Amene vitamini n'kofunika kuti mimba zabwinobwino? Mavitamini kwa amayi apakati

Pa chitukuko cha chamoyo chilichonse okhala padziko lapansi kwenikweni muyenera wina kuchuluka kwa mavitamini. Ndipo kwa amayi apakati ndi chikhalidwe kwambiri kuti iwo ayenera kuganizira pasadakhale zimene wosabadwa ayenera zinthu zambiri zofunika. Zikuphatikizapo mavitamini, kupanda tingayambe zolakwika mu chitukuko mwanayo, komanso mimba waukulu ngakhale msanga kuchotsa mimbayo.

Amene vitamini n'kofunika kuti mimba zabwinobwino? Mwachitsanzo, vitamini A. Umapezeka kaloti, chiwindi, mazira, chilombo ananyamuka, tchizi ndi chabe singasiyanitsidwe kukula yachibadwa yoopsa. Iye watenga mbali mu mapangidwe zimakhala ndi nsengwa ndi ziwalo. Kodi kudziwa zimene vitamini imeneyi si kokwanira? Tikutero pa zifukwa zotsatirazi:

• adatchithisira chitetezo chokwanira;
• ukazi dryness;
• pafupipafupi kupuma matenda.

Retinol amatchedwa "kukongola vitamini" chifukwa amachita pa chikhalidwe cha khungu ndi nembanemba mucous. Komanso, normalizes kugona, bwino chikhalidwe cha tsitsi ndi misomali, kumalimbitsa contractility a minofu mtima.

zofunika kwambiri vitamini

Nkudabwa mmene vitamini E pa mimba tiyenera kuwagwiritsa ntchito? Adzaupereka kwa vitamini mafuta-sungunuka Choncho kapisozi chipolopolo TACHIMATA ndi mafuta, kotero kuti n'kosavuta kudya. Mlingo tsiku pa mimba - 300-400 mg wa pa tsiku. Only dokotala angathe kudziwa mlingo woyenera mbali iliyonse ya mkazi, kutenga nkhani makhalidwe onse payekha. Koma sitiyenera upambana 1000 mg pa tsiku. Nthawi zina amayi apakati modzipereka mankhwala pa mlingo waukulu, ndipo zimenezi zimapangitsa kuti pakhale vuto yoopsa kubadwa.

Osadandaula, tocopherol - mmodzi wa mavitamini chofunika kwambiri panthawi yofunika kwambiri. Koma ayenera kumwedwa yekha pabvomelezo la dokotala kapena gynecologist kuchipatala antenatal. Only kwa iwo pamaziko a lamanja kudziwa mlingo ndi nthawi ya maphunzirowa. Ngati yaitali chithandizo cha mankhwala akhoza mwina kuchitika kuti ambiri osokoneza. Siyani kumwa vitamini kupanga, ngati muli ndi zizindikiro zotsatirazi:

• m'mimba;
• nseru;
• kufooka;
• chifuwa;
• totupa.

Kodi vitamini E pa mimba? Ndemanga za anthu amene anatenga izo, kuti zimathandiza kulimbikitsa chitetezo cha m'thupi. Koma kumbukirani: izo osavomerezeka ntchito pamodzi ndi kukonzekera chitsulo chifukwa zosagwirizana awo. Pakuti kuloŵerera wa tocopherol mu thupi limafuna 8 maola, kotero kuti pambuyo nthawi ino, inu mukhoza kutenga mankhwala ena. Malamulo omwewo ayenera kutsata zakudya. Zamgululi zokhala ndi zambiri za chitsulo ndi vitamini E ayenera kumwedwa mutamaliza nthawi zina.

Kodi vitamini izi

Tocopherol timapitiriza chitetezo chokwanira, ulinso ndi ubwino dongosolo endocrine, amateteza magazi m'thupi, kufooka ndi nkhawa. Koma kuphatikiza ake ofunika - kupitiriza mimba, koma sangathe a elixir la moyo kungayambitse kuchotsa ake msanga.

Kodi chakudya muli kuti?

