Obsessive nkhawa: zizindikiro zikusonyeza kuti akuvutika ndi matenda

Tonsefe nthawi zina amamva nkhawa. kutengeka ili ndi thupi anayankha achilengedwe mavuto ndi zochitika Alamu. Zinthu likakonzeka, Alamu yomweyo ukuchoka. Koma anthu ena amakakamizika kukhala ndi maganizo nthawi zonse nkhawa. Nthawi zonse za chinachake nkhawa ndipo sangathe kumasuka ngakhale boma lopuma. Ngati inu mukudziwa kumverera uku, pali kukayikirana kuti akopa ndi odwala matendawa. Inu tikuwona zizindikiro kuti adzapanga inu pitani kuchipatala.

amavutika kugona

Mchitidwe uliwonse wa thupi ayenera kupuma mokwanira liziyenda bwino. Komabe, pamaso pa matenda nkhawa amathandizira akagona. Ngati simungathe kugona, koma ikukankhidwa ndipo potembenukira ku bedi, ndi kusinkhasinkha tsogolo lanu, ganizirani chikhalidwe chanu. Kudziwa mizu ya kugona pamaso tulo matenda adzawonjezera kwa mwakayakaya maganizo. Ndipotu, inu nokha bwalo mwankhanza. M'mawa, kuchokera kusagona tulo, mwatopa. Tsiku muli pa malire a ntchito mphamvu ndi kugwira ntchito zawo. Zikuoneka kuti pofika kumapeto kwa tsiku kwa katundu kwambiri mudzagwa kugona ndi tisagone akufa tulo. Koma simungathe kugona chifukwa iye anali mkaidi nkhawa. Panonso maganizo ogwetsa anagwira ulamuliro wa mutu wanu. Mobwerezabwereza, iwo salola kuti tisagone. Ndipo kotero mobwerezabwereza tsiku lililonse.

ululu

tulo zifukwa kuyenera kuti akutsogolereni inu ku phwando kwa dokotala. The Tinganenenso chimodzimodzi za ululu. Alamu kungakhale kachibadwa zinthu zoopsa leni kapena akungomuganizira. Pamene muli ndi nkhawa, thupi limapanga mahomoni nkhawa, kumawonjezera kugunda kwa mtima ndi kukwezedwa mlingo wa zikuwonjezereka masiku ano. thupi yokutidwa ndi thukuta, minofu yomangika, kupuma kukhala kovuta, ndipo pali khalidwe pachifuwa chisoni. Nkhawa kutsatana ayi osiyana a amantha, zomwe zina kulimbikitsa zinthu. Inu kuyamba kuganiza kuti moyo wanu chiopsezo lenileni kuti ndinu kudwala kwambiri kapena ali pafupi ndi vuto la mtima. Mukhoza itanani ambulansi, koma madokotala sanapeze chilichonse yovuta. Patapita nthawi (ngakhale popanda zida antihypertensive) kuthamanga yachibadwa magazi, zimachitika akugwa, ndipo chizungulire akudutsa.

mowa

Kuthana ndi maganizo obsessive ndi kuthetsa nkhawa kumakuthandizani mowa. M'malo kupita kwa dokotala, inu zikugwira "palokha." Lililonse usiku mukufuna kukhala mu nyumba momasuka kuchoka m'maso kuwafunsa mafunso ochititsa manyazi. Inu kuyatsa TV mumaikonda mndandanda ndi kukatenga chikho cha vinyo. Ngati mupitiliza "adzawonongedwa nkhawa" mowa posachedwa mudzayamba ndi kudalira mowa. Muyenera kumvetsa kuti kumwa sadzatha kugonjetsa nkhawa zanu, si kwa nthawi yochepa facilitates chikhalidwe, koma ndiye kumabweretsa vuto zina.

nkhawa kwambiri

Pamene anthu odwala matendawa ndi mwiniwake wa psyche anu, inu muzindikire kuwonjezeka zobwezedwa mu nkhawa. Poyamba, sikuti nkhawa kuthamanga ndi zimachitika nkhanza ndi anzake ndi ikudontha mpopi bafa. Kodi waona vuto ndi kuyesera kulikonza ilo. Tsopano zikuoneka kuti inu kuti mavuto onse a dziko pa nthawi ina anagwa inu. Koma kwenikweni, zonse zikuchitika pa mwachizolowezi, monga kuti muli kwambiri kuganizira mfundo ogwirizana. Zimenezi zimabweretsa kumverera kupanda chiyembekezo, komanso ngati uzingopitirira, kumene inu sangathawe. Inu adzadzidera nkhawa chinachake bola ngati nkhani likakonzeka, ndipo nthawi yomweyo kupeza latsopano "mdani". Malinga zamaganizo, anthu kwambiri matenda nkhawa sangalamulire nkhawa wake.

