Phunziro menyu: mapuloteni, mafuta, chakudya, zopatsa mphamvu. Pancake ndi nyama yoletsedwa pa chakudya?

Tsiku lililonse likadutsa anthu ambiri akuganiza zimene iwo kudya. Iwo amakonda kudya bwino. Koma zikutanthauza chiyani? Ambiri atsopano ndi zoipa chakudya? Kodi kusiya mbale mumaikonda: dumplings, zikondamoyo, mitanda? Chabwino, inde ndi ayi. Kuti muyambepo, chabe kubwereza mindandanda yazakudya awo. Kumvetsa mmene ambiri muli mbale mwachizolowezi mapulotini, mafuta ndi chakudya, ndi zimene amanena calorie. Pancake ndi nyama - mmodzi wa mankhwala oletsedwa nkhani zakudya kwambiri. Komabe, izi sizitanthauza kuti adzakhala muyaya amachotsedwa zakudya zawo.

A Chinsinsi tingachipeze powerenga

Pofuna kumvetsa ndi caloric 1 pancake ndi nyama, m'pofunika kukumbukira Chinsinsi tingachipeze powerenga za kukonzekera. Ndipotu kwambiri zimadalira mankhwala ntchito. Kumene, osiyana Hostess kupanga zikondamoyo m'njira zosiyanasiyana. The mtanda akhoza kukhala yogurt kapena mkaka, ndi Kuwonjezera wa buckwheat ndi oat ufa. Tingathe kumadzazidwa akhoza wodzilemekeza ndi anyezi yokazinga kuphika nyama kapena nkhuku m'mawere. Koma zambiri za zimenezo kanthawi kena.

Kodi chofunika n'chiyani?

Pakuti zikondamoyo okha adzafunika:

• Mazira - 3 ma PC.
• mkaka - 500 ml;
• Tirigu ufa - 250 magalamu;
• Shuga - 30 GR.
• mchere - 2 gm;
• masamba mafuta - 100 ml.

Pakuti kudzazidwa zachilendo:

• Ng'ombe zamkati - 700 magalamu;
• lalikulu anyezi;
• zonunkhira;
• mchere.

Ndondomeko yokonza

Kuphika zikondamoyo ayenera kuyamba ndi kudzaza. Ndi yabwino ndi yothandiza. Nyama ya ng'ombe, wiritsani mpaka wachikondi mchere madzi. Izi nthawi zambiri limatenga ola. Kuli ndi mince. Pamene otentha, inu mukhoza kuwonjezera tsabola, Bay tsamba ndi zokometsera zina kuti nyama kunapezeka zokometsera ndi onunkhira. Payokha, mwachangu ndi akanadulidwa anyezi theka mphete masamba mafuta kufikira izo zitakhala mandala. Kuli ndi kuwonjezera nyama scrolled. Pa kudzazidwa izi kwa zikondamoyo anakonza.

Tsopano mukhoza kuyamba kusinja pa mtanda. Popanda n'zosatheka zikondamoyo ndi nyama. Kalori atamaliza kudya zimadalira yozungulira, ndipo mu mktae makamaka. Mbale kunapezeka kwenikweni zokoma, ndikofunika bwino akonze mtanda. Kuyamba, kusakaniza mazira ndi shuga ndi mchere. Kufunika yamasika kuika pang'ono za kukoma. Ndiye akuyambitsa mu ufa ndi uukande. Ndiye mokoma, chabe amsupuni mkaka kulowa. Ngati mulibe fulumirani, ife yosalala madzi misa. The chiwiya chako chokandiramo ufa akhoza bwino kwambiri kupeza blender kapena chosakanizira. Kumapeto mafuta masamba.

Kutenthetsa poto pa moto sing'anga. Thirani pang'ono mtanda kuti pakati ndipo tilting izo uku, kufalitsa wosanjikiza woonda. Mwachangu mbali imodzi yokha, mpaka pancake si browns. Ikani pa mbale mosabisa. Ikani kudzazidwa pa m'mphepete wina ndi falitsani monga yabwino. Pitirizani zikondamoyo mpaka mapeto a kudzazidwa kapena mtanda. Ndiye mwachangu iwo kumbali zonse. Cha ndalamazo, muyenera kupeza 5 servings. Pa zikondamoyo izi wokonzeka ndi nyama. Kalori okhutira pa magalamu 100 - 193,60 kcal. Mapuloteni - 8,7 ga, mafuta - 11.2 ga, chakudya - 14,9 ga

Kuti kusintha mu mayeso?

