Monga amadza kusambira pa maganizo?

Ndi palibe chinsinsi kuti amachita aerobic n'kopindulitsa maganizo. Komabe, kusambira, zikuoneka, ndi imodzi mwa mitundu bwino kwambiri.

maselo a mu ubongo

Osati kokha kuti kusambira amathandiza kutulutsa endorphins, komanso kumapangitsa neurogenesis wa hippocampus lapansi. Mawu zapamwamba zikutanthauza kukula kwa maselo a mu ubongo mu gawo limene akuvutika maganizo aakulu. Madokotala ena M'patseni kusambira wodwala mbali ya chithandizocho. Nthawi zambiri masewera olimbitsa thupi njira ina kuti mankhwala.

m'magazi

Mawu zambiri kuwonjezera magazi, koma pa kafukufuku wina ku Australia chinapezeka kuti pali kugwirizana pakati pa thupi lonse m'madzi ofunda ndi kuchuluka magazi. Izi zikutanthauza kuti ubongo afika kwambiri zakudya zimene zikupangitsa chamoyo bwino za izo. Amene adzakana pamenepa?

anati yoga analogue

Kusambira ndi kuthandiza anati yoga. Onse magulu awa ali oyanjana ndi kutambasula minofu ndi chitukuko cha kupuma rhythmic, amene exempts ku maganizo ndi thupi nkhawa. Plus, kusambira akhoza zimachitika ndi Zochita meditative chifukwa kusunga kubwereza gulu lomwelo. Kotero ngati inu simungathe, pakuti chirichonse zifukwa, kuloŵa kalasi anati yoga, monga kusangalala kusambira m'malo. Mulibe ndalama pamene palibe ubwino.

Kodi tiyenera mapazi anu yotsatira? Pamaso kukonza yotentha yopuma, yesani kulemba kwa maphunziro angapo mu dziwe.