Memo apaulendo. holide mode - chinsinsi tchuthi kwambiri!

Munthu aliyense ntchito ayenera kudziwa maufulu awo ndi kuzindikira kuti pali boma la mpumulo ndi ntchito. Aliyense bungwe ali ndandanda yake, amene anakhala pa ntchito maola ndipo nthawi zina masana kapena kosangalatsa, sabata, mwezi ndi chaka.

Malinga ndi Labor Code la Chitaganya cha Russia chaka chilichonse antchito mwapatsidwa analipira tchuthi masiku prodolzhtelnostyu 28 kalendala kubwezeretsa mphamvu ndi makhalidwe abwino.

Posachedwa akuyandikira holide, aliyense akuyembekezera ndi chiyembekezo. Ife tonse tikufuna kutenthetsa, dzuwa ndi nyanja wachifundo. Choncho, kufika potsiriza mu mzinda achisangalalo, ife kuyiwala za mfundo monga "anatengera" ndi udzu "chamutu" m'nyanja, kuponya mu mchenga ndi cholinga kupeza zabwino loderapo, ndi kuvina mpaka inu kusiya usiku cafe. Patsogolo masiku 28 tchuthi malamulo ndipo ndikofunika molondola kufikako nkhani imeneyi.

Pano mukhoza kuchita. Kubwera pa holide muyenera kusamala ndi kudziwa malamulo kuti ena onse anapita popanda chochitika ndi udakumbukika kwa nthawi yaitali. M'pofunika kulenga mode ulesi. Ngati ndi gombe ndi Satana - kuti nthawi zina ngati madzi mchere - yozizira, osati ayezi, ngati kuvina - kuti mpaka pakati pa usiku.

Holide mode mu mzinda achisangalalo ndi zofunika kwambiri, chifukwa muyenera kupereka thupi lanu mwayi kuti azolowere nyengo osiyana ndi kusintha kwa njira yatsopano popanda kupanikizika.

Atafika gombe, basi inu azolowere m'mlengalenga, amva dzuwa. Pambuyo mpweya kusamba mukhoza kupita ku madzi.

Atangofika, Mpofunika kusambira mu nyanja kawiri, ndi nthawi ya maola 4-5. Kusanachitike kuviika woyamba akuchita izi m'pofunika kuti thupi anazolowera kutentha madzi. Ngakhale ansangala - musati pachiswe ndiponso kuchita zinthu pang'onopang'ono bwinobwino.

Best wa onse, ngati kusambira woyamba udzachitike mmawa, pamene dzuwa si choncho anaphikira.

Nkofunika kumva muyeso ndipo si kusambira mpaka milomo posineyut. Izi zingachititse kuti kuzirala kwa thupi, kenako ozizira ambiri zikuoneka tsoka konsekonse, m'malo dzuwa, nyanja ndi wokongola loderapo, mudzaona mankhwala.

Ngati inu mwadzidzidzi amaona kuti njira zii muyenera yomweyo kupita ku gombe, pakani wabwino ndi chopukutira ndi thupi. Mukhoza kusewera volebo, mwachitsanzo, kapena kudumpha.

Ndipo kumbukirani kuti m'masiku oyambirira muyenera usakhale dzuwa, pofuna kupeza Satana pa masiku onse kubwera. Ndi zinadzala ndi kake kakupsa ndi dzuwa zazing'ono, zomwe osati kusokoneza wanu wonse tsopano lanthano dzuwa, komanso kukumbukira pa holide monga zithunzi zonse mudzakhala ndi wofiira nkhope ndi thupi oblezshee. N'zoona kuti palibe chiyembekezo chimenechi si zosangalatsa, kotero woyamba masiku atatu, kuchepetsa kupeza Sun ndipo saali dzuwa kuchokera 11,30 mpaka 16,00.

Zodabwitsa ndizakuti, pa nthawi iyi dzuwa limatulutsa cheza nyukiliya bowa zosiyanasiyana ndi kubisalira izo sizidzakupulumutsani inu. N'zotheka ndi kulandira sunstroke ndi migraine, kuthamanga kwa magazi ndi zina zotero.

Mu masiku oyambirira a kugula sunscreen, ndiye, pamene khungu wayamba ntchito dzuwa, mukhoza kugula sunblock.

Pambuyo kuyendera gombe, musaiwale thupi kusambitsa madzi amchere nyanja, ndi kusamba tsitsi lanu ndi shampu.

Kumbukirani kuti chipewa ndi magalasi.

Osamwa mowa gombe, amakonda mchere madzi, timadziti ndi zakumwa. Iwo ayenera kukhala ozizira kwambiri.

Mu mfulu Ndine zofunika kutsatira nthawi zina, monga chiyani sizikumveka kupusa. Pofuna kufika anapuma loderako ndi mwakale, n'kofunika kuti pa nthawi yomweyo m'mawa ndi kupita kukagona palibe pasanafike pausiku. Kumene, aliyense amafuna kukhala mu cafe m'mawa koma pali akanatha kusankha - kapena kutchuthi, nyanja ndi gombe, kapena khofi shopu mpaka m'mawa, chifukwa pamene iye anafika kunyumba m'bandakucha, nkomwe chikhumbo kupita ku gombe akuwonekera. Ndipo ngati kumachitika, ndi kuyamika kokha chakuti kuzunzika chikumbumtima, koma pa gombe sudzakhala ndi zambiri zosangalatsa. N'chifukwa chake muyenera kutsatira nthawi boma la mpumulo.

Best wa onse, ngati munakonza tchuthi chanu mode, umene utoto tsiku lanu lonse, kudzakhala kosavuta kuti kuyenda. Ndipotu, inu mukufuna kukaona ndi ulendo, ndipo onani zowoneka m'deralo. Choncho, n'kofunika molondola kuwerengera mphamvu ndi mapulani ake tsiku lililonse. Ndipotu, anali yemweyo maola ogwilira ntchito oyenera ndiponso kupuma nthawi mu kwawo - kuti tchuthi n'kofunika kupempha mungoli zina.