The masamba mafuta, chiwindi, buckwheat, dzira yolks ndi nyemba zili vitamini E pa mimba (mayankho akazi ambiri zimasonyeza kuti izi), izo zimathandiza kuti mwana, komanso bwino chikhalidwe ambiri a thupi. Asayansi ku US ngakhale kuti tocopherol limodzi ndi vitamini C kumathandiza mapangidwe matenda a Alzheimer.

kupatsidwa folic acid

Madokotala akulangizidwa kuyamba kutenga "mankhwala a matenda" pa mapulani mimba. Osakwanira chiwerengero cha B9 mu mayi woyembekezera likuoneka mwana zotsatira zambiri zosasangalatsa. vitamini Izi zimafunika ndondomeko mapangidwe magazi, kaphatikizidwe mapuloteni, komanso pa magawano selo. Iye, ngati palibe ena, n'kofunika kuti chitukuko ya ubongo. Kafukufuku akusonyeza kuti mmodzi mwa anthu awiri akazi mu malo a akukumana akusowa a folic acid. Ndi zowopsa mwana wosabadwayo, komanso amayi osati.

Amene vitamini n'kofunika kuti mimba zabwinobwino? Funso mudzakhaladi kufunsa gynecologist amene adzatsogolera inu miyezi onse 9. Ndipo iye Ndithu ndikukuuzani inu za ubwino waukulu wa folic acid.

N'chiyani chingachititse B9 akusowa

Choyamba, kupunduka a dongosolo mtima, ndipo kachiwiri, azidwala kubadwa msanga ndi kutaya mimba mowiriza chachitatu, - chitukuko nthenda mwana wosabadwayo, nthayo ndi placental abruption. Akazi otsika kupeza asidi kawirikawiri kumva zonse "zithumwa" toxicosis, kenako kukathera ku doldrums, pali ululu mu miyendo, amadwala chitsulo otsika magazi. Izi vitamini kwa mimba yachibadwa kupsa mwangwiro. Ngati mwaganiza m'malo phwando vitamini kukonzekera kupanga pa mavitamini zachilengedwe, muyenera kupanga zakudya izi mu zakudya zanu;

• walnuts;
• yogurt;
• kanyumba tchizi;
• dzira yolk;
• Mapila;
• mpunga ndi buckwheat;
• nyemba;
• nandolo;
• ng'ombe chiwindi;
• Beets;
• tomato;
• chives;
• katsitsumzukwa.

Gwirizanani, mankhwala amenewa ndi angakwanitse ndithu, koma amene adzitama pakumwa mapiritsi a folic acid.

1 trimester mimba

Panthawi imeneyi, ndikofunika kupeza mlingo chofunika mchere ndi mavitameni. Choncho, mavitamini woyamba pa mimba ayenera kuyamba kumwa mwamsanga pamene anamva za uthenga wabwino. Kumene, zimakhala zovuta kulankhula za zakudya zoyenerera chifukwa Moms m'tsogolo nthawi imeneyi oyambirira. Izi zidalira pa mmene iwo amatha kupirira nseru zonse ndipo mwina kuchitika kuti izo amadana ndi zakudya zonse. Pa nthawi imeneyi koyamba samatha kumachitika mankhwala omwe sanali a mndandanda wa okondedwa. Koma sikuti zichitike, ngati inu muli mwayi zokwanira kuti tikapeze mimba chithunzi ichi, muyenera amafuna kuchita zonse kuti mwana chabwino ndi okha chakudya wathanzi.

A mfundo yofunika kwambiri! Pomwepo kutaya a makhalidwe oipa - kusuta, kumwa mowa, kapena kuposa pamenepo, chomwa mankhwalawa zinthu. M'pofunika chitukuko wabwinobwino wa mwana wosabadwayo, kotero njira nkhaniyi moyenera.

