Pofufuza yankho ku funso lakuti: "Bwanji ine nthawizonse ndikufuna kudya?"

Nthawi zambiri pali vuto pamene mkazi afunsa, "Bwanji ine nthawizonse ndikufuna kudya?" Nthawi yoyamba n'zotheka kunyalanyaza, ankanena kuti mavuto enieni ndi thupi, koma apo pakubwera nthawi - ndipo m'pofunika kuthetsa vutoli.

bwanji

Munthu ayenera kudya ndi moyo, osati moyo kudya. Izi limanena kuti nzeru zonse kudziwika. Koma chifukwa nthawizina likukhalira zina, munthuyo amakhala akapolo a chakudya? Ndithu chabe, muyenera kuphunzira kusiyanitsa kufunika thupi chakudya ndi zitumbuwa imene kukana. A vuto lalikulu kwambiri masiku ano ndi amagulako, kupezeka kwa mankhwala osiyana nthawi zambiri kukusokonezani munthu kusokonezedwa ndi kuvumbitsira kugula goodies zosafunika. Pali kale kubwera Amaonetsa vuto la maganizo, chifukwa anthu Ndipotu, safuna kudya, mwachidule amafuna kuyesa maswiti wina. Ndipo pa nthawi mmimba mwanu wayamba ntchito timadya chakudya, anatambasula ndipo pali kumverera zonse njala. Kodi muyenera kupewa? Kudya zakudya yekha wathanzi monga mwa tsiku lililonse.

chilakolako

Kugwira ndekha kuganiza "zonse njala" mungakumbukire, ndipo ngati chilichonse chimachitika m'thupi la munthu? Nthawi zambiri lokhudza akazi. Kuti iwo ndi nthawi bwino kudya - pamaso ndipo pambuyo kusamba, pamene thupi kusungidwa kwa nthawi kofunika mphamvu ndi zopatsa mphamvu, kapena limabwezeretsa imfa. Mukhozanso kudya kuposa anthu amene akuvutika ndi matenda aliwonse. Kotero thupi amayesetsa kubwezeretsanso nkhokwe mphamvu kuti thupi la munthu akhoza msanga zophukiranso mmbuyo. Ndipo, ndithudi, zofuna za thupi. Ngati sanakhutire, mukhoza kudya kwambiri. Kufotokoza chitsanzo: .. Anthu akufuna lalanje, thupi ayenera vitamini C. Koma mu firiji mankhwala ndi panalibe kuthetsa chilakolako chimenechi ndi kudya chinachake. Nthawi zina pamene ine angaiwale za Apelsinka ndi kufunafuna sedation munthu akhoza kudya kwambiri. Ndipo ngati zimenezi adzaphatikizidwa chizolowezi, n'zotheka kachiwiri kutambasula m'mimba ndi zambiri mudzasokoneza kagayidwe lapansi.

malingaliro

Mgwireni ndekha kuganiza "zonse njala" akhoza munthu amene mongoyesa kuti tithane ndi mtundu winawake wa chidakwa. Mwachitsanzo, amene akufuna kusiya kusuta fodya. Nthawi zambiri anthu amenewa m'pofunika "kupanikizana" kusuta, tingayambe mavuto ena ndi thupi. Komanso losakhutiritsidwa njala akhoza kuwapeza munthu yemwe ali pansi pa maganizo kapena maganizo. Ambiri kudya kwambiri kopanda, kusakhutira ndi anthu.

malamulo

Nthawi zina munthu pofuna kumvetsa nokha ndi kufunsa chifukwa ine nthawizonse ndikufuna kudya? Izo ziyenera Pankhaniyi kulabadira ndandanda yanu tsiku ndi tsiku. Anthu amene sagona mokwanira, zimawononga pang'ono zimalimbikitsa ndi otsika wabwino chakudya, akhale pa otsika-zashuga zakudya mwina mosalekeza njala. Ndipo ngati palibe izi ntchito ndi munthu sanapeze yankho la funso lanu, "Bwanji ine nthawizonse ndikufuna kudya?" N'chinthu chanzeru kupita kuchipatala, T. Kwa. Zimakhala chizindikiro cha matenda.

ana

makolo angathe kusokoneza vuto zotsatirazi: mwanayo akufuna kudya nthawi zonse kutsatira malangizo a pamtima. Sikuti ndi mantha! Izi kokha chizindikiro chakuti mwana akadali zovuta kutenga lamanja ndi chokwanira satiety. Komanso pa nthawi ino sanayambebe kukhazikitsa mkaka wa m'mawere. Choncho, mwanayo ndipo amafunika chifuwa mayi ake. Izo zinali kokha patapita kanthawi, pafupi masabata atatu kapena anayi, chirichonse okhazikika ndi mwana kukhazikitsa yachibadwa kudya ndandanda.