Vitamini kwa amayi "Amayi" ("Kumvera"): ndemanga, malangizo

Mamilioni azimayi amadzisamalira okha komanso mwana wawo wosabadwa ali ndi mavitamini "Mama" ("Complicant"). Umboni wa iwo amene adziwona okha zochita zawo umatsimikizira kuti ntchito yawo ikhoza kulangizidwa bwino kwa amayi onse omwe ali ndi pakati. Chosankhidwa chosamalidwa chinapanga mavitamini otchuka kwambiri kwa akaziwa.

Nchifukwa chiyani mavitamini oyembekezera?

Kukula kwa mwana, umoyo wake atabadwa komanso ngakhale nthawi ya moyo wake makamaka amadalira khalidwe la amayi pamene ali ndi mimba. Chimwemwe ndi chisoni, chowonjezera ndi kusowa kwa zinthu zilizonse, iye nthawi zonse amagawana ndi zamoyo zomwe zikukula m'mimba mwake. Kawirikawiri mayi wodwala amakhala ndi kusowa kwa mavitamini ndi minerals zofunika kuti amange ziwalo zoberekera.

Izi ndi zowona lero, pamene zakudya zomwe zilipo zili ndi zakudya zochepa kwambiri. Mwachitsanzo, m'masabata oyambirira a mimba, mayi amene ali ndi mlingo waukulu amafunika folic acid (B ₉ ), yomwe imakhala ndi zakudya zambiri, koma imangowonongeka ndi yosungirako mankhwala komanso kutentha kwa nthawi yayitali. Pambuyo pake, kukula koyenera kwa munthu wamng'ono kumakhala kofunikira makamaka mavitamini a gulu B, vitamini C, E, P, potassium, calcium, phosphorous, zinc, iron, magnesium.

Nchifukwa chiyani mavitaminiwa?

Phindu loyamba la "Complivit" ("Amayi") la amayi apakati ndi lakuti adapanga mavitamini makamaka pa gululi la amai, poganizira zosowa za mwana amene akukula m'mimba mwawo. Mavitamini 11 ndi maminiti asanu ndi awiri omwe amawongolera sizinapangitse konse: chimene mayi woyembekezera akufunikira chimakhazikitsidwa mwa kufufuza kwakukulu.

Sizowopsa kuti vitaminiyi ndi yovuta, mlingo wa zigawo zonse zimasankhidwa. Chiwerengero cha vitamini ndi mineral iliyonse ndi 75% ya malipiro a tsiku ndi tsiku. Izi zikutanthauza kuti otsala 25% a mkazi ayenera kuchoka pa chakudya. Njirayi imathetsa kuwonjezeka kwa zinthu izi m'thupi.

Maphunziro okhudza vitamini kukonzekera

Ambiri mwa amayi omwe adamwa mowa umodzi kapena mavitamini ambiri, atero kuti atatha kusintha tsitsi lawo, misomali ndi tsitsi zakhala zikulimba, chikhalidwe chonse chakhala chikulimbitsa. Ikhoza kutsimikiziridwa molimba mtima kuti thanzi la m'mimba limakhudzidwa ndi kudya mavitamini osachepera bwino.

Komabe, ndemanga zina zili ndi mauthenga omwe akuti "Kugonjetsa" ("Mama"), omwe mtengo wake ndi wotsikirapo kusiyana ndi zomwe zilipo kale, zinachititsa kuti thupi lisamve bwino. Zisonyezero zimaphatikizapo kunyowa ndi khungu louma. Zinachitika atangolandira "Amayi" ("Complivit"). Komabe, izi sizinthu zonse zomwe ziyenera kutsogoleredwa.

Izi ziyenera kunyalidwa m'maganizo kuti maganizo okhumudwitsa angakhale chiwonetsero cha zovuta zina zomwe zimapangidwa. Nthawi zina, ngati chakudya cha tsiku ndi tsiku cha mkazi chimadzaza ndi mavitamini, kuwonjezeka kwakukulu m'thupi kumatha kuchitika. Kufika kwa munthu ndikofunikira pano, ndipo mwinamwake piritsi lonse tsiku la mkazi wotere silifunika.

Kuyerekezera ndi "Elevit Pronatal"

Amayi ambiri amapereka mavitamini okonzekera mavitamini "Elevit Pronatal". Choncho, amai amafunira zabwino: "Elevit" kapena "Complicant" ("Mom"). Kuti timvetse izi, tifunika kufanizitsa maofesi awiriwa.

Zolemba za "Elevit" zikufanana kwambiri ndi "Complivit" ("Mom"), mtengo umene uli wotsikirapo: pa mapiritsi makumi atatu ku Russia simukupereka zopitirira 200 rubles, pamene "Elevit" amafunikira mabomba 700. Ntchito yayikulu mu kusiyana kwa mitengo ya mankhwala awiriwa idasewera ndi dziko lopanga. Kwa "Elevit" - ichi ndi Germany, ndi "Complivit" - Russia.

Palinso kusiyana kwina mu malembawo. Mwachitsanzo, "Elevit" ili ndi vitamini D ndi biotin, komanso vitamini C. Kawiri "Complivit" ili ndi vitamini PP, rutin, thioctic acid ndi cobalt. Popanda mayesero apadera sitingathe kudziwa ma vitamini ndi mchere omwe makamaka amayi omwe ali ndi pakati amafunikira kwambiri.