Kupitirira theka la zopatsa mphamvu ndi chakudya, ndithudi, imagwera pa mtanda. Ndicho chifukwa kusintha chiphunzitso chake, n'zotheka kuchepetsa okhutira caloric. Pancake ndi nyama Mwina kuzimitsa yabwino pansi maganizo "kudya zakudya zopatsa nthanzi". Ndiyeno, kodi m'malo? Izi, kumene, mkaka, mazira ndi ufa.

Popeza amalimbikitsa kadyedwe kwambiri kudzudzulidwa ufa wa tirigu, m'pofunika woyamba wa zonse kusankha njira ina izo. Losavuta - zidzachitika ake wholegrain. Lili CHIKWANGWANI kopindulitsa ndi mavitamini. Part wa amathanso m'malo ndi buckwheat ndi oatmeal, ubwino kale anati. Komabe, onani kuti zimenezi osati kuchepetsa zopatsa mphamvu. Pancake ndi nyama akhala akugwira ndi wokoma kukoma. Ngakhale otsiriza, kumene, anthu ambiri mfundo moot.

chigawo china chimene mosavuta m'malo mwa Chinsinsi - ndi mkaka. Ngati cholinga - basi kuchepetsa caloric, ndithudi, Njira - madzi. N'zoona kwambiri kukoma khalidwe anathabuka. Choncho, mulingo woyenera kapena siyani zikutsatiridwa, kapena m'malo otsika-mafuta yogurt. The Tinganenenso chimodzimodzi za mazira. ajombera kwambiri bwanji kukoma. Komabe, iwo sikungawononge kwambiri zopatsa mphamvu ndi. Pancake ndi nyama popanda akanaikamo 163 kcal pa 100 gram wa mankhwala.

Kusintha stuffing ndi

Kumene, zikuchokera kudzazidwa sangathe bwanji mkulu-kalori zikondamoyo. Kodi muyenera kuchita ndi izo, mbale akadali zokoma chotsalira koma wakhala kwambiri zakudya? Choyamba, ndi zofunika kugwiritsa ntchito nkhuku, ng'ombe kapena Taphunzira nkhumba. Komanso, kuchepetsa caloric awo makamaka chisanachitike chithupsa mu mchere madzi. Ndi Kukuwotcha, kumene, ayenera adzasiyidwa.

The Tinganenenso chimodzimodzi za anyezi ndi. Ndi zofunika kuti mwachangu popanda mafuta kapena ndi zochepa kwambiri. Mukhoza m'malo babu pa zobiriwira, kenako kukoma si bwanji ndi safuna kuti mwachangu. Azilipira otere chakudya zakudya ankakonda zonunkhira ndi kuwonjezera pang'ono msuzi, mmene nyama yophika.

Kodi wina?

Kalori zikondamoyo ndi nyama komabe mwamphamvu zimadalira njira yokonza. Choncho, zofunika wokonzeka kuthana ndi mafuta Frying, ngakhale masamba ndi crepes, ndi kumadzazidwa. Mophweka atsopano. Izi kale takambiranawa. Pakuti yokonza zikondamoyo zabwino kuti sanali ndodo Frying poto kapena ❖ kuyanika ceramic. Ngati komabe si ntchito, ndiye ntchito kutsitsi mafuta ndi kuwonjezera mwachindunji ku mtanda.

Pancake ndi nyama sangathe Komanso mwachangu pambuyo kukonzekera. Wokwanira konzekera mu mayikirowevu kapena steamed. Kumene, zakudya ndi mbale kwathunthu komabe sukhala dzina. Koma kwa kudya chakudya chokwanira agwirizane ndi pancake ndi nyama. Kalori 1 pc. adzakhala pafupifupi 80 100 kcal.