Sitepe ndi sitepe Chinsinsi vitamini saladi wa kabichi ndi kaloti

Chinsinsi vitamini coleslaw imathandiza m'nyengo yozizira, makamaka pamene munthu ayenera zakudya ndi recharge. Dziwani kuti mbale atsopano osati osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mavitamini, komanso kuli ndi ubwino pa dongosolo lake m'mimba. Komanso, mulibe kugula ambiri zigawo zikuluzikulu chachilendo ndi kokwera mtengo saladi izi. Ndipo kuti titsimikizire ichi, tikambirana njira kukonzekera mwatsatanetsatane.

Chokoma vitamini coleslaw: Chinsinsi

Zigawo kwa mbale:

• atsopano yowutsa mudyo kaloti - 1 sing'anga chidutswa;.
• kabichi - 250 ga;
• Mpendadzuwa mafuta woyengedwa - 5 spoons zazikulu;
• iodized mchere ndi chabwino - kuwonjezera kulawa;
• mchenga shuga - kuwonjezera kulawa;
• wokoma anyezi babu - ngati n'koyenera.

Gawo ndondomeko masamba processing

Chinsinsi vitamini saladi wa kabichi akufanana kukonzekera alipidwa masamba nayonso mphamvu zina. Kwa mbale ndi bwino kugula zosakaniza kwambiri zokoma. Ndipotu, kukoma khalidwe la saladi izi zikudalira mmene madzi kwambiri kuyima mwa zigawo zikuluzikulu. Choncho, tiyenera kabichi atsopano, zikunenedwa bwino kuchapa kuchotsa pamwamba linada masamba ndiyeno kuwaza pa udzu woonda.

Komanso vitamini saladi Chinsinsi kabichi kumafuna ntchito kuvomerezedwa chobalidwa monga karoti. M'pofunika kuyeretsa ndi opaka pa grater chabwino kwambiri. Pambuyo kuti masamba ayenera kusakaniza mu chidebe chimodzi, kukoma chabwino iodized mchere ndi shuga.

The ndondomeko ya kupanga zakudya

Potsatira malangizo onse yokonza chotero mbale mofulumira ndi wathanzi, inu mumatenga chokoma saladi vitamini. Kabichi, kaloti ndi kupereka pazipita kuchuluka kwa madzi. Kuti tichite zimenezi, imafunika nthawi yaitali kwambiri ndi zovuta kusuntha manja. Dongosololi zikakwaniritsidwa pamene masamba onse ali wachifundo, ndi mbale opangidwa atsopano "msuzi".

Ndi chapadera kuti zonunkhira anawonjezera kuti saladi izi asanalankhule kusinja, monga ndi shuga ndi mchere masamba adzakupatsani madzi anu mofulumira kwambiri ndi zochepa khama.

Yoyenera kuphedwa kwa mbale

Kamodzi mankhwala bwino yosenda, m'pofunika kutsanulira woyengeka mafuta mpendadzuwa mosamala kusakaniza. Kenako, mbale ayenera kuikidwa mu saladi mbale ndi zokongoletsa ndi timphukira wa greenery kapena masamba ndi kutumikira ndi chakudya chachikulu boma ofunda kapena pang'ono chilled. Bon chakudya!

Malangizo othandiza Akazi apanyumba

Kuwonjezera pa pophika chachikulu, vitamini kabichi letesi Chinsinsi mwina zina monga ndi chigawo chimodzi monga anyezi woyera. Anati chifaniziro cha chinthu china mu mbale ayenera kukhala optional, kuyambira ndi izo, umakhala onunkhira ndi yowutsa mudyo. Kuti zimenezi zitheke, masamba atsopano mutu ayenera kutsukidwa, finely kuwaza (mukhoza kabati), ndipo anaika mpumulo wa mankhwala pamaso chiwiya chako chokandiramo ufa awo mwachindunji.