Mavitamini mimba.

Pamene mkazi afuna iye ndi wokonzeka umayi, iye ali ndi chitsimikizo mu mawonekedwe a mwamuna ndi banja wachikondi, mapulani mimba, ndi mimba ndi kubereka yokha kukhala chochitika chofunika kwambiri ndipo tidzasangalala mwa moyo wa banja wamng'ono. Ndipo mimba anachita bwino, muyenera kukonzekera mimba m'tsogolo. Pamafunikanso osati osiyanasiyana mayeso mankhwala a makolo, komanso amafuna malangizo mawu a mode Rabta ndi zina ndi kupewa makhalidwe oipa. Komanso, pokonzekera mimba tsogolo ndi zovuta za mpanda, mayi woyembekezera ndi bambo ake. Izi ndi zofunika popeza maselo a makolo onse zedi mu ndondomeko mimba, choncho akufunika kukhala wathanzi. Mavitamini pa mapulani mimba ndi zofunika kwambiri. Iwo amapereka machulukitsidwe wa thupi la mayi zigawo zikuluzikulu koyenera kuti chaketu mosiyanasiyana amuzolengedwa mu thupi, zinthu monga antioxidants ndi kuteteza malformations mu wosabadwa ndi kuchepetsa perinatal kudwala.

mavitamini Kodi muyenera kumwa mu malo oyamba?

Kawirikawiri pa ulendo oyamba gynecologist, adzazindikira amalangiza mavitamini zotsatirazi mimba: Kupatsidwa folic acid (vitamini B9), zomwe zimafunika mapangidwe chubu ubongo mu wosabadwayo, umene pambuyo pake amakhala ubongo ndi msana. Ndi kuchepa kwa vitamini izi mayi akhoza kupanga malformations zosiyanasiyana yoopsa (msana chophukacho, anencephaly, hydrocephalus, etc.). Choncho mavitamini pa mimba ndi asanalankhule mimba ayenera kutengedwa ngati 75% ya kupatsidwa folic acid chindiletsa aakulu kobadwa nako kudwala ya ubongo wa mwanayo. Izi mankhwala wapatsidwa miyezi itatu kuti mimba anakonza, ndi kuwalandira iwo amatenga masabata 12 a gestation (ndi mawu awa mantha dongosolo la mwana anamaliza chitukuko).

nkhani ina wofunikira pamene akukonzekera kukhala ndi pakati ndi ayodini, ngati mkazi wapakati sadziwa ayodini, mwana akhoza kukhala retardation maganizo ndi kobadwa nako hypothyroidism, imbaenda mavuto aakulu kwambiri ngati si nthawi kupeza ndi kuyamba chithandizo. Komanso pali tsopano ambiri maofesi osiyanasiyana a mavitamini (mavitamini pa mimba), pamodzi pellet lapansi. Mankhwalawa amagwiritsidwa ntchito kuchita panopa ndiponso kuikidwa kwa miyezi itatu isanafike mimba. Chifukwa chakuti mkazi akhoza kudya kuchuluka kwa chakudya kuti mavitamini mokwanira n'kofunika, pamodzi mavitamini pa mimba yapangidwa, kuphatikizapo komanso zofunikira kufufuza zinthu. Zikuphatikizapo: Vitrum akalandire chithandizo, perinatal NAC-totsegulira, Pregnacare, Elevit pronatal ndi ena. machitidwe onse ndi ubwino wake ndipo akhoza mofanana ntchito pamene akukonzekera kukhala ndi pakati ndi kusunga.

Komabe, musanagwiritse ntchito mankhwala aliwonse, makamaka ngati muli kale ndi pakati, pamafunika kukaonana ndi dokotala. Koma chirichonse khalidwe ndi fakitale zodabwitsa mavitamini, mavitamini yabwino kwa amayi apakati ndi chakudya wathanzi, zosiyanasiyana zakudya mwa mawu a zipatso ndi ndiwo zamasamba. The wambirimbiri mavitamini ali dzinthu osiyana, mtedza, masamba, ndi ng'ombe chiwindi, tchizi, mazira, etc.

Pokonzekera chinthu mimba zikuluzikulu, alinga 90% ya umoyo wa mimba ndi kubadwa kwa mwana wathanzi. Tisaiwale kuti ndondomeko imeneyi ayenera kumafuna awiri m'banja n'zogwirizana ndi wolemera, nawonso anapereka kwa Inde mimba.