Choyamba trimester - masabata angati? Zakudya mu trimester

Wosangalala kapena wachisoni uthenga wa mimba, mkazi zambiri overtakes mosadziwika monga kutenga mimba kumachitikita kale kwambiri kuposa mayi woyembekezera amaphunzira za izo. Pa nthawi imene iye potsiriza amadziŵa mfundo za mayi tsogolo m'mimba mwake kale mwachangu kupanga tosaoneka ziwalo, kachitidwe, kapangidwe ndi maonekedwe a malingaliro mwanayo. nthawi iyi akutchedwa trimester woyamba wa mimba. Pa nkhani imeneyi funso lakuti: "The trimester - ndi angati masabata?" Kodi kudya mu magawo oyambirira ndi mmene kuthana ndi "lalikulu ndi loopsa" toxicosis? Mayankho a mafunso amenewa ndi ena zokhudza trimester mimba, nkhani.

Mapangidwe Ndisanaumbidwe - deadlines ndi kumuopseza

A mimba yachibadwa kumatenga za woyembekezera masabata mayi 40 (3 mawu). Panthawi imeneyi, khungu tosaoneka ndi maso, pang'onopang'ono kukhala ndi kuwongolera unachitika njira yake yoyamba zovuta - kuchokera dzira mwana wosabadwa kukhala munthu mapeto. masabata 40 a mayi wayamba tsogolo Munthu yemwe akukonzekera ndi ufulu. Izo zinali mu magawo oyambirira mimba pali chochitika chofunika tsogolo la mwanayo - kupanga ziwalo zonse zofunika kwambiri. Choncho, funso ya trimester - chiwerengero cha masabata, simupempha mwa chidwi chabe, koma kuonetsetsa kuti zinthu zonse kwa munthu wabwinobwino mimba.

The trimester woyamba amatchedwa zapakati pa tsiku loyamba la otsiriza kusamba nthawi kuti pamapeto pa milungu 12. Nthawiyi imatengedwa ovuta kwambiri pa moyo wa akazi, makamaka amene amasankha Timasangalalanso umayi kwa nthawi yoyamba. Ndipo zoopsa kwambiri mawu kuli weniweni kuopseza padera chifukwa vutoli m'thupi, majini ndi matenda immunological mayi, matenda banal, kuli pathologies, kuvutika mu kapangidwe ka ziwalo zoberekera ndi kuvutika ena.

Njira yochitira ndi amadwaladwala

1 trimester wofanana ndi ziŵalo yogwira chamoyo wa mayi m'tsogolo. Mbali yaikulu ya nthawi ino - kuwonjezeka magazi progesterone timadzi, omwe ndi ofunikira pa wosabadwayo, koma zingachititse kusapeza mu mawonekedwe a pakati chizungulire, kufooka, kudzimbidwa ndi kawopsedwe. Zimayamba kunja kusintha: kuwonjezeka kwambiri chifuwa, maonekedwe a mawanga zaka, imfa ya thupi chifukwa kawopsedwe. Kutopa, kugona, ulesi, mmene alili, bloating - zizindikiro zosonyeza mimba msanga. Komanso, mwina mavuto monga madzi pafupipafupi, thrush, kukomoka, kutsekula m'mimba, kunyansidwa ndi kusanza.

Chochita Zikatero? Yesani kuyenda zambiri, kumamwa kowirikiza madzi (7-8 magalasi tsiku), kudya bwino (zambiri za izi m'munsimu), azipumira ntchito, kuchita ya wapadera thupi ndi kusintha yokha yokha zabwino mtima.

"The lalikulu ndi loopsa", kapena bwanji kulimbana ndi toxemia mu trimester?

Toxemia - chodabwitsa kwambiri zosasangalatsa mwana wobala chifukwa cha kusintha m'thupi mtima amayi. Iye limodzi, monga ulamuliro, nseru, kusanza, kupweteka mutu, kutopa, tsankho kwa fungo ena. Mkazi aliyense anatentha mosiyana: ena amavutika toxemia lonse nthawi ya mimba, pamene ena zikuoneka kwangochepetsako pang'ono chabe. Komabe, yotsirizira kusangalala molawirira kwambiri. Malingana ndi madokotala, m'pamenenso m'mawa matenda mu magawo oyambirira, kosavuta adzatuluka mimba zina.

