Zoyambitsa ndi mankhwala a chonama chikhalidwe. Njira woyenera chithandizo cha chonama chikhalidwe

chonama Social (kwa English - "kuopa anthu") - mmodzi wa matenda ambiri maganizo, ndi zopweteka choopa kutsogolo kwa anthu a. Anazindikira kuti matenda a achinyamata, nthawi zambiri chimakhudza anthu pakati pa zaka 15 ndi 30.

Kusapeza la chonama zachikhalidwe kukhala osiyanasiyana mwamphamvu - kuchokera pokha kuti mantha chonama.

matendawa maganizo abwino thanzi, koma kwambiri amachepetsa khalidwe la moyo wa munthu. Munthu amakhala zomverera zosasangalatsa osiyanasiyana monga pamene mu malo pachilumbachi mu malankhulidwe anthu, ndi woganizira mozama umunthu wake.

Chinthu choyamba kwa wosatsutsana ndi watanthauzo - ndi kugonjetsa chonama chikhalidwe. Ine ndikuzindikira izo ndi zenizeni, chinthu chofunika kwambiri - chilakolako ndi wokonzeka kuthana ndi zovuta. Poyamba zingakhale zovuta, monga kukula aliyense payekha - ichi ndi kusintha maganizo okhazikika atsopano. Koma pamene zotsatira woyamba wa munthu n'kudzuka kudzidalira. khalidwe Izi zimathandiza kutukula maluso chibadidwe umunthu amphamvu.

Tiona zimayambitsa, mawonetseredwe ndi mankhwala a chonama chikhalidwe njira zosiyanasiyana.

Mbiri ya chonama chikhalidwe

Mu zaka 60 zaka mazana makumi awiri panali odwala choyamba madandaulo akakufunsani za anthu mantha. Zizindikiro anthu amasiyana kwambiri (mantha kuti manyazi poyera kuti n'zosatheka kukhala pagulu). Koma ambiri, amagawana chinthu chimodzi: iwo anayamba kusonkhana lalikulu la anthu. Kenako woyamba madokotala nthawi chidwi chonama chikhalidwe. Chithandizo kunachitidwa ndi Sigmund Freud psychoanalysis.

Zamaganizo adalira pa chiphunzitso wake kuti ubwana imathandiza kwambiri mu zimakhudza umunthu, ndi phobias kwambiri amakwiriridwa ali aang'ono. Pankhani ya chonama chikhalidwe ndi zofunika kwambiri maganizo ubwenzi kholo ndi mwana wamng'ono.

mayi ayenera kupereka mwana chidwi chokwanira, kulankhula naye, akumwetulira. Chifukwa cha wachikondi ndi chikondi mwana akuyamba Subconsciously kumva kuti timawawerengera. Ndi kusalandira chithandizo kwa mwana amamvera kupanda pake: amalimako Moody ndi kukwiya. A kwambiri maganizo pamene mwana amakhala oyambirira ulendo nurseries kapena munda. Anayamba maganizo kuphonya makolo awo, pali mantha, zomwe zimabweretsa chonama chikhalidwe m'tsogolo.

chonama Social: zimayambitsa

chikhalidwe chonama chithandizo kumatengera zimayambitsa mu munthu makamaka. Mwachitsanzo, ngati munthu ali ndi vutoli kutchulidwa wa timene, iye mankhwala mankhwala. Ngati mavuto kulankhulana chichokera maofesi a ana, ndi sotsoifobu wasonyeza mankhwala chidziwitso-khalidwe.

ndi zimayambitsa chonama umoyo wa anthu?

• chibadwa (ngati wina wa makolo akukumana nkhawa chikhalidwe, mwanayo kukula wosakhazikika).
• An vutoli wa timene. endocrine dongosolo wathu umabala mahomoni ena, amene mantha, chimwemwe, euphoria, chisoni ndi zina zotero. D. Pamene kusokonezedwa ntchito yake, chosemphana ndi muyezo wolondola wa mahomoni. Zimenezi zimabweretsa matenda a maganizo ndi kuchuluka nkhawa).
• Introversion (chonama chikhalidwe amanyazi kwambiri ndi mantha dongosolo ofooka).
• chakukhosi ana.

Nthawi zambiri, chonama chikhalidwe ndi osakaniza zinthu. Pa anthu akuda nkhawa superimposed kaya maganizo kapena chipongwe, kapena mavuto existential. The psyche sangakhoze kuima, ndi kamodzi anthu ndikhale chonama chikhalidwe.

Maonekedwe a chonama chikhalidwe

Classic chonama chikhalidwe Tingaone kutali: izi wochepa achinyamata atavala Zomverera, kuyang'ana wamng'ono kuposa zaka zake. Iwo yodziwika ndi maso kwina ndi maonekedwe zachilendo.

