Nthawi kusiyana ndi Turkey: Nsonga alendo

Isanayambe nyengo yotentha holide, anthu ambiri ku Russia ayamba kuganizira zimene dziko akufuna kumasuka. Turkey mwina amodzi mwa malo otchuka kwambiri holide.

Chifukwa chachikulu chotero kutchuka mkulu mwa alendo si zofewa, abwino yopuma, nyengo komanso chakuti Russia palibe kuti apereke ndi chitupa cha visa chikapezeka kuti Turkey. Chotero kodi muyenera kudziwa amene koyamba patchuthi mu dziko lino zodabwitsa?

Monga mukudziwa, chinthu chachikulu kwa aliyense wa ife - ndi lalikulu. Choncho, chilichonse zingaoneke chidwi kuti dziko limene mukupita amathera tchuthi chanu, musaiwale kuti kusokoneza kuona zina silingakhoze kokha mwadzidzidzi isanayambike mutu, kapena matenda opatsirana, ndi acclimatization wamba.

Choyamba muyenera kudziwa - nthawi kusiyana ndi Turkey ndi Muscovites kuphatikiza ola limodzi (mu Turkey ola limodzi patsogolo). Mwachitsanzo, ngati mu Moscow, panopa 18,00, mu Turkey pa nthawi yomweyo - 17.00.

Choncho, kwa anthu a mizinda ina Russian nthawi kusiyana ndi Turkey kudzakhala osiyana. Icho chiri motere:

• Saint-Petersburg, Krasnodar, Samara - 1 ora;
• Chelyabinsk, Perm, Ekaterinburg - maola 2;
• Novosibirsk - 4 chasa;
• Krasnoyarsk - maola 5;
• Vladivostok - maola 8;
• Kaliningrad - nthawi yomweyo ndi Turkey.

Ngati anthu likulu ku Moscow-Turkey nthawi kusiyana ndi yaing'ono ndipo akhoza kupita ku thupi pafupifupi mwathunthu, kuti amene kuuluka pa tchuthi ku Turkey ku zigawo zina za Russia, kukumbukira malamulo wamba ochepa. Tiuzeni ndipo ife kulankhula.

Kusiyana mu Russia-Turkey nthawi: momwe kukonzekera acclimatization

Ngati ndinu ankakhala ku Turkey, m'madera akumidzi Russia, m'pofunika kusamalira kuti mwadzidzidzi kusintha nthawi mabacteria sanali amavutitsa kwambiri thanzi lanu. Kuti zimenezi zitheke, masabata pang'ono ulendo kuyamba kudya zakudya zomwe zili mavitamini zachilengedwe, zomwe zimathandiza thupi mosavuta kusuntha acclimatization. Zikuphatikizapo vitamini C ndi zinthu B gulu

Pakuti mauthunthu makamaka tcheru, kapena amene safuna kukakamiza thupi kulimbana ndi kaimbidwe masoka a chilengedwe, nthawi kusiyana ndi Turkey tingakhale pafupifupi wosaoneka, ngati inu muyesera buku tikiti pa ndege kuti akadzafika pa usiku kapena m'mawa. Kotero inu adzakhala ndi mwayi kuti andipeze pa kugona pa ndege mosamala anayamba kusamalira ntchito yomweyo titafika.

Musaiwale kuti ngati kumene nthawi kusiyana ndi Turkey yaing'ono kwambiri, otchedwa zochita acclimatization kumachitika mwa masiku ochepa atafika. Iwo yodziwika ndi ambiri mphwayi, kusowa tulo kapena kugona, utachepa ntchito ndi wosakhazikika boma maganizo. Nthawi imeneyi palibe kuchepa chitetezo chokwanira - akhoza kuvutika matenda aakulu.

Dzisamalire ndi banja lanu kwa masabata pamaso pa ulendo, inu kwambiri kumachititsa kuti enawo udzachitike popanda adzabadwe bwinobwino, ndipo udzakhala kutali nyanja okha kukumbukira positive.