Kodi kuthana ndi toxemia mu trimester? Adzatsatira malamulo losavuta:

• Lokhazika mtima pansi tulo (maola 7-9).
• Zonse mpweya wabwino (makamaka osati yekha).
• Kudya chakudya yaing'ono kangapo patsiku.
• Pafupipafupi kutafuna (mtedza, zipatso zouma maapulo, crackers).
• Kudya zakudya zokhala ndi zomanga thupi (nyemba, mbewu, mkaka, nsomba, nyama), calcium (mkaka, kabichi, mkate).
• Ubwino madzi ndi theka-madzi chakudya masamba ndi zipatso.
• Maminolo kumwa madzi, madzi kiranberi, kapena lalanje madzi, ndimu tiyi, Tingafinye la timbewu.
• Tengani mavitamini a gulu B.

zochita kofunika

Amayi ambiri oyembekezera kufunsa mafunso pa zimene muyenera kukhala ndi nthawi kuchita, komwe malangizo (kwa mayi, dokotala, bwenzi odziwa kapena mnzake agogo), ndipo kaya akhale olembedwa mayina mimba msanga. Mu woyamba trimester pamimba mkazi pafupifupi wosaoneka, koma si chifukwa asiye thandizo la dokotala. Kulowa chipatala antenatal pa nyumba yake kapena kukalembetsa mu zipatala payekha ayenera kukhala pasanafike mapeto a nthawi, atakhoza mayeso kofunika magazi, mkodzo, swabs ndi kuchita ultrasound. Komanso, inu mukhoza kukumana akalandire chithandizo mosamala (ultrasound zoona amuzolengedwa), imene chizindikiritso cha chiopsezo kuthekera ndi kuvutika mu chitukuko yoopsa.

Kuopseza padera - Zoyambitsa ndi miyeso

Monga tanena trimester loyamba oopsa yayenda mawu a mimba lachibadwa. Pafupipafupi Zikatero ndi 10-20%. Mimba zimayambitsa kungakhale:

• Mahomoni maziko (mlingo wochepa wa progesterone mu magazi ndi ena.).
• Matenda pachimake yotupa ndi ziwalo zoberekera. Mbali yoyamba - izo ureaplasmosis, chlamydia, mycoplasmosis, cytomegalovirus, trichomoniasis, nsungu HIV. Lachiwiri - chikuku, zilonda zapakhosi, chimfine, appendicitis, pyelonephritis, chibayo. Zifukwa kuchotsa mimbayo - kutentha, mpweya njala, kuledzera.
• kuvutika majini ndi matenda kumaliseche ndipo izi zinachititsa kuti sungathe thupi wobereka.
• Vutoli (fractures, kusupuka, concussion za thupi, ndi zina zotero.).
• Kusagwiritsa zakudya pa mimba msanga.
• matenda Neuropsychiatric (nkhawa kwambiri, maganizo).
• matenda aakulu kwa mayi tsogolo (oopsa, matenda a mtima, matenda a shuga, pyelonephritis).
• zizolowezi zoipa (kusuta fodya, kumwa mowa).
• Pereutruzhdenie, lolemera ntchito yamasewera, osauka kantchito.
• Kusalankhula phwando la mankhwala amphamvu.

Poyamba padera ananena magazi, pachimake ululu pamimba. Magazi mwina lalifupi, yaitali, pafupipafupi, sadzachitanso noticeable, ndi ululu - amphamvu ndi ofooka. Mu aliyense wa milandu, muyenera kukaonana ndi dokotala mwamsanga.

Pankhaniyi, funso ya trimester - ndi mmene milungu yambiri, n'kofunika, monga izo zinaliri mu nthawi imeneyi ndi chiopsezo kuchotsa mimbayo.

loonetsa

Mimba kumabweretsa kusintha zambiri pa moyo wa mayi woyembekezera - iye ayenera kusiya zovala zothina, zidendene mkulu zakudya insalubrious ndi zizolowezi zoipa - chilichonse zolusa thanzi mwana. Chofunika kwambiri pa mimba ali kudya zakudya zoyenera, zomwe zimasiyanasiyana mwa aliyense wa trimesters atatu. Apa amayi angafunse trimester - monga masabata kapena miyezi? trimester wina ndi masabata 12 kapena miyezi 3. Aliyense trimester - ndi sitepe yofunika chitukuko cha mwana wosabadwayo, amene amafuna chisamaliro chapadera mwa mawu a chakudya, mayeso zachipatala ndi masewera olimbitsa thupi.