The chonama woyamba chikhalidwe, ananena poyera okha anali wamng'ono Japanese. Kumapeto kwa zaka mazana makumi awiri, iwo anapanga gulu hikikomori - achinyamata omwe asankha njira ya seclusion kwawo. zimasiyanitsa Mbali awo - ndi kuchepetsa kuyankhulana ndi anthu. Chithunzi cha moyo hikikomori ngati makamaka wosanjikiza achinyamata Western. Posakhalitsa, gululi lakhala zinatchuka mu West ndi ku Russia.

Komabe, kusafuna kukhala chikhalidwe ndi kuopa anthu - limeneli linachokera zinthu zosiyana. Choyamba - ichi ndi mawonetseredwe a nihilism, ndipo chachiwiri - ndi chonama kwambiri zimayambitsa munthu kusamva bwino kwenikweni. chonama ichi chikhalidwe amadwala chakuti iye sakanakhoza kukhala mozungulira anthu: n'zovuta kupeza ntchito ya mu ofesi, sikuti iye kupita kumalo azisangalalo ndi zipani. Pa nthawi yomweyo munthu amazindikira kuti ndi iye kuti chinachake chinali chitalakwika. Iye akufuna kusintha zinthu, koma simungathe.

Zizindikiro za chonama chikhalidwe

Man ndi chonama aakulu chikhalidwe kwambiri okha. Anakhudzidwa zitatu:

• makhalidwe;
• thupi;
• maganizo.

Khalidwe dera zowawa kwambiri onse: munthu sakufuna kupita kwa zochitika chidwi, kupewa malo pachilumbachi sindikudziwa momwe kulankhula pagulu.

Thupi chigawo anasonyeza zizindikiro vegetative:

• tachycardia;
• kugwedeza;
• redness a khungu;
• chotupa mu mmero;
• kuchuluka thukuta.

chonama maganizo chikhalidwe kuwawonetsera ngati mantha zopanda nzeru ndi kuopa munthu. Man mutu amadziŵa absurdity za vutoli, koma simungathe bwanji vutolo.

matenda a chonama chikhalidwe

Mankhwalawa chonama chikhalidwe chinkhoswe psychoanalysts, zamaganizo matenda ndi psychotherapists. Sikuti kupita zamaganizo, chifukwa dokotalayu amachitira ubongo osati amanjenje. Osaphunzira zamaganizo mankhwala aakulu chonama mankhwala chikhalidwe kuti kuchepetsa nkhawa, koma sikuti kuthetsa vuto. Yabwino - kupeza madokotala oyenera amene zidzathandiza munthu kupeza muzu wa vuto.

Phwando pa dokotala-yamaganizo imayamba ndi nkhani wodwalayo za mavuto awo. Kenako, adokotala amati kutenga mayesero apadera:

• Luscher mayeso (pa wonse boma maganizo a munthu).
• Mayeso Spielberger-Hanin (kudziwa mlingo wa nkhawa).
• Mayeso chifukwa chonama chikhalidwe.

Yachokera pa zotsatira za mayeso, ndipo madandaulo anthu, matenda ndi mankhwala Kwalamulidwa.

mankhwalawa chonama chikhalidwe

The zochititsa chidwi Roberta Kiyosaki "Olemera Adadi Osauka Bambo" limafotokoza zinthu kumene anthu anzeru ndi ophunzira anali kwenikweni ndi kanthu chifukwa kwa maganizo ake ndi manyazi. Ngakhale zochepa ophunzira, koma motsimikiza ndi amwano anthu akhala bwino. wolemba limasonyeza kuti tiyenera kupewa zinthu mantha limaleka chifuniro. Chifukwa cha iye, luso mumtima mwanu ndi zolinga ayamba adzafota, ndipo simulinso kukwaniritsa zolinga zake.

Chifukwa cha zoipa wokhalapo pagulu ndi chonama chikhalidwe. Chithandizo othandiza ngati inu kupeza njira yoyenera mankhwala. Chinali cholinga kuti mupeze ndikuphunzitsidwa si kanthu kuti ankaphunzira mabuku a akalambula wotchuka ndi ntchito nzeru pa misonkhano.

chonama Social angachiritsidwe m'njira zosiyanasiyana. Mmodzi wa yabwino kwambiri - ndi mankhwala a chonama chikhalidwe, chidziwitso-khalidwe misala. Pali njira zina zimene likukonza chonama chikhalidwe, ndi chithandizo:

• Mankhwala ndi mankhwala ena.
• Chithandizo ndi kusinkhasinkha.
• Chithandizo cha chikhalidwe chonama kutsirikidwa.

mankhwala chidziwitso-khalidwe

Chithandizo cha chonama chikhalidwe, mankhwala chidziwitso-khalidwe akubwera mu maonekedwe a misonkhano ndi kuwerenga maganizo anthu (magawo).