Osati kwa ozungulira noticeable kusintha mu khalidwe lawo. Nthawi zambiri zimachitika kuti sitingathe kuona kapena kuzindikira vutolo, koma kwa abale ndi abwenzi athu akhoza kuwona ndi apoyera. Ngati anzanu ndi banja kukuuzani kuti ndinu kwambiri nkhawa chinachake, musanyalanyaze mawu awo. Ichi ndi chifukwa chabwino kuvomereza vuto lake ndi kum'siya kulamulira kwathunthu, amene kwambiri lalikulu inu. Koma ife ndikufuna kukuchenjezani inu kukhala osamala kuti asamadalire kwambiri anthu ena. Inu mwina bwino kukambirana mavuto awo ndi katswiriyu kapena yamaganizo.

Iwe sungathe kusamalira

Muyamba kuona kuti aponye malonda itayamba, osati kuchibweretsa icho mpaka mapeto. Silinali vuto onse a ulesi zachilengedwe komanso kusowa ndende. Pamene muli pa ntchito, inu simungakhoze kuganiza za ndondomeko ya zonse kudodometsedwa ndi maganizo olakwika. Nkhawa, ngati chigawenga omwe aswa mu moyo wanu. Malinga ndi akatswiri, anthu amene ali ndi mavuto maganizo ndi zambiri satha kuganizira kuntchito kapena kusukulu. Nthawi zina, anthu odwala matendawa kumabweretsa kuchotsedwa kapena kuchotsa maphunziro.

Kodi inu mantha mipata yaikulu, makamu,

Pa masiku zabwino mukhoza kukhala osangalala kutumiza kumsika kugula, pitani pa zisudzo kapena machesi mpira. Koma pa masiku oipa mupewe kukhala mu malo chachikulu, kufanizira ku gehena. Chizindikiro chimenechi - Sizachilendo kwa anthu amene akuvutika ndi odwala matendawa chikhalidwe. Iwo amaganiza zoipa kulankhula pagulu lalikulu, ndipo ngakhale misonkhano kapena msonkhano. Ngati zimenezi zitakuchitikirani kwa inu, zikutanthauza kuti dongosolo wanu mantha ndi tcheru mkulu amangokhalira kufunafuna kumuopseza osiyana kunja. Ndipotu, danga yaikulu ndi ovuta kwambiri ulamuliro, izo sangafanane ndi zakuthupi kuti kuli nyumba yanu, anatseka ndi kuphunzira m'litali ndi m'mimba. N'chifukwa chake zipinda zikuluzikulu, kugula pavilions ndi nthandala pa bwaloli kotero mantha.

Simungathe kuona chimwemwe

Pamodzi ndi yomwe mkokomo maganizo kwinakwake nkhawa ndi nkhawa nthawi zonse, chinthu china nkhanza za matenda ndi imfa ya chisangalalo. Ngati pamaso iwe umakhoza chimwemwe ntchito ankakonda kucheza ndi anzanu, koma tsopano magulu onse kuyesetsa kupewa milandu mwachizolowezi, kuyambira chidwi anataya iwo. Zingawakhudze ndi kukonda moyo. Muli pafupi kusokonezeka kwa mitsempha, ngakhale ziweto simungathe kubwerera kumwetulira pa nkhope yanu. Pamene nkhawa kachiwiri ndili ndi iwe, kusiya ndi kuyamba kupuma kwambiri. Ngati boma lino anakhalabe kwa nthawi yaitali, amafuna thandizo ku katswiri maganizo.

Zimakuvutani kusankha

Nkhawa zingabweretse yonena wanu. Patapita kanthawi mwasiya kuzindikira machenjezo ndipo sadzamvera liwu la mkati. Mulibe kudalira kwambiri pa zimene yodziŵiratu zinthu pasadakhale kanthu mkati mawu kwambiri. M'maganizo mwanu muli kokha mantha nthawi zonse ndi maganizo olakwika. Koma ngakhale ngati inu kutsindikiza zochita, mudzapeza akhale kapolo wa zinthu, monga inu kuyamba kuganiza kuti anapanga kulakwitsa koopsya.

muli ndi mphamvu pa ziro

A gawo wathanzi nkhawa nthawi sakuwupweteka aliyense. Koma ngati mukuona kuti chinthu chomwecho akubwerezedwa tsiku lililonse, iwe kumverera kuti iwe kumenyana ndi makina oyendera mphepo. Ziri ngati kuti kupanga akutsikira zonse phiri ndi chikwama zonse miyala. Inu mukumverera owonongedwa ndi imfa ya mphamvu. Dziŵani kuti kuchepetsa mphamvu mwina amasonyezanso nkhawa matenda kuwulondola. Zimenezi n'zosadabwitsa, anapatsidwa kuti thupi lanu liri mu chikhalidwe zonse "nkhondo kapena ndege". Chabwino, kuyambira maloto anu si kokwanira zipatso, inu zidzasowa kutenga mphamvu kuti achire. Kambiranani ndi dokotala wanu za zizindikiro za nkhawa ndi kulankhula za kusowa tulo. Pali njira zambiri zabwino kuthandiza ndi vuto ili.