Momwe mungasankhire masewera a masewera a bondo: malangizo ndi ndemanga

Moyo wathanzi ndi okonda masewera amapindula thupi lonse. Koma, mwatsoka, moyo wochuluka woterewu kawirikawiri sungokhala popanda kuvulala. Pa ntchito pogwiritsa ntchito mitundu yosiyanasiyana ya masewera, kupatsa thupi kwakukulu ndi kofunika pamagulu a mawondo. Chifukwa cha kusuntha kwadzidzidzi, kudodometsa, kugwa, kupotoza mopitirira muyeso kapena kusagwedezeka, kuvulala kwa mawondo kumene kumachititsa kuti ntchitoyo ichepetse kapena kuti maphunziro asokonezedwe.

Makamaka kutetezera kuti zitha kuwonongeka, mchimake wa bondo amawongolera, zomwe zimathandiza kukonza mgwirizano kuwonjezerapo panthawi yogwira thupi, motero amaletsa kusokoneza, kupopera, kupopera kapena mitsempha iliyonse. Bandage sikuti imangothandiza kupeŵa kuvulala, komabe imagwiritsidwanso ntchito pakuthandizidwa ndi kukonzanso masewera atatha kuvulala kwakukulu. Tiyeni tione mwatsatanetsatane chomwe chithandizo cha bondo ndi chiyani, chomwe chinapangidwira.

Mfundo yogwirira ntchito

Mphepeteyi imapangidwira kuti iteteze kuwonongeka pa masewera olimbitsa thupi. Momwemo mumalumikizira molumikizana, moonjezera kumathandiza minofu yodzaza ndi yotopa, pamene mukuyenda bwino komanso osasokoneza kuyendayenda kwa magazi m'miyendo. Thandizo likuthandizira kuchepetsa katundu pa bondo ndi lakuthwa kwambiri, kuthamanga, kudumphira komwe kumachitika masewera ambiri kapena masewera ena (volleyball, basketball, mpira, mpira wa mpira, mpainiya, magulu ankhondo, etc.).

Kuwongolera bondo ndi chitetezo chabwino cha mgwirizano ndi zowonongeka pamtundu waukulu kwambiri mukumanga thupi, powerlifting, weightlifting. Thandizoli limachepetsa mwayi wotambasula minofu, kuwononga meniscus ndi mitsempha. Zimathandiza osati kuteteza kotsutsana ndi kuvulala, komanso kumapangitsa kuti maphunziro apindule bwino, zomwe zimapangitsa kuti pakhale zovuta zina panthawiyi.

Thandizo la masewera a bondo limathandiza kuti mgwirizanowu ukhale wogwira ntchito mwakhama. Icho chimakhala ndi zotsatira zabwino kwambiri zotentha, zomwe zimayambitsa kuthamanga kwa magazi kumaganizo. Chifukwa cha mfundo imeneyi, mphamvu ya minofu ikuwonjezeka, kusinthasintha ndi kusinthasintha kwa mitsempha kumakula, kupweteka ndi kutopa zimachepetsedwa ngati mukuchita khama kwambiri. Ngati mukuchita masewera olimbitsa thupi, chithandizo chingathandize kuthandizira maondo anu mudziko labwino kwa zaka zambiri.

Ubwino

Masewera a masewerawa amachititsa kuti mawondo aziyenda bwino, popanda kulepheretsa ufulu wa kuyenda panthawi yogwira ntchito. Kugwiritsa ntchito chithandizo kungakuthandizeni kukonza bwino ntchito yanu yopewera, kupewa zovuta za ntchito yambiri. Bandage yowonjezera imabweretsa madalitso ofunika, monga ikuloleza:

• Kuchepetsa ululu;
• Pewani kupweteka kwa minofu ndi kutopa;
• Chotsani gawo la katundu kuchokera pamdothi;
• Kuchepetsa kudzikuza;
• Tetezani bondo kuvulaza ndi kuwonongeka;
• Kupititsa patsogolo machitidwe ndi mitsempha;
• Lonjezerani kuti bondo limasintha.

Valani chithandizo cha bondo panthawi yophunzitsidwa kwambiri kapena zochitika za mpikisano. Izi zidzakuthandizani kukonza masewera anu poteteza mawondo a bondo kuwonongeke. M'masiku ophunzirira ndi katundu wamba nthawi zonse zimalimbikitsa kuchita popanda kugwiritsira ntchito mawondo, kuti minofu ndi ziwalo zipezeke bwinobwino.

Contraindications

Bondo lamalonda ndi chitetezo chokwanira cha mgwirizano wathanzi womwe ukhoza kuwonongeka. Pogula chithandizo, kumbukirani kuti ichi ndi chida chothandizira ndi katundu wothandizira. Kuvala kawirikawiri kwa bandage kumakhudza kwambiri ntchito ya mawondo abwino. Chifukwa cha kuchitiridwa nkhanza, pali kufooka kwa minofu, ziwalo ndi mitsempha. Kuwonjezera apo, palibe zoletsedwa zapadera pa kuvala mawondo a mawondo. Sikovomerezeka kuvala caliper ya ng'ombe pamene:

• Zilonda ku bandage;
• Matenda a khungu;
• Kutupa kwa mgwirizano, pamene njira zowonjezera zimaletsedwa;
• Matenda a mitsempha ya m'munsi.

