Monga pali mabomba: kapena opanda fupa? Timaphunzira!

Khangaza Ndithu - kwambiri zipatso. Mphatso imeneyi m'madera kum'mwera nkomwe mu Baibulo monga "apulo paradaiso." A katundu zothandiza kuti amafotokozedwa Mfundo wakale Indian ndi ndakatulo Greek. N'chifukwa chiyani tiyenera kugwiritsa ntchito zipatso ndi momwe kudya khangaza: kapena opanda fupa?

chifukwa chachikulu chimene amaona ndi machiritso a thupi - hemoglobin. Zikomo ndi grenade mu auka mlingo magazi, chimene chiri chofunika kwambiri milandu magazi ndi kuperewera chitsulo m'thupi. Kuti tichite zimenezi tsiku ndi tsiku kudya mbewu ochepa, kapena kumwa chikho cha kuchepetsedwa khangaza timadzi tokoma. Komanso madzi wabwino, mbewu ndi khangaza peel kulimbana m'mimba - iwo zimakhudzanso astringent, ntchito kuletsa m'mimba. Ndipo pa nkhani ya chikhalidwe opatsirana wa matumbo polyphenols matenda ali zipatso, kuchepetsa kufala kwa wothandizila opatsirana.

zipatso zimathandiza modekha m'munsi magazi kuposa zothandiza kwambiri kwa anthu amene amadwala matenda oopsa. Ndipo mwaluso amathandiza kuchotsa radionuclides - madzi amene amagwira ntchito mu malo okwezeka cheza imangokhala irreplaceable.

Koma ngati pali khangaza - kapena opanda fupa? Akukhulupirira kwenikweni kuti mbewu zipatso zingachititse kutukusira kwa kumapeto, ngati iwo kudya wambiri. Iwo likukhalira kuti mu nkhani ya makangaza ubwino mbewu kwambiri kuposa mavuto ankaimbidwa kuti angathe kuyambitsa kwa thupi.

mbewu muli mafuta amene angatithandize ziziyenda bwino mu mahomoni mu akazi. Iwo ali othandiza kwambiri kwa anthu amene akuvutika ndi kusamba opweteka kapena kusintha kumachitika. Choncho, akazi funso la kaya kudya khangaza maenje, kodi kuganiza bwino yankho positive. Koma kwa enawo? Apa ndi pamene vuto limakhala si choncho lomveka. Mwachitsanzo, ngati pali kufunika kwa ana fupa khangaza?

Popeza thirakiti m'mimba ana ndi wosakhwima, zikhoza kuwononga roughage kapena kulakwila boma. Bone, ndithudi, sadzachititsa 100% yotupa ndondomeko kapena kukanika ina pa mundawo m'mimba, koma n'zotheka kuchepetsa kudya kwawo ndi ofunika mwana. Osachepera chakuti mbewu zikhoza kuletsedwa. Choncho, ngati mwana wanu akufuna kudziwa kudya khangaza - kapena opanda fupa - kuwadziwitsa kumulavulira kunja.

Apo ayi, wachikulire wathanzi anthu, mbewu sadzakhala zoipa. Komanso, anthu amene motility osauka m'mimba, fupa kungakhale kothandiza kwambiri. Pamene mimba zawo chimbudzi cha khama, ofanana ndi chimbudzi cha CHIKWANGWANI, amene amadziwika kuthandiza kufulumizitsa kagayidwe ndi bwino thirakiti m'mimba ntchito wonse. Choncho, kusankha momwe kudya khangaza - kapena opanda fupa - mukhoza bwinobwino kudya mbewu, osati akulavula mbewu. Koma, ngati ndi china chilichonse, m'pofunika kudziwa muyeso. mbewu kwambiri akhoza kuononga m'mimba ndi chifukwa kudzimbidwa. Choncho pang'ono mbewu khangaza tsiku ndi tsiku adzabweretsa phindu kwa thupi, koma ambiri a iwo adzakuchitirani choyipa.