Ndi wakudziko wa zopatsa mphamvu tsiku ndi tsiku kuti akazi ndi amuna chiyani?

Kuti mukhale athanzi ndi munthu amphamvu ayenera mafuta. Izi, kumene, akulankhula za chakudya, osati mafuta kapena malasha. Dziwani kuti mu nkhani iyi, kuti si nthawi zonse zikutanthauza bwino, ndipo pali ngakhale linalake la zopatsa mphamvu tsiku ndi tsiku kuti amuna ndi akazi.

Kodi calorie?

Mu sayansi, mawu akuti "calorie" amamvedwa kutentha unit. M'mawu ena, ndi chizindikiro cha kuchuluka kwa mphamvu angaphunzitse thupi wina ndi mzake. Pankhani ya chakudya zonse zofanana kwambiri - lililonse mankhwala ali zikuchokera yeniyeni ndi lolingana mtengo mphamvu. Chiŵerengero ili: 1 galamu ya mapuloteni ndi zimam'patsa liri zopatsa mphamvu 4, ndipo galamu imodzi ya mafuta - 9 zopatsa mphamvu.

Masiku Homo sapiens palibe Akufunika kuthamangitsa nyama, kukhuta. Anthu ambiri, mosiyana, ntchito pa "kukhala pansi" malo, kutsogolera moyo wongokhala ndi chakudya anagula mu golosale, yomwe inali mkati mwa ulendo ku nyumba. N'chifukwa chake mavuto thanzi afanizidwanso ndi onenepa, tsopano aonekere, ndipo ngati inu akusonyezerabe mophiphiritsa, funso m'mene mukufunira kudzaza mafuta, wakhala mmodzi wa ofunika kwambiri.

Ponseponse wa zopatsa mphamvu tsiku ndi tsiku

Amuna ndi akazi, kuchuluka kwa mphamvu kuti adze kwa chakudya, osiyana penapake. Izi makamaka chifukwa makhalidwe thupi. Amuna, amene nthawizonse zakhala ziri mu ntchito ya mlenje-getter, ndi, monga ulamuliro, minofu misa wamkulu, ndi chifukwa tikukonza ake kumafuna mphamvu.

Komanso chiwerengero cha zopatsa mphamvu kuti akhoza kuyamwa anthu, kudzadalira msinkhu wake ndi kutengera za kumtundu kukhala onenepa kapena kuchepa thupi (otchedwa "somatic"). Chinthu chofunika kudziwa chiŵerengero mulingo woyenera mphamvu kuwapeza chakudya ndi zofunika pamoyo, ndi chifanizo cha moyo wa munthu. Ngati masana tili ndi zofuna kukhetsa thukuta, kagayidwe ndi kanthu, ndipo thupi likusowa mphamvu zambiri.

Kuwerengetsa tsiku calorie wakudziko ndi kovuta kwa munthu makamaka, koma pali otchedwa "pafupifupi" mtengo. Iwo zosoŵa za anthu ambiri, ndipo sayenera kudalira Chiwerengerochi.

Choncho, malinga ndi maphunziro ambiri sayansi, mlingo tsiku la zopatsa mphamvu kwa anthu akhale pa mlingo:

• 2000-2400 zopatsa mphamvu patsiku pamene moyo wongokhala;
• zopatsa mphamvu 2400-2600 patsiku pa moyo amtengo yogwira;
• zopatsa mphamvu 2600-3200 tsiku, ndi khalidwe yogwira.

Kwa amayi, kanjedza awa, motero:

• 1600-1800 zopatsa mphamvu;
• 1800-2200 zopatsa mphamvu;
• 2200-2500 zopatsa mphamvu.

Zinthu zoyenera zomanga thupi, mafuta ndi chakudya

Kamodzi anaika ponseponse wa zopatsa mphamvu tsiku ndi tsiku kuti amuna ndi akazi, akatswiri a zinthu zakudya ananena kuti anthu ena amene mosamalitsa Pamilunguyo izo, komabe wabweza kulemera kapena chisoni. Ndipotu zimenezi si zodabwitsa. Nthawi iliyonse michere, zikhale mapuloteni, mafuta kapena chakudya, ntchito zina. Choncho, ntchito yaikulu ya mafuta - ndi kuonetsetsa m'matangadza cha zakudya, chakudya - riziki mphamvu, mapuloteni - ulimi wa michere, mahomoni ndi kumanga maselo atsopano.

Choncho ankaona kuti osati ponseponse wa zopatsa mphamvu tsiku ndi tsiku kuti amuna ndi akazi, komanso zikuchokera Mkhalidwe wa kudya chakudya. The zakudya zabwino kusunga ubale zotsatirazi: 10-15% mapuloteni, 25-30% mafuta, yotsala ya chakudya chiyenera kutenga. Motero, malingana ngati ndi cholinga (kuwonda, kapena Tikawonetsetsa misa akonzedwa) akhoza zosiyanasiyana chiwerengero cha zigawo consumable.