Pankhani ya chakudya chabwino, ndiyeno nkumapitirira ndi chakudya wathanzi ndi thanzi, kuti kusuta, kumwa mowa ndi mankhwala ena: kuima pa mapulani mimba "Ayi!". Komabe, nthawi zambiri, mfundo yomwe mayi amakhala unasintha mosayembekezereka, ndi madokotala akulangizidwa kulabadira zakudya zanu mu trimester.

Kodi ndi komweko?

Maganizo ambiri kuti mayi woyembekezera ayenera kudya awiri, mwamsanga kuchotsa masitolo firiji ndi kudya chilichonse chimene chimabwera m'manja (kapena kani, pansi pa mano) - kolakwika. Zakudya mu trimester ayenera wapangidwa ndi zakudya zovuta, osati zopatsa mphamvu. Ndi bwino kuchepetsa kudya nyama yokazinga nsomba (m'malo iwo ndi mbale yophika), zakudya mafuta ndi Confectionery. Anandilola mchere ndi wowawasa mankhwala (nkhaka, kabichi, hering'i) mu pang'ono. Yesetsani kuvina nkhomaliro kapena chakudya, chakudya mosavuta anachita. Choncho, muyenera kudya nthawi 4-5 tsiku chakudya chochepa.

The zakudya za mkazi wapakati pa trimester zikuwoneka ngati izi:

• kadzutsa Choyamba: zipatso, kutumikira monga chimanga, mkate ndi batala. Iwo ayenera kukhala ndi 30% ya okwana caloric zili zakudya tsiku.
• Nkhomaliro (2-3 maola): 1-2 zipatso kapena zipatso saladi dzira curd. Kalori okhutira - 20%.
• Chakudya: nkhuku, ng'ombe kapena masamba msuzi, nyama yophika, dzinthu, saladi (masamba kapena zipatso). Nkhomaliro zikuphatikizapo 40% ya zopatsa mphamvu.
• Chakudya: nsomba, nyama, nyemba, mbatata yosenda, zipatso, mitanda (palibe kutumikira kuposa wina). Kalori okhutira - 10%.
• Asanagone tikulimbikitsidwa 3-4 dzira azungu, kapu ya kefir, yogurt.

zakudya zathanzi

kudya zakudya zopatsa nthanzi mimba oyambirira zikuphatikizapo yekha mankhwala zothandiza kuti muli zakudya zomanga thupi (nyama, nsomba, mkaka, dzinthu, masamba). Mkulu khalidwe zomanga thupi ndi amino zidulo nthawi ina mayi woyembekezera, uko mu kefir, yogurt, kanyumba tchizi ndi tchizi. Kukwaniritsa zosowa thupi kwa chakudya kungakhale zakudya zokhala CHIKWANGWANI - mkate wonse tirigu, zipatso, masamba, zipatso. Ndi zofunika kudya masamba mafuta - mpendadzuwa, chimanga ndi mafuta. The zakudya ayenera kupezeka mtedza, zipatso zouma, pasta ndi yogurt.

Ndi bwino kwathunthu kusiya mowa, tiyi theka amphamvu, khofi n'kamodzi ndi kusala chakudya. Yophika khofi, maswiti ndi amenewa saloledwa, koma zedi yaing'ono. Ngati mkazi mimba oyambirira ndi kufuna kudya laimu, dongo, choko, mchere ndi ena "zinthu zodabwitsa" - ichi ndikuonetsera kusoweka kwa kashiamu mu thupi. Zakudya mu Zikatero pansi review ndipo atengere mankhwala kashiamu munali, komanso kutenga vitamini maofesi wapadera.

mavitamini

Mu zaka zoyambilira za ntchito mokakamizidwa mavitamini kukula ndi chitukuko wabwinobwino wa mwana wosabadwayo ndi. Kusankha yeniyeni vitamini ndi mchere zovuta ndi bwino kupatsa dokotala amene mankhwala ndendende zomwe ndi zofunika kwa mayi tsogolo nthawi imeneyi. Nthawi zambiri, akazi ambiri pali kusowa kwa vitamini B.

