhala zikutsatiridwa chifukwa chakuti mankhwala theka-yomalizidwa si pansi kutenthetsa mankhwala. Zonsezi zikhoza amati ndi makhalidwe abwino a mankhwala. Apa, kumene, ayenera zidzawonjezedwa chakuti osakaniza amenewa ndi otsika-kalori. Zilibe zimamuchulukira thupi la munthu chifukwa lili 80-90 kcal pa 100 magalamu a chotsirizidwa. Izo zikhoza kukhala zosangalatsa kwa anthu amene akuvutika ndi kunenepa. Kuti kukwaniritsa cholinga chimenechi zakudya ambiri amalangiza anthu monga chakudya mwachizolowezi wanu nkhanu timitengo. Phindu ndi mopweteka wa kuwonda pano ndi mzere woonda. Pa dzanja limodzi, mankhwala ndi calorie yafupika amalola kupanga thupi amaika nkhokwe zawo mafuta. ubwino wake ndi zoonekeratu. Koma, Mosiyana, ntchito kawirikawiri mankhwala lalikulu zedi zingayambitse zosiyanasiyana chokhwima matupi awo sagwirizana kapena matenda kapepala kakuti m'mimba. Ndiyeno, ndi wina zotsatira mofanana zingawononge thanzi la munthu. Choncho, onse muyeso zofunika ndi woyenera malangizo katswiri.

ngozi pafupi

Nsomba minced, amene Japan ntchito zaka zoposa zisanu ndi zinayi zapitazo, yosabala kufanana kwa timitengo ano nkhanu. Phindu ndi mopweteka chipatso cha m'badwo watsopano muli pafupi, chimene chimachititsa kuti nthawi munthu zambiri kuganiza asanachite zimenezi komaliza.

Kumbukirani kuti kuwonjezera zovuta wapadera wa zimalimbikitsa mafuta zidulo ndi wolemera mu mapuloteni zikuchokera timitengo muli zambiri zigawo zikuluzikulu mankhwala, mmene imene pa thupi makamaka sangathe kupereka limodzi. Ndithudi, palibe mafuta m'thupi, ndi osachepera kuchuluka kwa mafuta amapanga chakudya yabwino yotereyi, mwachitsanzo, kwa mitima ya. Anthu ndi kukula chithokomiro England iwonso monga pulogalamu yoyeseza nkhanu chakudya chanu popanda kuopa zotsatira zotheka. Kwa iwo, mankhwala ngakhale zothandiza. Koma chifukwa cha zovuta mankhwala zikuchokera akadali sayenera kuperekedwa kwa ana ambiri. Zikuonekeratu kuti kuchokera angapo zidutswa tsiku Palibe choipa chomwe chingachitike. Koma ngati mankhwala ntchito ndi mosalekeza enviable, kusintha mpaka kalekale sakhala ndakudikiriritsani.

The vuto lalikulu

Tsopano nkhanu timitengo amadziwika kuti pafupifupi munthu aliyense padziko lapansi. oyang'anira zophika amakono akhala ndi iwo zosiyanasiyana maphikidwe chidwi, ndi Hostess nthawi zonse kuwonjezera chiwerengero cha zotsatira latsopano la ndege la m'maganizo mwake. Amene sadziwa saladi wotchuka ndi chimanga kapena nkhuni mu naomba? Koma ubwino ndi mopweteka timitengo nkhanu ndi nyama nthawi zonse nkhawa anthu amene amasamala za thanzi lawo. mantha awa ndi yomveka. Choyamba, tiyenera kukumbukira kuti stuffing amenewa. Ndipotu, ndi zosaphika nsomba nyama za mitundu yosiyanasiyana. Ngati mankhwala ena aliyense amene alibe akukonza izi kutentha mankhwala, izo penapake oopsa. Ndipotu palibe munthu akhoza kudziwa pasadakhale za matenda mwina nsomba makamaka. Komanso, mankhwala ayenera kusungidwa kugwilizana ndi kutentha zina ndi nthawi. Tikhonza ndikuganiza zimene zidzachitika kwa iye ngati kololeka moyo alumali ndi kuposa ndi masiku ochepa. Choncho, kugula mankhwala amenewa mu sitolo, muyenera kusankha zokha mankhwala mmatumba ndi kufufuza chizindikiro mosamala. Musati kugula mu chochuluka nkhuni. Pankhaniyi, palibe amene angamvetsetse amakhulupirira kuti khalidwe lawo ndi kupereka chitsimikizo yoyenera.