Kodi zakudya zabwino

Mavitamini mu trimester woyamba wa mimba zofunika kuposa kale. Ndi njira yovuta, pamafunika zambiri ndi mphamvu. Zonsezi mkaka, popanda yekha, ndi koyenera kuti yobereka kashiamu mu thupi. Kupewa mavuto ofanana monga hypoxia, ayenera kuwonjezera wanu zakudya mtedza, kaloti, Beets, buckwheat. Ndi zofunika kuti masamba ndi kutentha kuzunzidwa, kuyambira anataya kwambiri mbali zothandiza. Gwiritsani ntchito tsiku ndi tsiku ayenera kukhala, tidzapindula m'tsogolo - kuwala ndi thanzi langwiro mwana. Kabichi ndi kaloti kupanga khungu ndi minofu zotanuka kwambiri, makontena akazi amene anadya izi masamba nthawi zonse, ndi zambiri zosavuta, mofulumira ndi khungu akubwera boma yachibadwa. Ngati mukudwala nseru, kudya mkaka. Iwo kwambiri koma iwo kudzaza matumbo msana mabakiteriya, zomwe zimathandiza kulimbitsa chitetezo cha m'thupi lonse. Mavitamini mu trimester mimba Nkofunika ntchito zotchulidwa dokotala. Izi zachitika chifukwa kupewa kupanda chinthu chilichonse.

mavitamini B

Madokotala a chipatala umayi, inu nthawi zonse kufunsa yosankhayo vitamini zovuta, ngati n'koyenera, umene muli mavitamini a gulu B.

1. Thiamine kuchuluka kudya, zimathandiza kupewa kawopsedwe ndi hypotension. Zofunika uziyenda bwino a dongosolo mtima ndi mantha.
2. Riboflavin amagwira ntchito zofunika pa chitukuko chigoba ndi minofu. B2 kuchepa akhoza yambitsa yoopsa kukula retardation ndi imfa m'maso ndi pakhungu.
3. asidi Pantothenic kuchepetsa nseru mu magawo oyambirira gestation. Komanso akhoza matenda wamanjenje dongosolo ndi chithokomiro England.

Best Mavitamini woyembekezera, oyenera mudzatha zoika katswiri yekha.

Aliyense ankakonda vitamini C

"Ndani vitamini n'kofunika kuti mimba wabwinobwino?" - mudzakhaladi kuganiza za izo. Yankho lake ndi losavuta: "Vitamini C". Amaona kuti mankhwala abwino kwambiri chimfine. Popewa matenda ndi, ndithudi, simungathe koma kwambiri atsogolere ndi kufulumizitsa kuchira nthawi chonse kutero. nainte wa anthu Russia, operekedwa ndi Institute zipangizo Zakudya ndi chofunika mu "mankhwala a matenda". akusowa ake kumabweretsa chitetezo chokwanira utachepa. A zambiri za amayi apakati, madokotala wapezeka kupanda ascorbic asidi. Zimenezi zingachititse kuti akusowa chitsulo magazi m'thupi.

cholecalciferol

Kodi aliyense ayenera mavitamini kwa amayi apakati? Reviews amayi ndi madokotala chimodzi: cholecalciferol! Iye sakunena monga amathandiza kuti kusintha kwa misomali ndi tsitsi. Kugwiritsa ntchito mayi wa vitamini D pa gestation - ndi kupewa lalikulu la rickets mwana wosabadwayo. Imakhala kashiamu ndi phosphorous kagayidwe. Choncho, vitamini n'kofunika kwambiri magawo otsiriza.

ndi zina zokhudza rickets ndi. Ndi matenda a makanda ndi ana aang'ono, zomwe amakhala ndi mkhutu mapangidwe fupa. Chifukwa chachikulu kuchititsa matenda, - ndi vuto losowa vitamini D pa chitukuko ndi kukula kwa chamoyo. Choncho n'kofunika pa mimba ndi mkaka wa m'mawere izo zedi okwanira. Cholecalciferol kuonetsetsa uziyenda wabwinobwino wa chapakati mantha dongosolo, kuthandiza dongosolo chigoba amakula bwino. Kwa amayi mu malo a mlingo wa vitamini ayenera 500 IU.

