Tingachite gainer kunyumba

Ndi palibe chinsinsi chimene othamanga ambiri kukhalabe ntchito thupi awo masewera zowonjezera. Ine ndiyenera kunena kuti si umagwirira! Mu dziko la masewera ayenera kusiyanitsa mankhwala zowonjezera. Zokwanira basi kuwerenga angapo nkhani za icho chiri mozama. Masiku ano, mitundu ya zakudya masewera sangathe kukhala kunyumba (mwachitsanzo, creatine Tribulus). Koma pali kuchotserapo, bwanji ndi gainer.

Kodi ichi

Gainer ndi puloteni-zimam'patsa osakaniza munali zambiri zopatsa mphamvu. chakumwa ngakhale kukhala kunyumba, kukhala nazo ake ena mankhwala (zomwe tikambirana kenako). Chakudya zofunika ndi thupi kupanga mphamvu, zomanga thupi - kumanga minofu. Ndi bwino kutenga gainer (kaya ndi kunyumba kapena anagula) pambuyo thupi, pambuyo pa 30 minutes. Bwanji, mupempha. Chinthu ndi kuti nthawi imeneyi ndi kutsegula kwa 'zimam'patsa' bokosi pa thupi MDM akuyamba kuyamwa zakudya zonse ndi kubwezera munthu. Gainer kunyumba (kapena anagula) ndi abwino ayambe mphamvu ndi kumanga minofu pa nthawi yomweyo.

Tingamasulire mankhwala

Choncho, kuikidwa ndi tanthauzo la gainer ife kumvetsa. Tsopano kusankha zinthu zimene akhoza kuphikidwa cocktails zimam'patsa. Kusankha kufunika kwambiri poganiza kuti zimam'patsa zili osakaniza ayenera kukhala woposa kuchuluka kwa mapuloteni mu nthawi 3. Tiyeni tiyambe ndi mapuloteni ndi. Zikuonekeratu kuti paphwando wa chidutswa cha nyama sitichita, ndi bwino yoti curd ntchito. Low mafuta kanyumba tchizi ndi mapuloteni abwino maziko. Zitatha izi mukufuna kuwonjezera patatu kuchuluka kwa chakudya chabe muli zipatso. N'zosatheka kulakwitsa - iwo ali mu chipatso chirichonse. Mukhoza kuthandiza gainer ndi (kunyumba), chirichonse chimene chimabwera m'manja: maapulo, mapichesi, nthochi, mapeyala, malalanje ndi zina zotero. Zima zipatso pang'ono kwambiri, ndipo mitengo mkuuka kwambiri. Pankhaniyi, iwo bwinobwino m'malo uchi ndi kupanikizana. Ndipo tsopano, pambuyo tasankha pa chilengedwe cha magwero gainer, chitani kukonzekera.

Kudodometsa ndi kugwedeza

Kuonetsetsa kuti zigawo zonse amapangidwa ndi osakaniza zimapukusidwa ndi thupi, iwo ayenera kukhala bwinobwino ndi pogaya. Chifukwa chaichi abwino blender. Lembani onse fruktiki mkaka wathu ndi curd (400 ml) ndi kuyamba kusakaniza. Zimadzetsa lonse Unyinji wakhala homogeneous ndi wandiweyani. Payenera kukhala apezeka aliyense ndi zidutswa za chakudya. Ngati inu zimawavuta kuti osakaniza wandiweyani, kuwonjezera mkaka wambiri. The chakumwa chifukwa ladzala mu shaker. Choncho, ife tiri gainer kunyumba, womwe ndi pafupifupi wabwino monga kugula, ndipo nthawi zina ngakhale chimaposa izo. Mfundo ina yofunika - samachita nthawi iliyonse malo omwera mankhwala yemweyo. N'kuyesa, kuyesera ndi kulenga zokonda latsopano kuti anali zosiyanasiyana. The gainer panyumba, kuyambira chakuti munthu chigawo chimodzi cha chakumwa popanda vuto lililonse mmalo analogue.