Mmene mimba pa nthawi oyambirira. Malangizo ndi zidule

Nthawi yovuta kwambiri gestation mwana - ichi ndi trimester. Ndipo achinyamata ambiri amayi Funso kwa guulu lakuti: "Kodi kusunga mimba pa nthawi oyambirira?". N'zovuta mlandu wa mayi ndi mwana wosabadwayo zifukwa zambiri. Izi nkhawa ndi maganizo akazi chifukwa cha zinthu zatsopano, anatengera lake, zina katundu etc. Ndi nthawi imeneyi ambiri mimba onse osadziteteza. Nkhaniyi pofotokoza zomwe zimayambitsa zotheka ndi zizindikiro padera, komanso malangizo kuteteza kutenga mimba mu trimester ngati kuopseza kum'dula pakamwa.

Mmene mimba pa nthawi oyambirira. Zimayambitsa padera

Padera kuopseza mwina pa zifukwa zotsatirazi:

• matenda amene akhala anasamutsa amayi;
• chibadwa nthenda chitukuko;
• pafupipafupi nkhawa ndi chogwira ntchito mopitirira muyeso;
• phwando zitsamba zosiyanasiyana ndi mankhwala;
• lolemera makhalidwe ndi ntchito ya thupi;
• mowa ndi fodya ntchito;
• anasamutsa umuna cheza;
• matenda ndi matenda uterine osiyanasiyana;
• Chimfine anasamutsa mu mimba oyambirira ;
• mimba yapita, padera;
• matenda aakulu;
• RH chinthu zosagwirizana bambo ndi mayi kapena mayi ndi mwana;
• kunyamula zitsulo mkazi wapakati;
• kugwa kwa mayi m'tsogolo.

Zizindikiro za mimba lamavuto

Kudziwa zizindikiro za zodabwitsazi m'nthawi yake chingatithandize Asia ikhale ndi mwana wosabadwayo mimba msanga. Likulengeza amuleka mwina motere:

• Zimawawa ndipo chimakakamiza pamimba m'munsi;
• cramping ululu pamimba;
• kupweteka kwa msana;
• Magazi ndi Mtumiki kale padera;
• chizungulire ndi kumverera kwa Kufooka mwa thupi;
• kumva kupweteka lakuthwa m'mimba (anayamba padera).

Kodi kukhalabe mimba mimba oyambirira

Pofuna kupewa kuthekera padera, makamaka ngati inu kale maziko awa kuti tanena kale, ayenera kumwedwa pathupi mosamala chifukwa. Kuti tichite zimenezi, muyenera kutsatira angapo malamulo, ndi moyo kusintha.

Moyenera komanso zokwanira zakudya

Yopulumutsa mimba oyambirira ndi kuteteza padera zingakutetezeni kokha pa nkhani ya mphamvu bungwe bwino. Kuti muchite izi thupi akazi ayenera kulandira zakudya zofunikira ndi mme- zinthu. Daily kumwa zipatso ndi masamba pa mawu amenewa ndi kuvomerezedwa. Vitamini E (mazira, zitsamba, masamba mafuta) ndi kupatsidwa folic acid ayenera kugwiritsidwa ntchito ngati mayi m'tsogolo. Chakudya, chingamu, tchipisi, etc. Iwo ayenera kwathunthu amachotsedwa chakudya. Inunso muyenera kutsatira malangizo adokotala zonse ndi kutenga mavitamini Kwalamulidwa iwo.

Mmene mimba pa nthawi oyambirira. Mawonekedwe ndi nezi

Tiyenera kuyenda kwambiri mu mpweya wabwino, kuchokera m'madera awonongeka. Ajambulenso ndi chizolowezi tsiku ndi mosamalitsa kulitsatira. Kuyenera m'gulu paki tchuthi ndi 8 maola tulo tsiku.

Osati zizolowezi zoipa

Mayi woyembekezera ayenera kwathunthu kuthetsa mowa (ngakhale ofooka) ndi kusuta ndi onse udakali chabe.

Asamapereke, ndi mtendere

Musati kusamba kapena kusambira m'madzi ofunda, samavala yokoka ndi zochepa mantha. Dzitetezeni ku nkhawa. Musamalandire kwambiri pa nokha. Ikani kwambiri homuweki pa okondedwa awo. Cholinga chachikulu kwa inu - kupitiriza kwa mimba ndi kubadwa kwa mwana wathanzi ndiponso yaitali.