Thanzi ndi chimene

thanzi ndi chiyani? Ichi chiri chikhalidwe cha thupi, imene ziwalo zake zonse ndi machitidwe ndi kufufuta onse zinthu zachilendo ndipo nthawi yaikulu m'maganizo ndi m'thupi.

Kodi maganizo? Imeneyi ndi mfundo zambiri kuphatikizapo ya kumvana chitukuko cha luso malinga ndi m'badwo, kuti munthu kulankhula ndi ena, kusinthasintha kwa anthu a. matenda aliwonse maganizo amafuna mankhwala mwamsanga ndi akatswiri.

Kodi thanzi? Amatanthauza uziyenda yachibadwa ziwalo zonse ndiponso kusapezeka kwa zizindikiro zilizonse. Malingaliro a maganizo thanzi ndi thupi umafananirako. Kulakwila kutsogolera wina ndi kuwonongeka kwa wina.

Kodi kukhala wathanzi ndi osangalala?

Kuyamba, kumbukirani kuti mbali yaikulu ya thupi lathu ndi madzi. Tiyenera nthawi zonse. Madokotala amalangiza ntchito tsiku la osachepera 30 ml ya madzi pa kilogalamu ya kulemera kwa thupi. Pankhaniyi tili mu malingaliro ndi madzi woyera. Tiyi, khofi, madzi ndi zina zotero sangathe m'malo.

Kuwonjezera madzi, tiyenera ndi chakudya chabwino. thupi lathu likufuna tsiku lililonse kuti akagule zina zipangizo: mafuta, mapuloteni, chakudya, mchere, mavitamini ndi zina zotero. Onse chakudya indigestible muyenera adye chakudya. Mu theka lachiwiri la tsiku ndi bwino kusiya chinachake mosavuta. Mwachitsanzo, saladi, nyama zowonda zipatso. Yesetsani kudya katundu wochepa zam'chitini ndiponso kusuta. Ku khalidwe la chakudya si athu okha, komanso umoyo wa anthu. Izi makamaka canteens woona, odyera, malo omwera ndi zina zotero. Ngati mbale, ngakhale abwino odyera mu mzinda, zikuoneka Muzisamala kwa inu, ndi bwino kupewa izo.

zofunika kwambiri tsiku amayenda mu mpweya wabwino. Ngati ndinu wotanganidwa kwambiri ndipo alibe nthawi kuti, monga panjira kapena ku ntchito kupita angapo imasiya oyambirira ndi kuyenda wapansi. Izi osati kukulimbikitsani, koma maganizo kumasuka, kuona kukongola kwa mzinda, chikhalidwe ozungulira.

Perekani nokha wathanzi tulo. Izo ziyenera lolimba maola osachepera asanu. Thupi limafuna ndi mpumulo kuti liziyenda bwino. Zambiri ventilate chipinda, kugula pilo omasuka. Pakuti zokagona chabwino ndi chofunika mdima ndi chete. Chabwino anapuma inu adzayang'ana ndi kumva kwambiri.

thanzi, koma maganizo chenicheni chiri. Iwo adzakhala kupereka inu ana. Childhood - ndi nthawi kwambiri mu moyo wa munthu. ana nthawi zonse zosangalatsa kucheza, kusewera. Iwo akhoza kukuphunzitsani inu moona mtima ndiponso mokondwera. Kids amatha mlandu mphamvu kuti n'kofunika thanzi.

thanzi N'zosatheka kuyenda. Khalani wotakataka. Lowani olimba, othamangitsa, kusambira ndi zina zotero. Palibe zodabwitsa iwo amanena kuti kayendedwe - ndi moyo.

Yesani zonse kumwetulira ndi umadzikondera wekha. Pokhulupirira munthu kuyenda moyo ndi kumwetulira pa nkhope yake, nthawi zonse anthu amakopeka ndi amakopeka zabwino. Zonsezi simungathandize koma mwetulirani, choncho mudzakhala bwino.

Kutaya popanda chisoni zonse zimene simuyenera. Owonjezera zinthu zinyalala nyumba ndi kukulepheretsani kupuma momasuka.