N'kofunika mavitamini mu trimester woyamba umene ayenera thupi:

• Vitamini A - mapangidwe ziwalo pamaso mafupa, normalization chitukuko yoopsa.
• Magnesium, vitamini E - kuchepetsa chiopsezo cha padera.
• kupatsidwa folic acid, nthaka, mkuwa - ndi zofunika popewa zopindika chitukuko mwanayo.
• Mavitamini B - amathandiza kuti chitukuko wabwinobwino wa mwana wosabadwayo, thupi la mayi kuti adziteteze ku matenda ndi mimba kulephera, atsogolere toxemia.
• Vitamini ndi C - kumalimbitsa chitetezo cha m'thupi ndipo mtima mayi mwana.
• Vitamini PP - amapereka ma kupuma mwana ndipo amachepetsa ngozi zolakwika mu chitukuko.
• Vitamini D ndi calcium - kupanga mafupa, mano, fupa minofu kulimbikitsa chotengera makoma.

The chikhalidwe chachikulu pamene mukumwa vitamini maofesi - musati overdo ndi kukonzekera ndi kutenga iwo okha pa mankhwala.

thupi

Masabata oyambirira 14 moyo - zoopsa kwambiri kwa mwana wosabadwayo ndi. Pa nthawi imeneyi, akazi ayenera kuchepetsa zolimbitsa thupi ndi kusiya zolimbitsa thupi kwambiri, monga mavuto alionse minofu m'mimba, monga atolankhani, kungachititse kuti padera. Komabe, mu trimester mimba, mayi woyembekezera ayenera kungokhala Zochita kupuma, ntchafu zolimbitsa thupi ndi anati yoga.

Kuyambira m'mimba mwa mimba oyambirira amabadwa zooneka, mukhoza kuchita zovuta zolimbitsa losavuta:

• Nditatsamira kumbuyo mu mpando (mpando akhale kumbali inayo) ndi kuchita anyonyomala kuwala, kufalitsa pamene miyendo zake. Chidendene Choncho asamabwere kapena pansi. Musaiwale za kusalala ndi kusakwiya kuyenda.
• Limbitsani, ndi mapazi anu phewa-m'lifupi padera, manja kutsina m'dera la chifuwa ndi mwamphamvu akanikizire m'manja pamodzi, kumva kugwira ntchito kwa minofu pectoral. Inspiratory kanjedza ayenera Finyani, kutulutsa - kutsogolera burashi mu malangizo a chifuwa, popanda kufooka voteji.
• Popanda kusintha udindo wake, achite kayendedwe m'chiuno mwa madera osiyana, pang'ono anagwada.
• Kukhala pansi ndi miyendo yanu anawoloka. Limbitsani nsana wanu ndi kukoka manja anu moti mopepuka anakhudza pansi. Pa zachifalansa ndi, Nyamulani kumanzere nkono, ndipo thupi linapendekeka kumanja, atatsamira kanjedza dzanja lake lamanja pansi. Pa kutulutsa ndi, kubwerera kuyambira malo. N'zachidziwikire imagwiridwa nthawi osachepera 5 uliwonse malangizo.
• Ikani manja anu pa mimba yanu, mpweya kwambiri. Mu njira choyamba, kupuma kokha kupyolera mphuno, kusiya pachifuwa amodzi. The chachiwiri - chikhamu pachifuwa pa kudzoza, kusiya mimba ima. Popeza kupuma kokoka kuchitika tsiku ndi tsiku, tsiku lililonse. Iwo adzaphunzitsa inu kupuma pa ntchito, ndipo iwo adzakhala pafupifupi sabweretsa chisoni.

wina ya thupi ndi kupuma anapereka aliyense trimester. Makalasi mu mimba kudzakuthandizani kukhalabe amayi oyembekezera mawonekedwe ndi kubereka popanda mavuto ndi mavuto.

Mosakayikira, akazi ndi kuthetsa zambiri mavuto, zoopsa ndi mavuto ndi thanzi. Kuti yekha ndi kukana ndiwotani chakudya, khofi wamphamvu kapena olimbikitsa m'mawa, athamangadi! Koma kusintha kwakukulu njira wawo wa moyo - osati chifukwa asiye chimwemwe a amayi. Ndipo mwina muli ndi nthawi kochepa kwambiri ka mimba koma inu kale m'malo wotopa kawopsedwe, nthawi zambiri ndikudabwa za trimester - milungu ingapo, ndipo sanali kuimila okha wachikondi mayi. Komabe, kulira loyamba akhanda ndi adzakupatsani wosayerekezeka kuposa chimwemwe - chimwemwe cha mayi umene udzachotsa maziko a vicissitudes onse mimba.