Plantar fasciitis: mmene kuchotsa ululu mapazi

Plantar fasciitis ndi chifukwa chachikulu cha zowawa akuwuka m'dera chidendene. Lumikiza plantar chigoba dera lathyathyathya tendon zikugwirizana zala ndi fupa chidendene ndi kuthandiza Chipilala phazi. Pa katundu apamwamba, chipolopolo izi wofooka, chofuna ndi kutupa. Chifukwa cha ichi, pali ululu yekha kapena chidendene, makamaka pamene akuyenda pansi kapena kuima mu malo.

matenda ndi mmene anthu wazaka zapakati ndi okalamba. Plantar fasciitis zingaoneke mu achinyamata amene amatha nthawi yambiri pa mapazi awo popanda yopuma Mwachitsanzo, asilikali ndi masewera basi. Matenda amakhudza mapazi wina ndi awiri.

Chifukwa cha plantar fasciitis ndi sprain, akuthandiza Chipilala phazi. Chifukwa cha zimenezi, a DC voteji akhoza kukhala laling'ono ong'ambika Mitsemphayi, amene anatsagana ndi kutupa ndi ululu. Pali mfundo zina azitaya fractures. Izi onenepa, kuphwa kapena mkulu Chipilala, vgibanie kwambiri mumtima phazi poyenda, kuvutika maganizo kwakukulu ndi miyendo pa mukuyenda, kuthamanga ndipo ataimirira, makamaka ngati kumachitika pa pamwamba olimba. Maonekedwe a matenda kumathandiza kuti pafupi, nsapato zakutha, zolimba ng'ombe minofu ndi Achilles tendon.

Plantar Fasciitis: Zizindikiro ndi Matendawa

Zambiri za odwala plantar fasciitis akumva ululu pa masitepe yoyamba, pambuyo yaitali akhala kapena kudzuka. Pambuyo magulu angapo stiffness ndi ululu kuchepa pang'ono, koma mapazi ali kachiwiri mukupweteka masana. Ululu kukula atamuimika yaitali kapena pamene kukwera masitepe.

Ndi kukula zizindikiro amafuna thandizo la mankhwala. Katswiri poyamba kutulutsa anayendera mapazi ndipo kuwunika kayendedwe wodwalayo. Matendawa amapangidwa zochokera umboni wodwalayo m'kamwa za zizindikiro za matenda. Ngati mukukayikira nkhawa wovulala kapena mavuto fupa zotheka woika ndi X-ray.

Plantar Fasciitis: Chithandizo

njira Universal ya chithandizo cha matenda kulibe. Koma pali njira zosiyanasiyana kusintha mapazi.

Choyamba, muyenera zambiri zina. Kodi kuchepetsa zinthu zimene zingachititse ululu mapazi. Tiyenera kuyesa zochepa kuthamanga ndi kuyenda pamwamba zovuta. Pofuna kuchepetsa ululu ndi kutupa, mukhoza amayesetsa kutsatira ayezi kumapazi. Akathandize chikhalidwe othetsa ululu, ibuprofen, naproxen kapena aspirin.

Pambuyo kudzuka monga adzapereke ndi ziyenela kuchitidwa anatambasula Zochita atavalanso zoteteza. Pofuna kupewa kapena kuthetseratu plantar fasciitis Pakufunika nsapato zatsopano omasuka bwino kuthandiza Chipilala phazi ndipo ali yekha zofewa. Monga ziyangoyango pansi chidendene ayenera kugwiritsa ntchito orthotics, zomwe zimagwira ntchito kwa mapazi, ngakhale kupweteka ndi ankangotsatira mu chimodzi.

Mu njira anafotokoza kupanda dokotala n'kukulemberani jakisoni steroid pa chidendene, splinting ndi mankhwala ena. Opaleshoni amapangidwa pakalibe zotsatira zabwino ndi ululu dipolo miyezi isanu ndi umodzi kapena kuposerapo.

Plantar fasciitis bwino zimayamba ndi zinthu zoopsa. Ndi mankhwala yake ya ululu ayenera musawachitire patapita masabata. ululu unali utapita kwathunthu, nthawi zina zimatenga miyezi mankhwala.

zizindikiro zofanana koma kovuta chifukwa plantar fasciitis, kapena chidendene paphiri, amene anapanga ndi zophuka chidendene fupa ndi kugwirizana mu ndondomeko ya kutupa zimakhala zofewa. Chithandizo cha matenda ndi zovuta zambiri. Kuwonjezera njira izi kuletsa kuchotsa kutopa, njira mankhwala thupi ntchito, kokoka physiotherapy, komanso mankhwala odana ndi yotupa.