Myofascial kutikita: Njira ndi ndemanga

Mwina, sikutheka kupeza munthu amene si kulota kuti tidzakhale ndi unyamata wawo. Amene zidule okha osati agwiritsa anthu: kuchita braces opaleshoni zodzikongoletsera, ndi anthu ochepa chabe amene akudziwa kuti chida chabwino kwa cholinga ichi ndi kutikita myofascial. Inu kale mukuganizira ndi njirayi?

Ife tikupeza zimene fascia

Ndi woonda connective minofu okuta thupi lonse ndipo popereka thandizo ake. Boma la fascia wa amasonyeza mawonekedwe minofu. Ndiyamika izo anapanga dongosolo inakula wa thupi, amene kumathandiza kuti kugwirizana kwa zimakhala onse.

Pali magulu Myofasciitis, amaoneka ngati tepi anatambasula ndi kulenga meridians myofascial. Ndi otsiriza ndipo ali ndi udindo kaimidwe, kayendedwe, ndi matenda zinchito ndi ululu.

Pali njira zambiri zomwe zimakhudza minofu ndi kuthetsa ululu, spasms. Mmodzi wa iwo ndi myofascial kutikita. Reviews, zomwe zakambidwa mwachidule pansipa, zikusonyeza kuti njirayi n'chosasangalatsa kokha, komanso kothandiza.

Ngakhale nthawi zina ululu masamba munthu kwa kanthawi ndi kubwereranso kachiwiri. Izi zimachitika pamene katundu pa minofu ya thupi si yunifolomu. Fascia wayamba thicken ndipo wamfupi. Kubweretsa kwa uliri oyambirira kudzera kutikita.

Contraindications adziwe kuti ndondomeko

Wasankha kudzipereka m'manja mwa akatswiri ndi kupanga myofascial nkhope mutafikisidwa? Reviews khalidwe abwino akankhidwira kanthu? Mwa zizindikiro ichi mtundu wa kutikita ali motere:

• sagging khungu.
• Low minofu kamvekedwe.
• Makwinya.
• Lonse pores.
• Nyamakazi zimfundo ndi.
• Matenda ya ubongo.

Pali contraindications:

• Chikanga.
• Herpes.
• Pyoderma ndi zina matenda awo sagwirizana ndi matenda.
• Birthmarks, papillomas.
• Kuphwanya umphumphu wa khungu
• Rosacea.
• Kangaude mitsempha.
• Kuchuluka fragility Mitsempha.
• Imachitika pa madzulo a peels ndi zina njira zofanana.
• Kuvulala a dongosolo minofu ndi mafupa.

Monga mukuonera, asananyamuke kuti kutikita ndi onetsetsani kukaonana ndi dokotala. Iye amapenda chikhalidwe cha khungu lanu, kupereka mutu kuchita ndondomeko kapena kulangiza kudikira. Pakumala mungatani kuti myofascial kutikita nkhope ndi akhadabulukadi kuna zotsatira zabwino.

ndondomeko Features

ndondomeko zida - Kodi ndi zovuta pa khungu kuphimba minofu, tendons. Pakuti aliyense wodwala, ndi kumamupempha zinthu payekha, kutenga nkhani zonse zikuonetsa ndi contraindications. ndondomeko imakhala magawo angapo:

• Akukanda minofu.
• Mpweya.
• diso kayendedwe.

Myofascial kutikita zimathandiza kuthana ndi mavuto aakulu, chifukwa fascia - thupi kwambiri, koma pulasitiki, kotero inu mukhoza ntchito ndi izo, kusintha digiri yake mavuto ndi mawonekedwe.

Musanayambe kwa katswiri kutikita kuti muganize momwe zikukhala meridians myofascial. Only m'njira imeneyi kukwanitsa thupi lonse, yolondola kaimidwe, gait, kupindika msana. Ndi amadza bwino pa fascia wofu- thupi mawonekedwe wokongola.

Kwa maziko a kutikita akutengedwa Kutulukira physiologist ku Germany Ida Rolf - Rolfing. Iye kenako bwino, chifukwa njirayi wakhala zochepa chowawa ndi kosavuta kupirira. Koma amene amadza limapezeka pa yemweyo khumi meridians myofascial kuti Thomas Myers amatchedwa "kaswili Masitima".

kutikita nkhope

Ndondomeko amathandiza zolondola contours nkhope, yosalala makwinya, kuchotsa madzi owonjezera. Koma izi zidzachitika ngati inu ntchito ndi akatswiri amene bwinobwino amadziwa njira kutikita ndi manja akhoza kumva chikhalidwe kasitomala.

Magawo a ndondomeko:

• Demakijazh mwachita.
• Ntchito mafuta kapena talc.
• Chotsatira - ndi zochangamutsa ndi khungu azipiringa pansi kuchigama.
• Ndiye pali kusintha wosakwiya zimakhala ndi connective padziko makutu, njira anagwira kupotoza.
• Kutikita khutu motere: kulephereka kumbuyo pamwamba pake. Ndi likundikanikizira manja ali massaged.
• Pambuyo masitepe pamwamba anagwira massaging ndi kutambasula mu mphumi ndi cheekbones.

Myofascial nkhope kutikita amathandiza onse a minofu yake ntchito bwino. Kuchotsedwa nkhawa, bwino maganizo, pakubwera zosangalatsa ambiri. Minofu mavuto nthawi zonse kugwirizana ndi boma mkati mwa thanzi.

