Pamene Vitamini E Pregnancy

Vitamini E pa mimba ndi pa mutakonzekera

Ndi kubadwa kwa mwana ayenera kuyamba kukonzekera pasadakhale, mwachitsanzo, kale lingaliro ake.

Yofunika kwambiri tsogolo la mwanayo akhoza kuimba mavitamini kuti mudzamwa mayi ake. Koyamba, sali ofanana ndi lingaliro mwanayo ndi kubadwa. Koma kwenikweni, zakudya za mavitamini pokonza ndi mapulani a mimba ndi zofunika kwambiri. Makamaka zofunika ndi vitamini E pa mimba.

Pa mmene thupi la mwanayo zimadalira thanzi la mayi mwachindunji. Childs, pamene mkazi wapeza za mimba, iye akuyamba amatsatira zakudya, kumwa mankhwala okhala ndi mavitamini. Ndi zoona. Komabe, chofunika kwambiri kuti tiyandikire chiyambi cha mimba kale okonzeka.

Mfundo yakuti nkomwe anayambitsa Ndisanaumbidwe yomweyo akuyamba ntchito nkhokwe kwa chitukuko akupezeka thupi la mayi. Kuyambira pachiyambi cha moyo wa mwana kumafuna amayi. Wa thupi lake, izo zimapangitsa zinthu zofunika zothandiza moyenera anagona mapangidwe ziwalo zofunika kwa munthu kukula. Akusowa zinthu izi wofunikila Ndisanaumbidwe amatha kupunduka kubadwa. Choncho, amanena kuti malangizo a madokotala ayenera kukhala osamala kwambiri.

Vitamini E mimba (tocopherol)

  Makamaka zofunika pamene akukonzekera kukhala ndi pakati masewero vitamini E. Ndi mmodzi wa kuvomerezedwa kulandira mankhwala kuti mayi.

Vitamini E ali antioxidant ndi odana ndi yotupa tingati bwino magazi, microcirculation, bwino minofu trophism. Tocopherol kumatanthauza njira kagayidwe kachakudya, limakhazikitsa nembanemba selo. Choncho n'kofunika kwambiri kukula yachibadwa yoopsa.

Vitamini E kuli ndi ubwino pa clotting magazi ndi lonse magazi dongosolo. Komanso kumawonjezera mphamvu ya minofu, Iyamba lipole. Mwa njira, amatchedwa tocopherol vitamini a unyamata, chifukwa kubweza maonekedwe a mtundu zaka okhudzana ndi amalimbana oyambirira ukalamba.

Vitamini E kwa amayi apakati: zothandiza katundu

  kanthu zobwezeretsa vitamini izi ndi zothandiza ndi mayi woyembekezera ndi mwana. Zofunika kuchuluka kwa vitamini amalimbikitsa yachibadwa kugwira ntchito mazira.

• Pankhani ya mimba izo kuthandiza mahomoni kutero. Izi ndi zofunika kwambiri chifukwa ndi wokhoza kuteteza ndi mimba lachibadwa. Malinga ndi kafukufuku wa, ndithu ambiri mimba chikwiyire ndi kupanda mu thupi la tocopherol. Vitamini E pa mimba amathandiza kwambiri kupewa izi.
• Woyembekezera, vitamini imeneyi kumatanthauza mapangidwe nsengwa ndi kukhalabe chamoyo mwake
• Amathandiza lithe mahomoni mkaka wa m'mawere (prolactin).
• Imathandiza kupewa zotheka haemolytic magazi m'thupi mwa mwana.

Magwero a vitamini E

The zachilengedwe monga mankhwala masamba, Pakati pa malo oyamba ndi masamba unrefined mafuta (soya, mpendadzuwa, chiponde, cottonseed, chimanga, nyanja buckthorn). Mfundo za tocopherol ndi chibadidwe mankhwala onse alipo masamba chiyambi, makamaka ngati zake zambiri nyongolosi tirigu, nyemba, rye, ananyamuka m'chiuno, tomato, parsley, nandolo, soya. izo ndi wolemera mu mtedza, oatmeal ndi amondi. Wa nyama okhutira apamwamba E amasiyana chiwindi, nyama, mkaka ndi mazira.

Kodi kutenga vitamini E pa mimba Mlingo

Olondola kwambiri ndi vitamini cholinga chake anafuna dokotala wanu kudziwa mulingo oyenerera.

Mmene tsiku mlingo wa 7 - 10 IU, woyembekezera, izo kumawonjezera kwa 10 - 15 IU. Pa miyezi mlingo sayenera upambana 13 IU, nthawi ina akhoza kusintha 20 IU. Komabe, kamodzinso, chinthu chachikulu pankhaniyi - kuwapempha dokotala. Paokha kusankha mankhwala sayenera.

E angathe kumwedwa ngati monotherapy kapena maofesi osiyanasiyana mavitamini.