Ngati mphalapala imagwiritsidwa ntchito kubwezeretsa bondo pambuyo povulala kwambiri (kupweteka kwa mafupa ndi ziwalo, kuthamangitsidwa kwa patella, kutayika, ndi zina zotero), m'pofunikanso kukaonana ndi dokotala musanagwiritse ntchito. Kumbukirani kuti caliper sichichiza kuvulaza. Amatha kuthetsa ululu pa bondo lovulala ndikusiya kuphwanya kwakukulu. Gwiritsani ntchito bandage ngati choonjezera kuchipatala chachikulu komanso panthawi ya kukonzanso pambuyo pa zoopsa kapena opaleshoni.

Ndi zotani zothandizira zilipo?

Mu msika wa masewera a masewera, pali malingaliro aakulu a zothandizira, ogawanika molingana ndi ntchito zawo ndi mlingo wokonzekera. Kuti apange mabanki, zipangizo zosiyanasiyana zimagwiritsidwa ntchito: nsalu zotsekemera, pulasitiki, ziwalo zachitsulo ndi fasteners, Velcro, olamulira, mabango. Thandizo la mawondo la masewera limagawidwa m'magulu otsatirawa: zofewa, zolimba, zolimba. Tiyeni tione mtundu uliwonse wa mawondo a mawondo mwatsatanetsatane.

Odzichepetsa

Gawoli limaphatikizapo mitundu yonse ya mabanki opangidwa kuchokera ku nsalu yowonongeka. Cholinga chachikulu ndikuteteza matenda ndi kuchepetsa katundu pa bondo pa masewera. Thandizo lofewa la bondo, ndemanga zimatsimikizira izi, zimalimbikitsa kuyendetsa magazi, zimachepetsa kupweteka pamene kutupa, kuchepetsa kutupa.

Bondo lofewa kwambiri limathandizira kuchepetsa kupanikizika kwa thupi pakutha kapena pamene mukuchita zolimba, koma sikungakupulumutseni kuvulala ngati mutagwa. Ngati masewera anu ali ndi chiopsezo chachikulu chogwedeza bondo, ndiye sankhani chitsanzo chokhazikika ndi chidindo china pazowonjezera.

Okhazikika osasunthika

M'gulu lino amasonkhanitsa zitsanzo zonse zomwe zingathe kuchepetsa ntchito za bondo. Zidapangidwa m'njira yakuti, popanda kulola kayendedwe kosayenera, kuteteza ndi kukhazikika bondo, pamene kulola zololedwa.

Odziwika bwinowa ndi ovuta kuposa zofewa. Kutsekeka kwa zinthu zoterezi kumaphatikizidwa ndi zipangizo zosiyana siyana, olamulira, mazenera, matayala ambali malingana ndi cholinga chomwe akufuna. Mankhwala osakanizidwa amalimbikitsidwa kuvala panthawi ya kuchira pambuyo povulazidwa pang'ono kapena pang'ono, ndi kuwonjezereka kwa matenda olowa nawo kapena matenda osagwedera a bondo. Chitsanzo chodziwika kwambiri pa milandu yotereyi ndi caliper ya LP 708, yotsogoleredwa ndi mtsogoleri wa dziko pa zamasewera katundu LP Support.

Odziwika okhazikika

Zingwe zolimba zowonongeka zimapangidwa kuti zitheke pambuyo povulazidwa kwambiri kapena kugwira ntchito. Zitsanzo zoterezi zimachepetsa kuthamanga kwa mawondo kuti athandizidwe. Zojambulazo zimakhala ndi zovuta, zowonongeka ndi ma tayala ochotsera. Amalonda achilendo amakulolani kuti muchepetse kukula kwake kwa miyendo ikuyenda ndi mwayi wowonjezera pamene mukuchira.

Kusankha bandeji la mawondo, muyenera choyamba kudziwa cholinga chake, ndiyeno musankhe mtundu wa bondo. Ngati mukufuna kugula chitsanzo cha masewera, ndi mawondo osapweteka, ndiye mankhwala ochokera ku gulu lofewa. Muzochitika zonse, muyenera kufunsa dokotala wanu musanagule.

