Pati kukonzekera mimba. Kukonzekera mavitamini mimba, chakudya

Nthawi akukonzekera kukhala ndi pakati mkazi wotchedwa pregravid maphunziro. Ndi manambala oyambirira "chisanadze" njira imeneyi mawuwa yoyamba chinachake. A mawu Latin gravida amatanthauza "mimba." Kenako m'nkhani tikambirana mfundo zazikulu zimene m'gulu mutakonzekera. Kodi kuyamba kukonzekera mimba?

Zinthu zazikulu

Kumayambiriro kwa mapulani uyenera uyambe kuneneratu nthawi ya. kukonzekera Pregravid kwa mimba nthawi zonse umachitikira kwa miyezi sikisi pamaso pathupi. Amakhala ndi zinthu zotsatirazi:

1. A kafukufuku wa akazi onse.
2. Kukonzekera kuchilandira.
3. Ulosi wa masiku nyengo ovulation.

dokotala

Pati kukonzekera mimba? Kumene, kudzacheza kwa katswiri. The dokotala woyamba amene ankayenera kupita mkazi aliyense akukonzekera kukhala ndi pakati ayenera dokotala. Kodi akananena kuti chifukwa Kupenda thupi ndi kudziwa matenda ena zotheka aakulu (kuchepa magazi, matenda aimpso, matenda oopsa). Musanayambe kukonzekera mimba, muyenera kupereka mkodzo ndi magazi mayeso kuyeza magazi, chifuwa X-ray kuchita. Ngati muli ndi matenda aliwonse aakulu alipo kale, lankhulani ndi a katswiri yoyenera. Chinthu chachikulu sikuloledwa kuti pakati ndi exacerbation la matenda amenewa. Pamene ntchito mankhwala aliwonse ayenera kudziwitsa dokotala za izo, chifukwa mankhwala ena ali mosamalitsa contraindicated pa mimba. The dokotala waukulu amene kuphunzira kumaliseche pamaso mimba, ndi gynecologist. katswiri Izi adzatha osati kufotokoza kufunika zinthu zina, komanso kupewa mavuto zotheka kuti akhoza kugwirizana kwa yokonza mimba (pambuyo sanali yotheka kapena kutaya mimba, mwachitsanzo).

Komanso, ayenera kuyezedwa pamaso pa matenda ndi kudziwa kufunika kwa kuyezetsa magazi nsungu, chikuku, matenda a chiwindi B, chindoko, toxoplasmosis. Matendawa akhoza kukhala mu thupi, mu njira iliyonse popanda kusonyeza yokha. Komanso musaiwale za mano, chifukwa mano pa mimba anawonongedwa chifukwa cha kusowa kashiamu mu thupi. Matenda alibe mwana ayenera kukhala mankhwala pamaso ovulation.

Akazi achikulire kuposa zaka 35, ndipo kwa iwo amene akhala pa banja anomalies majini kapena dzuwa, dokotala-chibadwa upo ayenera kukhala mbali yofunika, zomwe zikuphatikizapo pokonzekera mimba.

mavitamini

Mapangidwe lolondola ndi chitukuko cha mwana wa thupi la mayi ayenera muli wina kuchuluka kwa mankhwala abwino. Mwatsoka, onse a iwo akhoza kuwapeza zakudya. Choncho, ndikudabwa kumene kuyamba kukonzekera kutenga mimba, mayi sayenera kuiwala micronutrients. Zimenezi ndi zoona makamaka kwa anthu amene thupi chinaperekedwa kwa zakudya yaitali, kusuta, zamasamba ndi zinthu zina. Mlingo tsiku la zinthu zimenezi kukhala akapitawo dokotala. Palibe safuna kumvetsera anzake amene ali woyembekezera ntchito izi kapena mavitamini ena. Mlingo Kwalamulidwa payekha ndipo zimadalira yeniyeni chamoyo. Apo ayi supersaturation zinthu izi zingachitikire imbaenda zotsatira zoipa.

kupatsidwa folic acid

mankhwala amagwira ntchito pafupifupi onse akazi pokonzekera mimba. kupatsidwa folic acid ndi kuchita nawo kukula kwa minofu ubongo. Kutalika kwa chikuonetseratu ake ndi miyezi itatu asanakhale anakonza. Komanso, kupatsidwa folic acid angathe kumwedwa mu trimester mimba, monga akhoza kuteteza mwana wosabadwayo ku kuvutika mu chapakati mantha chitukuko dongosolo.

kupatsidwa folic acid tsiku mlingo wa 400 mcg. Ndi mmene muli kukonzekera multivitamin anafuna kuti amayi apakati. Kuwonjezera chidulo kupatsidwa folic zili zinthu zina zothandiza. Pankhani ya akazi onse okhala m'madera a akusowa ayodini zovuta ayenera zidzawonjezedwa kwa 100 mg wa iodide potaziyamu. Ngati yapita zaka ziwiri akazi mimba kapena pobereka, thupi likufuna zowonjezera chitsulo.