Chinachake mchere, micro- ndi macronutrients

amene vitamini n'kofunika kuti mimba wabwinobwino, ife kale anamvetsa. Tsopano pang'ono za mchere, yaying'ono ndi zazikulu. zinthu izi nawonso amathandiza chachikulu kwa mayi ndi mwana wake wosabadwa. Asayansi apeza kuti mwana wosabadwayo kudzera latuluka analandira tsiku mg ndi 300 wa calcium. Mpaka tsiku la kubadwa kwake, iye kudziunjikira mu thupi la mchere izi ndi pafupifupi 25,000 mg. Ngati mkazi akuyembekezera mwana adzadya kashiamu zokwanira ndi phosphorous, Motero kuonetsetsa yachibadwa tsamba zoyamba za mano mwana, popanda kusankhana dongosolo yake fupa.

Izo kumathandiza chitukuko cha akusowa chitsulo magazi m'thupi. Malinga ndi kafukufuku, matenda amakhudza chimodzi mwa zitatu pakati. Komanso kuyenda kwa bwino kwa chitsulo kagayidwe ndondomeko zofunika molybdenum.

Mankhwala enaake a ndi yang'anira wa zimam'patsa ndi mphamvu kagayidwe, komanso nawo mu ntchito ya ubongo. Komanso, kumathandiza kuchotsa msanga mimba.

Mapangidwe moyenera mafupa a mwana wosabadwa zofunika zipangizo monga mkuwa, nthaka. Pakuti nzeru shuga ndi mafuta zidulo zofunika chromium.

mfundo ina yofunika - ayodini. Iye kumathandiza chitukuko cha kuvutika iliyonse ya chithokomiro England, amene anapanga ndi zina masabata 4-6 ya gestation. Manganese kumatanthauza ndondomeko hematopoiesis.

Mavitamini kwa amayi apakati: Ndemanga

Posankha mavitamini woyembekezera, muyenera kudalira maganizo a anzawo kapena anzawo. Ndipotu munthu aliyense ali osiyana, munthu akhoza kukhala chitsulo akusowa, ndi zina, m'malo mwake, kwambiri. Musanayambe kugula mankhwala, kuphunzira kapangidwe kake mosamala.

"Khumi" ovuta

Amadziwika masiku ano mankhwala. Iye anayamba mu Laboratories la Switzerland. Iwo anayesera kuti akonze multivitamin zovuta zomwe complies ndi mlingo enieni mavitamini ndi mchere chofunika zosowa reimbursement pa mimba ndi mkaka wa m'mawere. Mavitamini "khumi" mimba ndi drawback chimodzi - opanda ayodini alipo. Koma kwambiri ya magnesium! Chifukwa cha zimenezi, madokotala mankhwala kwa akazi ndi mimba pangozi. Izi chiberekero mchitidwe pansi ndi bwino magazi mu mitsempha ya magazi. Woyembekezera, m'pofunika amanena thanzi mokhudzika. Nthawi zonse kumbukirani kuti ndi bwino kupewa matenda kuposa kuchiza izo. Mavitamini akhoza kuthandiza kuchepetsa chiopsezo cha matenda oyamba ndi adzakupatsani zinthu zofunika za Kamwana.

Mankhwala "Vitrum akalandire chithandizo"

Kuwonjezera mavitamini, tichipeza mchere. Izi ndi mavitamini otchuka kwambiri kwa amayi oyembekezera, mtengo umene umasiyana rubles 800 kwa 1000 100 mankhwala. Koma palinso kuipa: mlingo mkulu wa zili chitsulo, muli kulamulira ndondomeko imeneyi.

Mavitamini "Complivit Mama"

Amakopeka ndi mtengo wochepa poyerekeza mankhwala ena, koma zotsatira zotheka mbali. Choncho samalani cholanda. Awa ndi mavitamini yotsika mtengo kwa amayi apakati, mtengo umene rubles 100-150 yekha.

Posankha mavitamini, zinthu izi zimene tiyenera kuziganizira: nthawi ya chaka, kulemera kwa mayi oyembekezerayo, zotsatira mayeso, komanso mbali ya thanzi lake. Kukachitika palibe sayenera kugwiritsira ntchito mankhwala malangizo a abwenzi. Aliyense dokotala payekha amasankha mavitamini bwino woyembekezera, anapatsidwa makhalidwe a chamoyo. Bwerani udindo wake ndi udindo lingaliro zoipa kungasokoneze pa mwana ndi mayi thanzi.