Nkhope ndi kutikita mutu, kuphatikiza zinthu mankhwala Shia-tsu

Facelifting, choncho amatchedwanso myofascial kutikita (ndemanga wachangu makasitomala - umboni) ndi ndondomeko kwambiri. Taganizirani ndondomeko yake:

• Kuyambira mutu, ntchito kupyolera chisoti tendon ndi makutu. Ndi nthawi yoyamba zizindikiro zosonyeza ya ukalamba.
• Chitani woyendera nthambi ya nsagwada chachiwiri ndi minofu nkhope. Gwiritsani lumikiza makina.

Kwambiri akatswiri odziwa akhoza kumva manja ake tatifupi minofu onse chopatsa kusintha obwera ndi ukalamba. Ngati ndondomeko sagwiritsa ntchito mankhwala aliwonse. Tinganene kuti kutikita myofascial ndi oyenera mitundu yonse khungu.

Zotsatira kumaoneka yomweyo pambuyo ndondomeko, monga akukhulupirira kuti kuchotsa mavuto khungu ndi minofu nkhope amayamba kusintha maonekedwe awo. Myofascial kutikita (njira wakhala akufuna pamwamba) angathandize kuthetsa minofu mavuto a mutu, khosi ndi nkhope. Izi kusintha magazi ndi kupweteka, ngati aliyense.

kumbuyo kumasuka

Amene angachichite myofascial mutafikisidwa? Education mu nkhani iyi kwenikweni. Only katswiri ndi maphunziro zachipatala angathe kumva kusintha kulikonse mu msana.

Zotsatira akangofika njirayi ili:

• Izo pansi minofu ndi minofu connective.
• Anachotsa clamps ndi mavuto minofu.
• Bwino magazi.
• Iwo relieves nkhawa.

Ntchito myofascial kutikita ndi mavuto amenewa:

• zomverera opweteka msana, miyendo khosi.
• Mankhwala a nyamakazi zimfundo ndi.
• Chithandizo cha intercostal neuralgia.

Kutikita imagwiridwa motere:

• Mabodza mtima nawo. Katswiri maphunziro malangizo a minofu ya.
• Pokhapokha mizere onse ndi mfundo anafotokozedwa, akhoza inatembenuka pansi.
• Khungu topaka mafuta wapadera.
• Kutikita akuyamba ndi khosi, ndiye anapanga kusintha osalala mapewa ndi lumbosacral.

Pa ndondomeko, kupuma wodwalayo ayenera kukhala wokhazikika komanso pang'onopang'ono.

Plasticizing myofascial kutikita

Izi Spa-ndondomeko, amene akulimbikitsidwa anthu zaka makumi atatu. Ntchito kukanikiza pakati, kukanikiza, stroking, akusisita, kugwedera. Musanayambe kutikita umagwiritsidwa talcum ufa, osati mafuta.

• Umayamba onse ndi pachigama, massaged mfundo m'mbali, ntchito mwini khutu.
• Kuchokera ngodya ya kamwa yake kwa cheekbone massing amapezeka mopepuka mmwamba ndi pansi. Kugwa pansi, kuyesera kuti aziyankha kuthamanga.
• Kupita ku mlomo chapamwamba ku akachisi, ntchito kumva kulasalasa, alternating ndi Phokoso la.
• Kuchokera kunja mphepete mwa diso kwa masikono mkati khungu, kukanikiza pang'ono. Kumbukirani: simungathe kutambasula izo.
• Pamwamba maso pamwamba pa yapita mpheto wina.
• Kuchokera mphuno ku akachisi achikulire ndipo khungu kumva kulasalasa.
• Amayenda pakati pa mphumi ku akachisi, akanikizire pansi pa khungu ndi likundikanikizira wanu. Tikubwerera, wotsinidwa ake, ndipo pamapeto - stroking.

Views odwala

Reviews - zimene anthu amalipira chidwi kwambiri. Choncho chimene Mulungu akhoza kulimva mtundu wa mutafikisidwa?

• Ena amakhulupirira kuti kutikita myofascial akubwerera unyamata. Akusowa mutu umodzi, ndi kutha penapake "khwangwala mapazi" kuzungulira maso ndi m'mphambano za pakamwa.
• Akukhulupirira kuti njirayi amuyika munthu wapansi, makamaka ngati pali mavuto ndi msana. Basi ayenera kupeza zabwino kutikita dokotala.
• Ena amanena kuti mtundu uwu wa kutikita mwangwiro relieves nkhawa. Pambuyo ndondomeko, magazi ali bwino, mphamvu kumeneko, kufuna ntchito ndi kulenga.
• Ndipo kuti pambuyo kuyendera katswiri pa masaya amaoneka yasintha, maganizo amakhala okongola, amaziralira chizungulire, bwino kugunda kwa mtima.
• The theka wokongola wa anthu, nawonso, ndi maganizo ofanana ndi ake pa ndondomeko: makwinya kutha, khungu amakhala yosalala ndi taut.

Pomaliza

Myofascial kutikita a nkhope (ndemanga - umboni) Chili mwangwiro ndi njira iliyonse zodzikongoletsera ndi imathandizira zotsatira zawo. Ataganiza pa njirayi, yesani kupeza katswiri kwambiri oyenerera, amene osati kumva manja anu thupi lanu, komanso kuti andipeze. Mwa njira iyi adzapindula ndi kutikita, muchisiye makwinya ndi ululu owonjezera.