Phindu ndi kuwonongeka dzuwa, komanso mafuta suntan

Lililonse maloto mkazi wabwino yotentha chokoleti khungu - ndi chilakolako.
Kupsa ndi dzuwa ndi kusintha mtundu wa khungu anthu yokumba kapena mwachibadwa chifukwa zotsatira za cheza ultraviolet pa izo. zosintha zimenezi zili zotheka chifukwa melanin ndi opangidwa m'thupi la munthu. Akafike chandamale ake a khungu loderako ayenera kudziwa kuti osiyana mitundu khungu mosiyanasiyana kwa ndondomeko khungu, ie, zotsatira cheza ultraviolet, choncho zotsatira mwangozi dzuwa zimasiyanasiyana. Izi ndi pang'ono chifukwa chibadwa payekha. Wina pasanathe mphindi zisanu kukhudzana ndi dzuwa, kukhala mwini wa chokoleti ndipo ngakhale loderapo, ndi wina kukwaniritsa zimenezi sadzapambana, ngakhale mwa kukhala mwina ntchito njira zosiyanasiyana kuti tikuthandiza n'komwe.

M'pofunikanso kukumbukira kuti, kusunga kukongola kwa khungu pa njira zimenezi, ndi zofunika kugwiritsa ntchito mafuta khungu. Monga mafuta Sun amalola osati kukwaniritsa zolinga ndi kupeza ngakhale zabwino Satana, komanso imateteza khungu ku zoipa cheza ultraviolet.

Wokongola chokoleti mtundu khungu kwa zaka zambiri ankaona lingaliro zofunika kukongola kwa akazi. Chaka chilichonse, ambiri kukongola amayesetsa kukhala mwini wa chokoleti wokongola Satana. M'chaka, ndi ray woyamba ofunda a dzuwa iwo kuthamangira kwa mtundu wokongola wa khungu pa chikhalidwe, amva cheza cha. Mu nyengo yozizira, kotero kuti asataye "chifanizo chake" mulatto Russian adzimayi, atsikana ndi atsikana amakakamizidwa kukaona solarium.

Pano, monga dzuwa, ntchito yaikulu si overdo izo, chifukwa kuwala ultraviolet si zabwinobwino monga izo zikuwoneka. Mchikakamizo cha dzuwa khungu okalamba mofulumira kwambiri, dzuŵa hule maonekedwe a makwinya, etc. Pano pa chitetezo cha kukongola lathu lachibadwa kubwera mafuta suntan. Khungu maselo atadziŵa cheza ultraviolet, kutaya elastin ndi kolajeni, udindo elasticity khungu, ndi mafuta zachilengedwe kuyamwitsa ndi moisturize ndi kake kakupsa ndi dzuwa izo, kukwera chotchinga ladziko dzuwa.

Dziwani kuti Satana - osati kuwononga umabweretsa ndi phindu lomwe sayenera munayiwala. Chifukwa dzuwa mu thupi lathu umabala vitamini yofunika D. Ife Kuwonjezera pa zimenezi, dzuwa cheza thandizo kuonjezera chiwerengero cha chitetezo anthu mu magazi, ndipo nawonso, bwino chitetezo cha m'thupi. Choncho, m'pofunika sunbathe, koma ayenera kutero pang'ono ndi mwanzeru.

Anthu ambiri Satana, monga, ndi contraindicated, kotero makampani zodzikongoletsera kubala mndandanda wa njira zosiyanasiyana khungu. Choncho, inu mukhoza kutenga khungu wokongola, popanda kuwaika ultraviolet poizoniyu ndi contraindicated. Ndi yabwino, chifukwa palibe kuwononga nthawi ati solarium kapena pa magombe, zokwanira kuika wapadera suntan mafuta pa khungu wodziwitsidwa ngakhale Satana. Wotchuka kwambiri apeza zida monga kirimu ndi, mafuta khungu ndi pambuyo. Zolemba malire kukhulupirira amachititsa Garnier mtundu, kwa kwambiri khungu mafuta ndi SPF chitetezo mlingo 2, abwino kwa kuothera dzuwa. Mwachitsanzo, Garnier zikutanthauza - mafuta kake kakupsa ndi dzuwa kwambiri, chakudya ndi moisturizes khungu, ntchito zodzikongoletsera zovuta optimally zimasunga zachilengedwe chinyezi bwino khungu lanu ukulowerera ndi zofunika zakudya. Pa nthawi yomweyo Sun Garnier mafuta akhoza osati kuteteza khungu, komanso mofulumira mtundu ankafuna. M'pofunikanso kukumbukira kuti tatchulazi - onse ayenera kugwiritsidwa ntchito mopitirira muyezo ndi maganizo Chotero, ndi mafuta zimene zimalimbikitsa khungu ayenera kugwiritsidwa ntchito mosamala, malinga ndi malangizo Ufumuyo.