Mavitamini osungunuka ndi mafuta

Mankhwalawa amaphatikizapo mavitamini awiri omwe ali ndi mafuta ambiri omwe thupi limaphatikizapo. Vitamini A ili ndi 1650 IU, ndipo vitamini E - 20 mg pa pilisi iliyonse "Mama" ("Complicant"). Maphunziro a amayi ena amanena kuti mavitaminiwa anali m'thupi lawo zomwe zinachitika pamene panali mankhwala owonjezera atatha kumwa mankhwalawa. Asanavomerezedwe kwa mkazi ndikofunika kuti muwunike bwinobwino zakudya zanu kuti zisamawoneke kuti amalandira mavitamini ambiri oposa 25% tsiku ndi tsiku.

Vitamini A ndi yofunikira kwambiri kuti apangidwe khungu ndi mucous membrane, makamaka diso. Vitamini E ndi kofunikira kuti thupi la mayi lizipanga kayendedwe ka kayendedwe kake, minofu ndi gonads a mwana wake. Ndi kusowa kwake, kuperewera kwa pathupi kumatha.

Mavitamini osungunuka m'madzi muzolembedwa

Kwa iwo omwe amasungunuka madzi ndi mavitamini omwe amatulutsidwa kuchokera mu thupi la munthu ndi mkodzo, zomwe zikutanthauza kuti sangathe kudziunjikira. Mavitamini ochuluka a gululi sangathe, koma nthawi zambiri pali vuto, makamaka amayi oyembekezera. Choncho, ndi kofunika kwambiri kuti iwo atenge "Complivit" ("Mama"), omwe amafunikira kwambiri. Malangizo akuti kukonzekera kuli ndi mavitamini osungunuka monga madzi monga B1, B2, B3, B6, B9, B12, C, PP, calcium pantothenate, thioctic acid.

Mavitamini a B amakhudza makamaka chitukuko cha khungu ndi mantha a mwanayo. Folic acid, kapena vitamini B ₉ , imakhudzidwa ndi njira ya hematopoiesis. Azimayi omwe akudwala toxicosis, ayenera kuperekedwa kwa "Complivit" ("Mama"), ntchito yomwe imathandiza kwambiri kusuta ndi kusanza.

Mphamvu ya vitamini C yothandizira thupi polimbana ndi tizilombo toyambitsa matenda ndi zotupa zimatchuka kwambiri. Kuonjezera apo, iye akugwira ntchito mwakhama kupanga kapangidwe ka kayendedwe ka kayendedwe kake, kayendedwe kabwino ka maselo ndi kupanga maselo ndi mahomoni. Nicotinamide, kapena vitamini B ₃ , yomwe imagwira ntchito zokhudzana ndi kagayidwe kathupi, makamaka makamaka kwa amayi apakati.

Nthaŵi zonse, kapena vitamini P, imalimbitsa ma capillaries a mtsogolo ndipo imalepheretsa maonekedwe a edema. Chigololo cha calcium chimakhudzidwa ndi njira zamagetsi, ndipo thioctic acid ndi antioxidant.

Mchere mu zovuta

Monga taonera kale, mavitamini okha ndi mbali ya mankhwala "Complivit" ("Mom"). Malangizowa amasonyeza kuti kukonzekera kumaphatikizaponso mchere: phosphorous, mkuwa, chitsulo, manganese, zinki, magnesium, calcium, cobalt. Zonsezi ndizofunikira kwa thupi lotukuka.

Calcium, monga amadziwika, imathandizira kupanga mapangidwe a mafupa. Phosphorus imakhudzidwanso mu kayendetsedwe ka kayendedwe kake. Manganese amalimbitsa mafupa, komanso amavutika ndi yotupa njira. Mkuwa amapezeka mu hematopoiesis, chitsulo - potengera mpweya ndi ntchito ya chitetezo. Kukula ndi kukula kwa mimba kumadalira makamaka nthaka. Magnesium imaphatikizapo kupanga mapangidwe a mafupa, mitsempha ndi minofu.

Kugwiritsa ntchito mankhwala

Kawirikawiri mu mtsuko wa pulasitiki amamasula Complitit ("Mama") ogulitsa. Mapiritsi ali podulidwa mu zidutswa 30 kapena 60. Tengani iwo akhale 1 pa tsiku. Nthaŵi yabwino ya ichi ndi kadzutsa. Nthawi yokwanira yolandiridwa imatsimikiziridwa ndi dokotala kapena mkazi mwiniwake, poganizira mmene akumvera. Ndibwino kuti mutenge pang'ono pakhomo.

Chizindikiro cha kugwiritsira ntchito mankhwalawa - beriberi pa nthawi ya mimba kapena kukonzekera. Monga momwe zikusonyezera, ngakhale popanda kupanga mwana, mukhoza kutenga "Amayi" ("Kumvera"). Maphunziro amanenetsa kuti ma vitaminiwa amawathandiza khungu, kulimbikitsa tsitsi ndi misomali, m'mawu, kumapangitsa mkazi kukhala wokongola kwambiri.

"Amayi" ("Complicant") ndizovuta mavitamini ndi mchere, zomwe mkazi aliyense ayenera kudziwa, yemwe akufuna kubereka mwana wathanzi m'njira iliyonse. Pambuyo pa mimba - ino ndi nthawi imene zakudya zambiri zamakono zomwe zimabwera mthupi la mayi am'tsogolo sizikhala zokwanira. Ndipo m'nthawi yathu palibe njira ina yowonjezeramo kuwonjezera mlingo wawo, kupatula momwe angatengere mafananidwe awo, mwatsoka, palibe.