Kukonzekera mimba. Mphamvu. moyo wathanzi

Mu miyezi yochepa chabe asanakhale anakonza ayenera kupewa zakudya alipo mchere; kutetezera, utoto ndi zinthu zina zoipa. M'pofunikanso kuti atchule loletsa okhwima mowa.

Mukamakambirana pati kukonzekera mimba, mwapadera ayenera kupatsidwa kwa chifanizo ndi mayi mtsogolo la moyo. Choncho, poyamba pa zonse izo tikulimbikitsidwa zoletsa kukhala mu malo yodzaza, monga mu nkhani iyi kwambiri kumawonjezera angathe kutenga matenda alionse.

Ngati n'kotheka, kupeŵa hypothermia chifukwa ozizira pa siteji oyambirira mimba akhoza kuwononga mwana wosabadwayo. Chitetezo chokwanira ungalimbe m'badya anyezi ndi adyo.

Patatsala mwezi umodzi lingaliro ayesetse kuti overheat thupi, sagwiritsa ntchito anthunzi otulutsirako thukuta. Analimbikitsa nezi zonse mu mpweya wabwino, makamaka kuchokera misewu. Malowa ali anthu minda, m'mapaki, nkhalango ndi ena.

Zochita

N'kofunika nkhaniyi, kuyamba kukonzekera mimba, ali ndi thanzi la mkazi. Tiyenera kukumbukira kuti katundu lalikulu pa msana analengedwa mu nthawi akalandire chithandizo. Iwo amagwirizana ndi kulemera kwambiri phindu. Choncho analangiza kulimbikitsa minofu m'mimba ndi kumbuyo kupyolera zolimbitsa thupi zovuta. Zingathenso kugwiritsidwa ntchito monga kupewa mapazi mosabisa, kusintha kamvekedwe wa m'chiuno minofu pansi ndi chifukwa chitukuko cha ntchafu. Mwakugwira Zochita izi tsiku lililonse tisaletse pakati komanso pobereka, komanso imathandizira pa ndondomeko ya kubwerera kwa mawonekedwe choyambirira pambuyo kubadwa. Kuchita masewera olimbitsa thupi adzapereka mpata padziko vuto la owonjezera mbali kulemera kupewa varicose mitsempha, zizindikiro Tambasula, misozi pobereka.

mankhwala a matenda

A gulu lina la matenda kungam'lepheretse kukula kwa mwana kapena mimba. Ndipo ngakhale pang'ono zonsezi popanda zizindikiro ndi amaona, zotsatira zake zimakhala zoopsa kwambiri. Mwachitsanzo, chikuku kapena toxoplasmosis, umene unachitika mu ubwana, pafupifupi munthu kuopseza mayi. Komabe, matenda a matenda amenewa ali woyembekezera, kungachititse kuti matenda a mwanayo. Herpes ndi cytomegalovirus, amene ali woti anthu ambiri nthaŵi zambiri zimapezeka, ndi mavairasi musati muchuluke, koma exacerbation la matenda amenewa pa akalandire chithandizo chitukuko cha mwana zotheka matenda a mwana wosabadwayo. Kuopsa kwambiri ndi malowedwe a nthenda pa trimester mimba. Choncho, m'pofunika kuchita chisanadze mosamala matendawa, ndi pamene wapezeka kuchita chithandizo choyenera.

vaccinations

ndikofunika katemera ndi matenda ena pamaso pathupi. Amenewa anafotokoza chikuku. Kukachitika kuti sakuwupweteka mkazi ayenera kukhala miyezi 2-3 pamaso mimba mwachidwi, kuti katemera, ngakhale chitetezo zimapezeka pa kuyesa kwa magazi. Panopa onse a katemera ndi chikuku kulibe vuto mwamtheradi, kupereka zotsatira pafupifupi wangwiro ndi kutulutsa chitetezo chokwanira ku matenda kwa zaka zoposa 20. Ngati katemera sichinayambe ikuchitika pasadakhale, pa mimba si ololedwa kutero ngati n'zotheka kuwononga zipatso ndi HIV. Pankhani ya mapulani lingaliro pa chiyambi cha dzinja, iye ayenera kukhala tokha ndi kwa chimfine. mayeso onse zachipatala, mitundu yosiyanasiyana ya jekeseni ndi mpheto aliyense angabweretse chiopsezo kwambiri matenda ndi chiwindi B. Choncho konse kukhala superfluous yocheza ndi katemera uyu.