Zinthu zakuthupi

Mbalameyi imapangidwa ndi zipangizo zosiyana siyana, zomwe zimapereka chitetezo champhamvu kwambiri pa masewera. Ojambula amaonetsetsa kuti mlengalenga amatha kutulutsa chinyezi kuti athe kutulutsa chitetezo chokwanira komanso kuti azitha kuchita bwino pogwiritsa ntchito mapepala apamseŵera. Pogwiritsa ntchito zothandizira, zotsatirazi zimagwiritsidwa ntchito:

• Nylon, polyester, elastane ndi zitsulo zina zopangidwa ndizitsulo zolimba zomwe zimagonjetsedwa ndi kuphulika ndi kuvuta. Amakhala okonzeka bwino, osasinthasintha, amasunga mawonekedwe abwino, amakhala ndi thupi lolemera, koma samatulutsa chinyezi.
• Nsalu yotchedwa Neoprene ndi nsalu ya mphira ndi mabowo aakulu, omwe amagwiritsidwa ntchito kuwonjezera kutsekemera kwa kutentha kwa chithandizo. Kaŵirikaŵiri amagwiritsidwa ntchito ngati bwalo lamkati la bondo kuti apereke mpweya wokwanira ndi kusinthasintha kwa bandage, pamene kuwonjezereka kwa kutentha.
• Katuni ndi zowonjezera zina zowonongeka. Amagwiritsidwa ntchito kupanga mapangidwe amkati mwa chithandizo kuti atsimikizire bwino absorbency ya chinyezi ndi mpweya wokwanira wa bondo. Kuipa kwakukulu ndi kosavuta kubwinya, tuluka mofulumira ndi kutayika mawonekedwe.

Kugwiritsiridwa ntchito kwa izi kapena zidazo pakupanga kumadalira cholinga chogwiritsira ntchito bondo. Chokhazikika kwambiri mu sock ndi zopangidwa ndi zomangira zokha, koma sizidutsa mpweya ndi chinyezi. Zida zakuthupi zimakhala ndi absorbency zabwino komanso mpweya wokhazikika, zimakhala zabwino kwambiri kwa thupi, koma zimatuluka mofulumira, kuzigwetsa ndi kutaya mawonekedwe. Posankha khaliper, onetsetsani kuti mumvetsetse zomwe zikugwiritsidwa ntchito, zomwe zimasonyezedwa pa tepi ya mankhwala, kuti mumvetsetse bwino kuti mumakhala bwino bwanji.

Kodi mungasankhe bwanji caliper caliper kukula?

Posankha khaliper, ndikofunikira kudziwa molondola kukula kwake, kotero kuti chitsanzo ndi bondo loyenerera, popanda kusokoneza kufalikira kwa magazi m'mimba. Kuti muchite izi, yesani mzere wozungulira wa ntchafu ndi tepi yamentimenti. Tawonani kuti kutalika kwa caliper kumadalira mtundu wa caliper - chachikulu, ndi bandeji. M'masitolo a mabotolo amalembedwa muzitali zinayi, osweka malinga ndi magawo a chigawo cha pansi: S - 33-35 masentimita, M - 36-38 masentimita, L - 38-42 masentimita, XL - 42-46 masentimita. Posankha kukula kwakukulu, onetsetsani kuyesa Mtundu.

Opanga

Ambiri opanga masewera a masewera akupanga teknoloji yawo kuti apange oyendetsa makina. Wotchuka kwambiri pamsika wa Russia ndi kampani ya ku America LP Support, yomwe imapanga katundu wa masewera pansi pa dzina la LP. Amaphatikizapo makamaka kupanga mapangidwe a mankhwala a masewera ndi njira zothandizira kuteteza.

Ogwira nyumbayi ndi gulu lodzipereka la opanga ndi opanga katundu, amalumikizana pamodzi pamagetsi pamtundu wa Torres. Thandizo la bondo la chizindikiro ichi linapambana kutchuka kwa maseŵera achi Russia ndi mtengo wake wotsika mtengo ndi khalidwe lapamwamba. Zamagetsi zimakhala ndi mbiri yabwino: Ma Pharmacel, Mueller, Cramer, Medi, MedSpecs, ASO, OPPO, Push-Braces, opangidwa ndi makampani opanga masewera olimbitsa thupi.

Mtengo:

Pafupipafupi, mtengo wa mawondo a knee umasiyanasiyana ndi ruble 200 mpaka 7,000. Zithunzi zosavuta zopangidwa ndi zipangizo zopangidwa, zothandizira kuchepetsa katundu pa masewera, zikhoza kufika pa ruble 2,000. Zingwe zamakono zomangamanga zovuta - zoposa 2,000 rubles. Malingana ndi mayankho ambiri othandiza ochokera kwa ogwiritsa ntchito, chiŵerengero chabwino cha mtengo wapatali ndi chithandizo cha knee LP.

M'nkhaniyi, tafufuza mwatsatanetsatane momwe tingasankhire bwino bondo, ndi chitetezo chotani chomwe chilipo komanso zomwe tiyenera kuzigula pamene tigula. Bandeji la mawondo ndiwothandiza kwambiri pa masewera olimbitsa thupi. Ngati chitsanzo chikusankhidwa bwino, chithandizocho chidzakhalitsa kwa nthawi yaitali, chidzakhala chosasangalatsa mukagwiritsidwa ntchito ndipo chidzakwaniritsa ntchito yake.