Katswiri limaphunzitsa chonama chikhalidwe kuzindikira maganizo amene amayambitsa chodziwa nkhawa. Chodabwitsa n'chakuti likukhalira kuti "maganizo oipa" zokhudza chimodzimodzi. Kenako, munthu ayenera kupenda maganizo ake ndi kuyesa m'malo ndi zomveka kwambiri. Kumapeto kwa magawo misala munthu amakhala yekha zamaganizo amaphunzira kukambirana mwachidziwikire ndi m'malo categorical unsembe mosavuta.

Zizindikiro kuti mankhwala ali ndi ubwino:

• ndichepe mlingo wa nkhawa;
• maluso atsopano khalidwe akakhala pagulu (pamene muli adzitengere ulamuliro, ndi mawu ambiri anthu);
• zochepa categorical view pa zinthu zambiri.

chonama Social: mapiritsi mankhwala

Ndipo, ndithudi, sitingathe kukusalani mankhwala. Chithandizo cha chonama chikhalidwe njira mankhwala Ndi kuti kusankha munthu kuti mankhwala kuchepetsa nkhawa. Munthu anamuika:

• antidepressants;
• beta-blockers.

Woyamba ogwira onse chonama chikhalidwe, ndipo ndi mkulu mlingo wa nkhawa. Chachiwiri kuthetsa ululu wa nkhawa - kugwedeza, tachycardia, thukuta. andale ambiri ndi olimbikitsa akutenga beta-blockers pamaso kulankhula nthawi yaitali pagulu.

Koma M'pofunikanso kukumbukira: Mapale kuchitira zotsatira osati chifukwa. Iwo nzomwerekeretsa ndipo ndi zotsatira zambiri zosasangalatsa mbali. Panopa, kuchotsa vuto - ndi kukula kwambiri, osati yochepa zotsatira za mankhwala omwe nkhawa wamanjenje dongosolo. Choncho, kuwaika mankhwala ayenera asamathe.

Chithandizo cha chikhalidwe chonama kutsirikidwa

Kutsirikidwa - wachiwiri yabwino kwambiri njira ya chithandizo cha chonama chikhalidwe. Ndi kusintha zowononga zikhulupiriro anthu mwa kumiza malingaliro mu mkhalidwe chizimbwizimbwi. Wamatsenga chimanena mudziwe bwino anthu ndi cholinga chake. Patapita magawo angapo a kutsirikidwa munthu kusiyiratu mantha pamaso pa anthu, iye ndi bata pamene tcheru anthu kuti umunthu wake.

Koma kutsirikidwa ndi chenjezo: iye poyera si anthu onse. Komanso, njira izi zikhonza kukhala zovomerezeka: munthu safuna banal kwa munthu wina kukumba kuzungulira mu malingaliro ake.

kusinkhasinkha

Njira yabwino kwambiri ya ulesi thupi ndi kuchotsa midadada mkati. About kusinkhasinkha wakhala kuyambira nthawi makedzana: yankholo mtima wa makhalidwe auzimu ambiri (anati yoga). Chipangano Chakale watchula Latin mawu meditatio - kusinkhasinkha, cholinga, kupuma.

Kusinkhasinkha - ndi zinthu zauzimu kapena kusinkhasinkha mkati kukambirana. Pali njira zosiyanasiyana za kusinkhasinkha. ndi njira ya "kusinkhasinkha mpweya ndi" kuthetsa nkhawa ndi kudzilimbitsa maganizo. Amaphunzitsa molondola ndi kupuma. Mu mchitidwe munthu utatha, zimaonetsela kuphunzira kuganizira zabwino mtima.

The meditator munthu ndi bata, si achilendo nkhawa. maganizo abwino amathandiza kusintha maluso.

chifukwa

The zosiyanasiyana zovuta mantha chikhalidwe ndi Integrated mu lingaliro la chonama chikhalidwe. woyenera chithandizo strategy ndi m'malo zowononga machitidwe categorical kwambiri kugawa dziphunzitsiranso. The womuyenerera ntchito kwa maganizo anu ndi kupuma kusinkhasinkha: kumasuka, amachotsa midadada mkati ndi kupereka maganizo abwino.

Onse chonama chikhalidwe tiyenera kukumbukira: mwala anagubuduza akusonkhanitsa palibe Moss. Tiyenera kuona njira ya chithandizo, zimene zingakuthandizeni. Poyamba, mudzakhala amalakwitsa ndi kusuntha pang'onopang'ono. Koma pang'onopang'ono, sitepe ndi sitepe, inu ndatola zinachitikira kwambiri ndi kupeza chinthu china chimene chingatithandize kuti abwerere ndi moyo wosangalala.